Belle Haven Pool Closed: Memorial Day Weekend
Belle Haven Pool will be CLOSED Memorial Day Weekend: Saturday, May 25 – Monday, May 27. We will not be providing any aquatic services on those 3 days. Belle Haven Pool will re-open on Tuesday May 28 and continue aquatic services of the performance pool and splash pad. The hours will be Monday – Friday from 3:00pm – 7:00pm and Saturday & Sundays from 12:00pm – 5:00pm.

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Free=speed, back=recovery, breast=underwaters & kicking.
Menlo Masters Swim
Sep 1 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Free=speed, back=recovery, breast=underwaters & kicking.
Team Sheeper Run
Time; 8.00am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop, w/ 1′ on, 1′ off on Crystal climb.
Team Sheeper Run
Sep 1 all-day
Time; 8.00am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop, w/ 1′ on, 1′ off on Crystal climb.
2
Menlo Masters Swim
Time; 5.45am, 7.00am. NO NOON SWIM. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s.
Menlo Masters Swim
Sep 2 all-day
Time; 5.45am, 7.00am. NO NOON SWIM. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s.
3
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess Distance: Long. Stroke: Free. Straight and broken 400’s.
Menlo Masters Swim
Sep 3 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess Distance: Long. Stroke: Free. Straight and broken 400’s.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track pyramid w/ short sprints @ the tail end.
Team Sheeper Run
Sep 3 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track pyramid w/ short sprints @ the tail end.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 25’s.
Menlo Masters Swim
Sep 4 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 25’s.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for aerobic maintenance. Short, fly/breast, power starts.
Menlo Masters Swim
Sep 5 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for aerobic maintenance. Short, fly/breast, power starts.
Team Sheeper Stretch
Time; 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.
Team Sheeper Stretch
Sep 5 all-day
Time; 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg focus day.
Menlo Masters Swim
Sep 6 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg focus day.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swimming for time not distance.
Menlo Masters Swim
Sep 7 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swimming for time not distance.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Meghan. A ride: Canada, Polhemus, Crystal Springs, new dam rd, Portola loop, Arastradero, Los Altos hills, Foothill. B ride: Canada, Polhemus, Crystal Springs, new dam[...]
Team Sheeper Bike
Sep 7 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Meghan. A ride: Canada, Polhemus, Crystal Springs, new dam rd, Portola loop, Arastradero, Los Altos hills, Foothill. B ride: Canada, Polhemus, Crystal Springs, new dam[...]
8
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice.
Menlo Masters Swim
Sep 8 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice.
Team Sheeper Run
Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Lollipop loop.
Team Sheeper Run
Sep 8 all-day
Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Lollipop loop.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 50’s.
Menlo Masters Swim
Sep 9 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 50’s.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 25’s day.
Menlo Masters Swim
Sep 10 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 25’s day.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Chase duo’s and trio’s.
Team Sheeper Run
Sep 10 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Chase duo’s and trio’s.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for sustained power & pace.
Menlo Masters Swim
Sep 11 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for sustained power & pace.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for max yards. Mid, back, fins for speed repeats.
Menlo Masters Swim
Sep 12 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for max yards. Mid, back, fins for speed repeats.
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.
Team Sheeper Stretch
Sep 12 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Relays & kicking.
Menlo Masters Swim
Sep 13 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Relays & kicking.
14
Menlo Masters Swim
Time: 6.00am, 6.50am, 7.40am. Place: Burgess. Distance: Mid. Stroke: Free DYNAMIC DUO.    
Menlo Masters Swim
Sep 14 all-day
Time: 6.00am, 6.50am, 7.40am. Place: Burgess. Distance: Mid. Stroke: Free DYNAMIC DUO.    
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Bike: Canada Rd, fast. Run: Runnymeade loop. Bike: Canada Rd, fast. Run: Runnymeade out n back.
Team Sheeper Combo
Sep 14 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Bike: Canada Rd, fast. Run: Runnymeade loop. Bike: Canada Rd, fast. Run: Runnymeade out n back.
15
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Each swim contains kicking, drilling and sprinting.
Menlo Masters Swim
Sep 15 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Each swim contains kicking, drilling and sprinting.
Team Sheeper Run
Time: 8.00am. Place: Parking lot across from Oracle. Coach: Tim. 8 – 10 miles with increasing pace on return.
Team Sheeper Run
Sep 15 all-day
Time: 8.00am. Place: Parking lot across from Oracle. Coach: Tim. 8 – 10 miles with increasing pace on return.
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling tech & tempo.
Menlo Masters Swim
Sep 16 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling tech & tempo.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Follow the leader IM’s & 150’s free.
Menlo Masters Swim
Sep 17 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Follow the leader IM’s & 150’s free.
Team Sheeper Run
Time; 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s w/ short rest. holding 10k pace.
Team Sheeper Run
Sep 17 all-day
Time; 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s w/ short rest. holding 10k pace.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s day.
Menlo Masters Swim
Sep 18 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s day.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: free/IM. Long, free, 3 x 800 w/ patterns. Long, IM, 5 x 400 IM unbalanced.
Menlo Masters Swim
Sep 19 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: free/IM. Long, free, 3 x 800 w/ patterns. Long, IM, 5 x 400 IM unbalanced.
Team Sheeper Combo
Time: 5.45am, 7.00am, 12 noon. Place: Edgewood and Canada. Coach: Tim. OMNIUM PREP. Bike sprint repeats of 30s – 1 min. Run, tempo pick ups.
Team Sheeper Combo
Sep 19 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Edgewood and Canada. Coach: Tim. OMNIUM PREP. Bike sprint repeats of 30s – 1 min. Run, tempo pick ups.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/Breast. Circuits.
Menlo Masters Swim
Sep 20 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/Breast. Circuits.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins for threshold 200’s.
Menlo Masters Swim
Sep 21 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins for threshold 200’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Claire. PRE RACE RIDE. Alpine, Portola loop, Canada out n back. Hero add on = OLH, down 84.
Team Sheeper Bike
Sep 21 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Claire. PRE RACE RIDE. Alpine, Portola loop, Canada out n back. Hero add on = OLH, down 84.
22
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing free and back in every swim.
Menlo Masters Swim
Sep 22 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing free and back in every swim.
Team Sheeper Run
Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Crystal, Dean loop.
Team Sheeper Run
Sep 22 all-day
Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Crystal, Dean loop.
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & technique.
Menlo Masters Swim
Sep 23 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & technique.
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun @ various paces.
Menlo Masters Swim
Sep 24 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun @ various paces.
Team Sheeper Run
Time; 6.00pm. Place: Burgess. Coach: Tim. Track. Relay format w/ strength segments.
Team Sheeper Run
Sep 24 all-day
Time; 6.00pm. Place: Burgess. Coach: Tim. Track. Relay format w/ strength segments.
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids x 75’s.
Menlo Masters Swim
Sep 25 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids x 75’s.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pace & stroke variations. Short, fly/breast, leg driven swim day.
Menlo Masters Swim
Sep 26 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pace & stroke variations. Short, fly/breast, leg driven swim day.
Team Sheeper Event
Time: 6.00pm. Place: Canada/Edgewood. Coach: Tim. OMNIUM FINALE. 4 mile bike, 1 mile run, repeat.
Team Sheeper Event
Sep 26 all-day
Time: 6.00pm. Place: Canada/Edgewood. Coach: Tim. OMNIUM FINALE. 4 mile bike, 1 mile run, repeat.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s day.
Menlo Masters Swim
Sep 27 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s day.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers.
Menlo Masters Swim
Sep 28 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. TOUR PACE. A Ride: Kings, West Alpine, down Page. B Ride: OLH, West Alpine, down Page.
Team Sheeper Bike
Sep 28 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. TOUR PACE. A Ride: Kings, West Alpine, down Page. B Ride: OLH, West Alpine, down Page.
29
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins to emphasize long walls.
Menlo Masters Swim
Sep 29 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins to emphasize long walls.
Team Sheeper Run
Time: 8.00am (last 8.00am start). Place: Baylands. Geng Rd.. Coach: Tim. CIM week #2. 1.45-2.00 hrs @ endurance pace. Non marathon, 90 mins max.
Team Sheeper Run
Sep 29 all-day
Time: 8.00am (last 8.00am start). Place: Baylands. Geng Rd.. Coach: Tim. CIM week #2. 1.45-2.00 hrs @ endurance pace. Non marathon, 90 mins max.
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s w/ speed on dominant strokes.
Menlo Masters Swim
Sep 30 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s w/ speed on dominant strokes.