Calendar - Menlo Swim & Sport

September 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Free=speed, back=recovery, breast=underwaters & kicking. Menlo Masters Swim Sep 1 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Free=speed, back=recovery, breast=underwaters & kicking. Team Sheeper Run Time; 8.00am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop, w/ 1′ on, 1′ off on Crystal climb. Team Sheeper Run Sep 1 all-day Tickets Time; 8.00am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop, w/ 1′ on, 1′ off on Crystal climb.
2 Menlo Masters Swim Time; 5.45am, 7.00am. NO NOON SWIM. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s. Menlo Masters Swim Sep 2 all-day Tickets Time; 5.45am, 7.00am. NO NOON SWIM. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s.	3 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess Distance: Long. Stroke: Free. Straight and broken 400’s. Menlo Masters Swim Sep 3 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess Distance: Long. Stroke: Free. Straight and broken 400’s. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track pyramid w/ short sprints @ the tail end. Team Sheeper Run Sep 3 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track pyramid w/ short sprints @ the tail end.	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 25’s. Menlo Masters Swim Sep 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 25’s.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for aerobic maintenance. Short, fly/breast, power starts. Menlo Masters Swim Sep 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for aerobic maintenance. Short, fly/breast, power starts. Team Sheeper Stretch Time; 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Sep 5 all-day Tickets Time; 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg focus day. Menlo Masters Swim Sep 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg focus day.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swimming for time not distance. Menlo Masters Swim Sep 7 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swimming for time not distance. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Meghan. A ride: Canada, Polhemus, Crystal Springs, new dam rd, Portola loop, Arastradero, Los Altos hills, Foothill. B ride: Canada, Polhemus, Crystal Springs, new dam rd, Portola loop. Team Sheeper Bike Sep 7 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Meghan. A ride: Canada, Polhemus, Crystal Springs, new dam rd, Portola loop, Arastradero, Los Altos hills, Foothill. B ride: Canada, Polhemus, Crystal Springs, new dam rd, Portola loop.	8 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice. Menlo Masters Swim Sep 8 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice. Team Sheeper Run Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Lollipop loop. Team Sheeper Run Sep 8 all-day Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Lollipop loop.
9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 50’s. Menlo Masters Swim Sep 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 50’s.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 25’s day. Menlo Masters Swim Sep 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 25’s day. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Chase duo’s and trio’s. Team Sheeper Run Sep 10 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Chase duo’s and trio’s.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for sustained power & pace. Menlo Masters Swim Sep 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for sustained power & pace.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for max yards. Mid, back, fins for speed repeats. Menlo Masters Swim Sep 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for max yards. Mid, back, fins for speed repeats. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Sep 12 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Relays & kicking. Menlo Masters Swim Sep 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Relays & kicking.	14 Menlo Masters Swim Time: 6.00am, 6.50am, 7.40am. Place: Burgess. Distance: Mid. Stroke: Free DYNAMIC DUO. Menlo Masters Swim Sep 14 all-day Tickets Time: 6.00am, 6.50am, 7.40am. Place: Burgess. Distance: Mid. Stroke: Free DYNAMIC DUO. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Bike: Canada Rd, fast. Run: Runnymeade loop. Bike: Canada Rd, fast. Run: Runnymeade out n back. Team Sheeper Combo Sep 14 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Bike: Canada Rd, fast. Run: Runnymeade loop. Bike: Canada Rd, fast. Run: Runnymeade out n back.	15 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Each swim contains kicking, drilling and sprinting. Menlo Masters Swim Sep 15 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Each swim contains kicking, drilling and sprinting. Team Sheeper Run Time: 8.00am. Place: Parking lot across from Oracle. Coach: Tim. 8 – 10 miles with increasing pace on return. Team Sheeper Run Sep 15 all-day Tickets Time: 8.00am. Place: Parking lot across from Oracle. Coach: Tim. 8 – 10 miles with increasing pace on return.
16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling tech & tempo. Menlo Masters Swim Sep 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling tech & tempo.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Follow the leader IM’s & 150’s free. Menlo Masters Swim Sep 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Follow the leader IM’s & 150’s free. Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s w/ short rest. holding 10k pace. Team Sheeper Run Sep 17 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s w/ short rest. holding 10k pace.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s day. Menlo Masters Swim Sep 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s day.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: free/IM. Long, free, 3 x 800 w/ patterns. Long, IM, 5 x 400 IM unbalanced. Menlo Masters Swim Sep 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: free/IM. Long, free, 3 x 800 w/ patterns. Long, IM, 5 x 400 IM unbalanced. Team Sheeper Combo Time: 5.45am, 7.00am, 12 noon. Place: Edgewood and Canada. Coach: Tim. OMNIUM PREP. Bike sprint repeats of 30s – 1 min. Run, tempo pick ups. Team Sheeper Combo Sep 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Edgewood and Canada. Coach: Tim. OMNIUM PREP. Bike sprint repeats of 30s – 1 min. Run, tempo pick ups.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/Breast. Circuits. Menlo Masters Swim Sep 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/Breast. Circuits.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins for threshold 200’s. Menlo Masters Swim Sep 21 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins for threshold 200’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Claire. PRE RACE RIDE. Alpine, Portola loop, Canada out n back. Hero add on = OLH, down 84. Team Sheeper Bike Sep 21 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Claire. PRE RACE RIDE. Alpine, Portola loop, Canada out n back. Hero add on = OLH, down 84.	22 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing free and back in every swim. Menlo Masters Swim Sep 22 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing free and back in every swim. Team Sheeper Run Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Crystal, Dean loop. Team Sheeper Run Sep 22 all-day Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Crystal, Dean loop.
23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & technique. Menlo Masters Swim Sep 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & technique.	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun @ various paces. Menlo Masters Swim Sep 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun @ various paces. Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. Track. Relay format w/ strength segments. Team Sheeper Run Sep 24 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. Track. Relay format w/ strength segments.	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids x 75’s. Menlo Masters Swim Sep 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids x 75’s.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pace & stroke variations. Short, fly/breast, leg driven swim day. Menlo Masters Swim Sep 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pace & stroke variations. Short, fly/breast, leg driven swim day. Team Sheeper Event Time: 6.00pm. Place: Canada/Edgewood. Coach: Tim. OMNIUM FINALE. 4 mile bike, 1 mile run, repeat. Team Sheeper Event Sep 26 all-day Tickets Time: 6.00pm. Place: Canada/Edgewood. Coach: Tim. OMNIUM FINALE. 4 mile bike, 1 mile run, repeat.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s day. Menlo Masters Swim Sep 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s day.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers. Menlo Masters Swim Sep 28 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. TOUR PACE. A Ride: Kings, West Alpine, down Page. B Ride: OLH, West Alpine, down Page. Team Sheeper Bike Sep 28 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. TOUR PACE. A Ride: Kings, West Alpine, down Page. B Ride: OLH, West Alpine, down Page.	29 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins to emphasize long walls. Menlo Masters Swim Sep 29 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins to emphasize long walls. Team Sheeper Run Time: 8.00am (last 8.00am start). Place: Baylands. Geng Rd.. Coach: Tim. CIM week #2. 1.45-2.00 hrs @ endurance pace. Non marathon, 90 mins max. Team Sheeper Run Sep 29 all-day Tickets Time: 8.00am (last 8.00am start). Place: Baylands. Geng Rd.. Coach: Tim. CIM week #2. 1.45-2.00 hrs @ endurance pace. Non marathon, 90 mins max.
30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s w/ speed on dominant strokes. Menlo Masters Swim Sep 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s w/ speed on dominant strokes.

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