Calendar - Menlo Swim & Sport

August 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic capacity. Menlo Masters Swim Aug 1 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic capacity. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. IM run simulation #1. 18 miles. Team Sheeper Run Aug 1 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. IM run simulation #1. 18 miles.
2 Menlo Masters Swim Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg strength. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes. Menlo Masters Swim Aug 2 all-day Tickets Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg strength. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s and 25’s for power. Menlo Masters Swim Aug 3 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s and 25’s for power. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 5 x 1 mile repeats. Team Sheeper Run Aug 3 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 5 x 1 mile repeats.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for shoulder strength. 7-8pm, freestyle focused clinic/workout for freestylers and triathletes. Menlo Masters Swim Aug 4 all-day Tickets Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for shoulder strength. 7-8pm, freestyle focused clinic/workout for freestylers and triathletes. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Aug 4 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free repeats, 100 IM repeats. Menlo Masters Swim Aug 5 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free repeats, 100 IM repeats. Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trials. Team Sheeper Bike Aug 5 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trials.	6 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=tempo, breast=kick and leg work. Menlo Masters Swim Aug 6 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=tempo, breast=kick and leg work.	7 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic cutdowns. Menlo Masters Swim Aug 7 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic cutdowns. Team Sheeper Swim Time: 8.30am. Place: Leo Ryan Park, Foster City. Coach: Tim. FEARSOME FOURSOME #3. SUPER SWIM. 2 person, 10 mile relay swim on looped open water course. Each loop will be 1/2 mile. Team Sheeper Swim Aug 7 all-day Tickets Time: 8.30am. Place: Leo Ryan Park, Foster City. Coach: Tim. FEARSOME FOURSOME #3. SUPER SWIM. 2 person, 10 mile relay swim on looped open water course. Each loop will be 1/2 mile.	8 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Swim Aug 8 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Team Sheeper Combo Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Run: Flash Five course. Bike: OLH to Kings. Run: Mountain Home, Whiskey Hill loop. Team Sheeper Combo Aug 8 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Run: Flash Five course. Bike: OLH to Kings. Run: Mountain Home, Whiskey Hill loop.
9 Menlo Masters Swim Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s w/ short rest. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes. Menlo Masters Swim Aug 9 all-day Tickets Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s w/ short rest. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Intervals and repeats. Menlo Masters Swim Aug 10 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Intervals and repeats. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats. Eliminator format. Team Sheeper Run Aug 10 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats. Eliminator format.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg and tech work. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes. Menlo Masters Swim Aug 11 all-day Tickets Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg and tech work. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Aug 11 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=underwaters, free=75’s. Menlo Masters Swim Aug 12 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=underwaters, free=75’s. Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trial. Team Sheeper Bike Aug 12 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trial.	13 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=cutdowns, IM=builds. Menlo Masters Swim Aug 13 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=cutdowns, IM=builds.	14 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s, 50’s, 75’s. Menlo Masters Swim Aug 14 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s, 50’s, 75’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike R. . OLH, West Alpine. Team Sheeper Bike Aug 14 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike R. . OLH, West Alpine.	15 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow. Menlo Masters Swim Aug 15 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike R. Lollipop loop. Team Sheeper Run Aug 15 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike R. Lollipop loop.
16 Menlo Masters Swim Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short axis emphasis. 7.00pm freestyle clinic/workout focused for endurance freestylers and triathletes. Menlo Masters Swim Aug 16 all-day Tickets Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short axis emphasis. 7.00pm freestyle clinic/workout focused for endurance freestylers and triathletes.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast Speed and tempo. Menlo Masters Swim Aug 17 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast Speed and tempo. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 5 x 1 mile repeats. Team Sheeper Run Aug 17 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 5 x 1 mile repeats.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for arm strength. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes. Menlo Masters Swim Aug 18 all-day Tickets Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for arm strength. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Aug 18 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins for max yardage. Menlo Masters Swim Aug 19 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins for max yardage. Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trials. Team Sheeper Bike Aug 19 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trials.	20 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Technique emphasis. Menlo Masters Swim Aug 20 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Technique emphasis.	21 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Aerobic threshold free and stroke recovery. Menlo Masters Swim Aug 21 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Aerobic threshold free and stroke recovery. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas. Team Sheeper Bike Aug 21 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.	22 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Technique, kicking, drilling and sprints. Menlo Masters Swim Aug 22 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Technique, kicking, drilling and sprints. Team Sheeper Event Time: 7.00 am. Place: Santa Cruz. Coach: Tim. SANDMAN TRIATHLON. Team Sheeper Event Aug 22 all-day Tickets Time: 7.00 am. Place: Santa Cruz. Coach: Tim. SANDMAN TRIATHLON.
23 Menlo Masters Swim Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. 400 repeats. 7.00pm freestyle clinic/workout focused for endurance freestylers and triathletes. Menlo Masters Swim Aug 23 all-day Tickets Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. 400 repeats. 7.00pm freestyle clinic/workout focused for endurance freestylers and triathletes.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long axis emphasis. Menlo Masters Swim Aug 24 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long axis emphasis. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 800 repeats. Team Sheeper Run Aug 24 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 800 repeats.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s. 7.00pm freestyle clinic/workout focused for endurance freestylers and triathletes. Menlo Masters Swim Aug 25 all-day Tickets Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s. 7.00pm freestyle clinic/workout focused for endurance freestylers and triathletes.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. 500 repeats, straight and broken. Menlo Masters Swim Aug 26 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. 500 repeats, straight and broken. Team Sheeper Swim Time: 6.00pm. Place: Leo Ryan Park. Coach: Tim. 2 x 1.2 mile loops. Team Sheeper Swim Aug 26 all-day Tickets Time: 6.00pm. Place: Leo Ryan Park. Coach: Tim. 2 x 1.2 mile loops.	27 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Finds for fun and flow. Menlo Masters Swim Aug 27 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Finds for fun and flow.	28 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Fly/Breast. 100’s straight and broken. Menlo Masters Swim Aug 28 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Fly/Breast. 100’s straight and broken. Team Sheeper Combo Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM simulation #2. Bike: 112 miles on standard looped course. Run: 60 mins out n back Canada. Team Sheeper Combo Aug 28 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM simulation #2. Bike: 112 miles on standard looped course. Run: 60 mins out n back Canada.	29 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s and 250’s free. Menlo Masters Swim Aug 29 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s and 250’s free. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. Team Sheeper Run Aug 29 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
30 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Controlled speed. Menlo Masters Swim Aug 30 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Controlled speed.	31 Menlo Masters Swim Time: 6.00am, 7.00am, 12.0pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed. Menlo Masters Swim Aug 31 all-day Tickets Time: 6.00am, 7.00am, 12.0pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 5 x 1 mile repeats. Team Sheeper Run Aug 31 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 5 x 1 mile repeats.

2020 Jul August 2021 Sep 2022