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Mon Tue Wed Thu Fri Sat Sun
1
2
Team Sheeper Swim
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Partner drafting, power passing.
Team Sheeper Swim
Jul 2 all-day
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Partner drafting, power passing.
3
4
Team Sheeper Ride
Time: 8.30am. Place: Burgess. Coach: Tim. EPIC PREP. OLH, west Alpine, Portola State Park.
Team Sheeper Ride
Jul 4 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. EPIC PREP. OLH, west Alpine, Portola State Park.
5
Team Sheeper Run
Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. Dean, Chinquapin, Crystal.
Team Sheeper Run
Jul 5 all-day
Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. Dean, Chinquapin, Crystal.
6
7
Team Sheeper Combo
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Bike: hill repeats. Run: half mile repeats.
Team Sheeper Combo
Jul 7 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Bike: hill repeats. Run: half mile repeats.
8
9
Team Sheeper Swim
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Endurance swim.
Team Sheeper Swim
Jul 9 all-day
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Endurance swim.
10
11
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC PREP. Hwy 9, Big Basin. 80 miles. 5+ hours.
Team Sheeper Bike
Jul 11 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC PREP. Hwy 9, Big Basin. 80 miles. 5+ hours.
12
Team Sheeper Run
Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. Lonely trail to Skyline, down Crystal.
Team Sheeper Run
Jul 12 all-day
Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. Lonely trail to Skyline, down Crystal.
13
14
Team Sheeper Event
Time: 6.00pm. Place: Windy Hill. Coach: Tim. SPEED GOAT. Bike time trial + 3 mile track. Match times.
Team Sheeper Event
Jul 14 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. SPEED GOAT. Bike time trial + 3 mile track. Match times.
15
16
Team Sheeper Swim
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Drills, sprints, threshold swims.
Team Sheeper Swim
Jul 16 all-day
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Drills, sprints, threshold swims.
17
18
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC PREP. Pagemill, Pescadero, Tunitas.
Team Sheeper Bike
Jul 18 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC PREP. Pagemill, Pescadero, Tunitas.
19
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Tim. Up Hamms Gulch, down Razorback.
Team Sheeper Run
Jul 19 all-day
Time: 8.30am. Place: Windy Hill. Coach: Tim. Up Hamms Gulch, down Razorback.
20
21
Team Sheeper Run
Time: 6.00pm. Place: Wunderlich Park. Coach: Tim. Bear Gulch + Meadow looped fun course.
Team Sheeper Run
Jul 21 all-day
Time: 6.00pm. Place: Wunderlich Park. Coach: Tim. Bear Gulch + Meadow looped fun course.
22
23
Team Sheeper Swim
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. EVENT PREP. Run/Swim/Run.
Team Sheeper Swim
Jul 23 all-day
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. EVENT PREP. Run/Swim/Run.
24
25
Team Sheeper Event
Time: 6.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE. 110 miles, 10k elevation.
Team Sheeper Event
Jul 25 all-day
Time: 6.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE. 110 miles, 10k elevation.
26
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. Flat out n back. 6 – 10 miles.
Team Sheeper Run
Jul 26 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. Flat out n back. 6 – 10 miles.
27
28
Team Sheeper Run
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Spring ridge trail run/walk. Workout for Scramble.
Team Sheeper Run
Jul 28 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Spring ridge trail run/walk. Workout for Scramble.
29
30
Team Sheeper Event
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. HURRY, SWIM, SCURRY. Run: 1.5 miles. Swim: 1 mile. Run: 1.5 miles.
Team Sheeper Event
Jul 30 all-day
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. HURRY, SWIM, SCURRY. Run: 1.5 miles. Swim: 1 mile. Run: 1.5 miles.
31