Belle Haven Pool: Splash Pad Closed
The Belle Haven Pool Splash Pad is currently under repair and closed until further notice. We will keep you posted on its repair. Thank you

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 500 repeats.
Menlo Masters Swim
Jul 1 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 500 repeats.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trials.
Team Sheeper Bike
Jul 1 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trials.
2
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free technique and breaststroke sprints.
Menlo Masters Swim
Jul 2 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free technique and breaststroke sprints.
3
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s.
Menlo Masters Swim
Jul 3 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE PREP. OLH, San Gregorio, south on Stage, Pescadero, Haskins, west Alpine, Pagemill, Arastradero, Alpine, Portola, Whiskey Hill, 84.
Team Sheeper Bike
Jul 3 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE PREP. OLH, San Gregorio, south on Stage, Pescadero, Haskins, west Alpine, Pagemill, Arastradero, Alpine, Portola, Whiskey Hill, 84.
4
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Explosive starts and fizzled finishes.
Menlo Masters Swim
Jul 4 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Explosive starts and fizzled finishes.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run, 60-90 mins.
Team Sheeper Run
Jul 4 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run, 60-90 mins.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, technique, drills and repeats.
Menlo Masters Swim
Jul 5 all-day
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, technique, drills and repeats.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.
Menlo Masters Swim
Jul 6 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 4.
Team Sheeper Run
Jul 6 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 4.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s.
Menlo Masters Swim
Jul 7 all-day
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jul 7 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s.
Menlo Masters Swim
Jul 8 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trials.
Team Sheeper Bike
Jul 8 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trials.
9
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: free. Fins for max yards.
Menlo Masters Swim
Jul 9 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: free. Fins for max yards.
10
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding pace and stroke count.
Menlo Masters Swim
Jul 10 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding pace and stroke count.
Team Sheeper Combo
Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM SIMULATION #1. Bike: 2 loops=Non IM group. Bike: 3 loops=IM group. Run: Out n back Canada.
Team Sheeper Combo
Jul 10 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM SIMULATION #1. Bike: 2 loops=Non IM group. Bike: 3 loops=IM group. Run: Out n back Canada.
11
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 75’s IM.
Menlo Masters Swim
Jul 11 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 75’s IM.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop or just the stick.
Team Sheeper Run
Jul 11 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop or just the stick.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15 pm. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns alternating strong w/ technique.
Menlo Masters Swim
Jul 12 all-day
Time: 6.00am, 7.00am, 8.15 pm. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns alternating strong w/ technique.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for legs and speed.
Menlo Masters Swim
Jul 13 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for legs and speed.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats.
Team Sheeper Run
Jul 13 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Glide w/ free, kick drive w/ back.
Menlo Masters Swim
Jul 14 all-day
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Glide w/ free, kick drive w/ back.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jul 14 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tempo changes.
Menlo Masters Swim
Jul 15 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tempo changes.
Team Sheeper Bike
NO WORKOUT. Tahoe Camp. Swim/bike/run.
Team Sheeper Bike
Jul 15 all-day
NO WORKOUT. Tahoe Camp. Swim/bike/run.
16
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending 150’s free and matching fly/free IM splits.
Menlo Masters Swim
Jul 16 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending 150’s free and matching fly/free IM splits.
Team Sheeper Camp
Time: 8.30am. Place: South Lake Tahoe. Coach: Tim. Long bike ride, followed by recovery swim.
Team Sheeper Camp
Jul 16 all-day
Time: 8.30am. Place: South Lake Tahoe. Coach: Tim. Long bike ride, followed by recovery swim.
17
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing challenges.
Menlo Masters Swim
Jul 17 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing challenges.
Team Sheeper Camp
Trans Tahoe early long swim. Mid morning, mid distance bike.
Team Sheeper Camp
Jul 17 all-day
Trans Tahoe early long swim. Mid morning, mid distance bike.
18
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Straight and broken 100’s.
Menlo Masters Swim
Jul 18 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Straight and broken 100’s.
Team Sheeper Camp
Tahoe Camp. Early run, recovery swim.
Team Sheeper Camp
Jul 18 all-day
Tahoe Camp. Early run, recovery swim.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Holding pace as distances increase.
Menlo Masters Swim
Jul 19 all-day
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Holding pace as distances increase.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling for balance and tempo.
Menlo Masters Swim
Jul 20 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling for balance and tempo.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 4 x mile repeats.
Team Sheeper Run
Jul 20 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 4 x mile repeats.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg and tech work.
Menlo Masters Swim
Jul 21 all-day
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg and tech work.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jul 21 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. Tempo – hold and turn over challenges.
Menlo Masters Swim
Jul 22 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. Tempo – hold and turn over challenges.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trial.
Team Sheeper Bike
Jul 22 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trial.
23
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relaxing flow swims.
Menlo Masters Swim
Jul 23 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relaxing flow swims.
24
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for uw & leg work embedded in distance swims.
Menlo Masters Swim
Jul 24 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for uw & leg work embedded in distance swims.
Team Sheeper Bike
Time: 7.30am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE.
Team Sheeper Bike
Jul 24 all-day
Time: 7.30am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE.
25
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Timed swims and timed distances. Menlo Masters PP team Brunch.
Menlo Masters Swim
Jul 25 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Timed swims and timed distances. Menlo Masters PP team Brunch.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean, low key.
Team Sheeper Run
Jul 25 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean, low key.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Switching strokes and kicks.
Menlo Masters Swim
Jul 26 all-day
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Switching strokes and kicks.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow.
Menlo Masters Swim
Jul 27 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 800m repeats.
Team Sheeper Run
Jul 27 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 800m repeats.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling to increase shoulder and arm strength.
Menlo Masters Swim
Jul 28 all-day
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling to increase shoulder and arm strength.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jul 28 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Dropping strong and doubling weak, vice versa.
Menlo Masters Swim
Jul 29 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Dropping strong and doubling weak, vice versa.
Team Sheeper Swim
Time: 6.00pm. Place: Leo Ryan Park. Coach: Tim. Open water swim.
Team Sheeper Swim
Jul 29 all-day
Time: 6.00pm. Place: Leo Ryan Park. Coach: Tim. Open water swim.
30
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Snappy 25’s.
Menlo Masters Swim
Jul 30 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Snappy 25’s.
31
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Highlighting free efforts w/ backstroke & breaststroke repeats.
Menlo Masters Swim
Jul 31 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Highlighting free efforts w/ backstroke & breaststroke repeats.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. Monte Bello climb. Return via El Monte, Moody, Pagemill, Arastradero.
Team Sheeper Bike
Jul 31 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Monte Bello climb. Return via El Monte, Moody, Pagemill, Arastradero.
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