Performance Pool Will Reopen at 8am

The performance pool will reopen at 8am on February 20th after a temporary closure. The instructional pool is open.

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 500 repeats.
Menlo Masters Swim
Jul 1 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 500 repeats.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trials.
Team Sheeper Bike
Jul 1 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trials.
2
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free technique and breaststroke sprints.
Menlo Masters Swim
Jul 2 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free technique and breaststroke sprints.
3
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s.
Menlo Masters Swim
Jul 3 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE PREP. OLH, San Gregorio, south on Stage, Pescadero, Haskins, west Alpine, Pagemill, Arastradero, Alpine, Portola, Whiskey Hill, 84.
Team Sheeper Bike
Jul 3 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE PREP. OLH, San Gregorio, south on Stage, Pescadero, Haskins, west Alpine, Pagemill, Arastradero, Alpine, Portola, Whiskey Hill, 84.
4
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Explosive starts and fizzled finishes.
Menlo Masters Swim
Jul 4 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Explosive starts and fizzled finishes.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run, 60-90 mins.
Team Sheeper Run
Jul 4 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run, 60-90 mins.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, technique, drills and repeats.
Menlo Masters Swim
Jul 5 all-day
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, technique, drills and repeats.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.
Menlo Masters Swim
Jul 6 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 4.
Team Sheeper Run
Jul 6 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 4.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s.
Menlo Masters Swim
Jul 7 all-day
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jul 7 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s.
Menlo Masters Swim
Jul 8 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trials.
Team Sheeper Bike
Jul 8 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trials.
9
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: free. Fins for max yards.
Menlo Masters Swim
Jul 9 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: free. Fins for max yards.
10
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding pace and stroke count.
Menlo Masters Swim
Jul 10 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding pace and stroke count.
Team Sheeper Combo
Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM SIMULATION #1. Bike: 2 loops=Non IM group. Bike: 3 loops=IM group. Run: Out n back Canada.
Team Sheeper Combo
Jul 10 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM SIMULATION #1. Bike: 2 loops=Non IM group. Bike: 3 loops=IM group. Run: Out n back Canada.
11
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 75’s IM.
Menlo Masters Swim
Jul 11 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 75’s IM.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop or just the stick.
Team Sheeper Run
Jul 11 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop or just the stick.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15 pm. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns alternating strong w/ technique.
Menlo Masters Swim
Jul 12 all-day
Time: 6.00am, 7.00am, 8.15 pm. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns alternating strong w/ technique.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for legs and speed.
Menlo Masters Swim
Jul 13 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for legs and speed.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats.
Team Sheeper Run
Jul 13 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Glide w/ free, kick drive w/ back.
Menlo Masters Swim
Jul 14 all-day
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Glide w/ free, kick drive w/ back.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jul 14 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tempo changes.
Menlo Masters Swim
Jul 15 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tempo changes.
Team Sheeper Bike
NO WORKOUT. Tahoe Camp. Swim/bike/run.
Team Sheeper Bike
Jul 15 all-day
NO WORKOUT. Tahoe Camp. Swim/bike/run.
16
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending 150’s free and matching fly/free IM splits.
Menlo Masters Swim
Jul 16 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending 150’s free and matching fly/free IM splits.
Team Sheeper Camp
Time: 8.30am. Place: South Lake Tahoe. Coach: Tim. Long bike ride, followed by recovery swim.
Team Sheeper Camp
Jul 16 all-day
Time: 8.30am. Place: South Lake Tahoe. Coach: Tim. Long bike ride, followed by recovery swim.
17
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing challenges.
Menlo Masters Swim
Jul 17 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing challenges.
Team Sheeper Camp
Trans Tahoe early long swim. Mid morning, mid distance bike.
Team Sheeper Camp
Jul 17 all-day
Trans Tahoe early long swim. Mid morning, mid distance bike.
18
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Straight and broken 100’s.
Menlo Masters Swim
Jul 18 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Straight and broken 100’s.
Team Sheeper Camp
Tahoe Camp. Early run, recovery swim.
Team Sheeper Camp
Jul 18 all-day
Tahoe Camp. Early run, recovery swim.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Holding pace as distances increase.
Menlo Masters Swim
Jul 19 all-day
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Holding pace as distances increase.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling for balance and tempo.
Menlo Masters Swim
Jul 20 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling for balance and tempo.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 4 x mile repeats.
Team Sheeper Run
Jul 20 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 4 x mile repeats.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg and tech work.
Menlo Masters Swim
Jul 21 all-day
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg and tech work.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jul 21 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. Tempo – hold and turn over challenges.
Menlo Masters Swim
Jul 22 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. Tempo – hold and turn over challenges.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trial.
Team Sheeper Bike
Jul 22 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trial.
23
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relaxing flow swims.
Menlo Masters Swim
Jul 23 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relaxing flow swims.
24
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for uw & leg work embedded in distance swims.
Menlo Masters Swim
Jul 24 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for uw & leg work embedded in distance swims.
Team Sheeper Bike
Time: 7.30am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE.
Team Sheeper Bike
Jul 24 all-day
Time: 7.30am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE.
25
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Timed swims and timed distances. Menlo Masters PP team Brunch.
Menlo Masters Swim
Jul 25 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Timed swims and timed distances. Menlo Masters PP team Brunch.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean, low key.
Team Sheeper Run
Jul 25 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean, low key.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Switching strokes and kicks.
Menlo Masters Swim
Jul 26 all-day
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Switching strokes and kicks.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow.
Menlo Masters Swim
Jul 27 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 800m repeats.
Team Sheeper Run
Jul 27 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 800m repeats.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling to increase shoulder and arm strength.
Menlo Masters Swim
Jul 28 all-day
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling to increase shoulder and arm strength.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jul 28 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Dropping strong and doubling weak, vice versa.
Menlo Masters Swim
Jul 29 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Dropping strong and doubling weak, vice versa.
Team Sheeper Swim
Time: 6.00pm. Place: Leo Ryan Park. Coach: Tim. Open water swim.
Team Sheeper Swim
Jul 29 all-day
Time: 6.00pm. Place: Leo Ryan Park. Coach: Tim. Open water swim.
30
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Snappy 25’s.
Menlo Masters Swim
Jul 30 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Snappy 25’s.
31
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Highlighting free efforts w/ backstroke & breaststroke repeats.
Menlo Masters Swim
Jul 31 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Highlighting free efforts w/ backstroke & breaststroke repeats.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. Monte Bello climb. Return via El Monte, Moody, Pagemill, Arastradero.
Team Sheeper Bike
Jul 31 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Monte Bello climb. Return via El Monte, Moody, Pagemill, Arastradero.