Calendar - Menlo Swim & Sport

July 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Circuits, different theme each lane. Menlo Masters Swim Jul 1 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Circuits, different theme each lane.	2 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Race pace for 1/2 to 3/4 distance. Menlo Masters Swim Jul 2 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Race pace for 1/2 to 3/4 distance. Team Sheeper Bike Time: 7.00am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC PREP. Hwy 9, south on Skyline, Bear Creek climb out. https://www.strava.com/routes/2977727555020017212 Team Sheeper Bike Jul 2 all-day Tickets Time: 7.00am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC PREP. Hwy 9, south on Skyline, Bear Creek climb out. https://www.strava.com/routes/2977727555020017212	3 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills, kicking, speed embedded. Menlo Masters Swim Jul 3 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills, kicking, speed embedded. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal, Richards. TEAM MEETING to follow at 11am in parking lot. Bring a chair. Team Sheeper Run Jul 3 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal, Richards. TEAM MEETING to follow at 11am in parking lot. Bring a chair.
4 Menlo Masters Swim Time: 6.00am, 7..00am.. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work and speed. Menlo Masters Swim Jul 4 all-day Tickets Time: 6.00am, 7..00am.. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work and speed.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Broken 200’s. Menlo Masters Swim Jul 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Broken 200’s. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Broken 5k. Team Sheeper Run Jul 5 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Broken 5k. Team Sheeper Stretch Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Stretch Jul 5 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow. Menlo Masters Swim Jul 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow. Team Sheeper Bike Time: 5.00pm. Place: Home Coach: Ian. ZWIFT aloha is back. Team Sheeper Bike Jul 6 all-day Tickets Time: 5.00pm. Place: Home Coach: Ian. ZWIFT aloha is back.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s power and relaxation. Menlo Masters Swim Jul 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s power and relaxation.	8 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and breast dominant IM’s. Menlo Masters Swim Jul 8 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and breast dominant IM’s. Team Sheeper Tahoe Camp Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Swim, bike, stretch. Team Sheeper Tahoe Camp Jul 8 all-day Tickets Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Swim, bike, stretch.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Even and negative splits. Menlo Masters Swim Jul 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Even and negative splits. Team Sheeper Tahoe Camp Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Long ride. Team Sheeper Tahoe Camp Jul 9 all-day Tickets Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Long ride.	10 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Legs, speed and tech. Menlo Masters Swim Jul 10 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Legs, speed and tech. Team Sheeper Tahoe Camp Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Run, swim. Team Sheeper Tahoe Camp Jul 10 all-day Tickets Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Run, swim.
11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=straight swims, back=broken swims. Menlo Masters Swim Jul 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=straight swims, back=broken swims.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s. Menlo Masters Swim Jul 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Starting & finishing swims with breaststroke. Menlo Masters Swim Jul 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Starting & finishing swims with breaststroke. Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jul 13 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for threshold efforts. Menlo Masters Swim Jul 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for threshold efforts. Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Group led. Chase groups. Team Sheeper Bike Jul 14 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Group led. Chase groups.	15 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 125’s. Menlo Masters Swim Jul 15 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 125’s.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Max effort 25’s & 50’s. TRANS TAHOE. Menlo Masters Swim Jul 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Max effort 25’s & 50’s. TRANS TAHOE. Team Sheeper Combo Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Bike: Olympic/70.3=OLH, San Gregorio, out n back (3 x 20 min at race pace). IM=OLH, San Gregorio out n back, Canada out n[...] Team Sheeper Combo Jul 16 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Bike: Olympic/70.3=OLH, San Gregorio, out n back (3 x 20 min at race pace). IM=OLH, San Gregorio out n back, Canada out n[...]	17 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Changing stroke tempos w/in swims. Menlo Masters Swim Jul 17 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Changing stroke tempos w/in swims. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean loop. Team Sheeper Run Jul 17 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean loop.
18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns with increasing speed. Menlo Masters Swim Jul 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns with increasing speed.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, power and underwaters. Menlo Masters Swim Jul 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, power and underwaters. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Broken 7 k. Team Sheeper Run Jul 19 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Broken 7 k. Team Sheeper Stretch Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Stretch Jul 19 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Speed play based on time not distance. Menlo Masters Swim Jul 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Speed play based on time not distance. Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jul 20 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Swim Jul 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2-3 person team time trial. Team Sheeper Bike Jul 21 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2-3 person team time trial.	22 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling and speed relays. Menlo Masters Swim Jul 22 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling and speed relays.	23 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast finishes. Menlo Masters Swim Jul 23 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast finishes. Team Sheeper Bike Time: 6.30am, 8.00am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE. Team Sheeper Bike Jul 23 all-day Tickets Time: 6.30am, 8.00am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE.	24 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. Menlo Masters Swim Jul 24 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 4-12 miles out n back. Low tempo/recovery. Team Sheeper Run Jul 24 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 4-12 miles out n back. Low tempo/recovery.
25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, high speed efforts. Menlo Masters Swim Jul 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, high speed efforts.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=repeat 100’s, IM=repeat 75’s. Menlo Masters Swim Jul 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=repeat 100’s, IM=repeat 75’s. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Broken 8k. Team Sheeper Run Jul 26 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Broken 8k. Team Sheeper Stretch Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Stretch Jul 26 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s. Menlo Masters Swim Jul 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s. Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jul 27 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Max dps emphasis. Menlo Masters Swim Jul 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Max dps emphasis. Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. OLH individual time trial. Team Sheeper Bike Jul 28 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. OLH individual time trial.	29 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for rhythm and technique emphasis. Menlo Masters Swim Jul 29 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for rhythm and technique emphasis.	30 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Timed 25’s. SANTA CRUZ ROUGHWATER SWIM. Menlo Masters Swim Jul 30 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Timed 25’s. SANTA CRUZ ROUGHWATER SWIM. Team Sheeper Combo Time: 11.00am. Place: Santa Cruz pier. Coach: Tim. 1 mile swim (Roughwater Swim), followed by 6-13 mile run on olympic and 70.3 tri course. Team Sheeper Combo Jul 30 all-day Tickets Time: 11.00am. Place: Santa Cruz pier. Coach: Tim. 1 mile swim (Roughwater Swim), followed by 6-13 mile run on olympic and 70.3 tri course.	31 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Menlo Masters Swim Jul 31 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Team Sheeper Combo Time: 8.00am. Place: Santa Cruz pier. Coach: Tim. 2.5 mile swim, followed by 25-56 mile ride on olympic and 70.3 tri course. Team Sheeper Combo Jul 31 all-day Tickets Time: 8.00am. Place: Santa Cruz pier. Coach: Tim. 2.5 mile swim, followed by 25-56 mile ride on olympic and 70.3 tri course.

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