Calendar - Menlo Swim & Sport

May 2026

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = speed into walls for turns & finishes. Breast = timing emphasis. Menlo Masters Swim May 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = speed into walls for turns & finishes. Breast = timing emphasis.	2 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Pyramid #1. 25 kick, 50 strong, 75 t’hold free, 50 recovery, 25 sprint. Menlo Masters Swim May 2 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Pyramid #1. 25 kick, 50 strong, 75 t’hold free, 50 recovery, 25 sprint. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage. Menlo Masters Swim May 2 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Mike. Swim: max yardage. Bike: OLH, Kings, Canada. Team Sheeper Combo May 2 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Mike. Swim: max yardage. Bike: OLH, Kings, Canada.	3 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: free. Repeating 300’s w/ varying pacing strategies. Menlo Masters Swim May 3 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: free. Repeating 300’s w/ varying pacing strategies. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Group led. 60=90′. Ezy – mod until turnaround. Threshold pace entire return. Team Sheeper Run May 3 all-day Tickets Time: 8.30am. Place: Geng Rd. Group led. 60=90′. Ezy – mod until turnaround. Threshold pace entire return.
4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramid #2. 50 kick, 100 stroke, 150 t’hold free, 100 recovery, 50, 25 sprints. Menlo Masters Swim May 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramid #2. 50 kick, 100 stroke, 150 t’hold free, 100 recovery, 50, 25 sprints.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Streamlines & breakout speed emphasis & technique. Menlo Masters Swim May 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Streamlines & breakout speed emphasis & technique.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swimming & pulling 400’s. Menlo Masters Swim May 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swimming & pulling 400’s.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramid #3. 75 kick, 150 strokes, 225 t’hold free, 150 recovery, 75 25 sprints. Menlo Masters Swim May 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramid #3. 75 kick, 150 strokes, 225 t’hold free, 150 recovery, 75 25 sprints.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins. Max distance per stroke & drills embedded in each swim. Menlo Masters Swim May 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins. Max distance per stroke & drills embedded in each swim.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Pyramid #4. 100 kick, 200 stroke, 300 t’hold free, 200 recovery, 100 25 sprints. Menlo Masters Swim May 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Pyramid #4. 100 kick, 200 stroke, 300 t’hold free, 200 recovery, 100 25 sprints. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Balance. Menlo Masters Swim May 9 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Balance. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Balance. Bike: up Page, down W. Alpine tp Portola State Park. Retrace route. Run: Gunn St. HS. 2 miles. Team Sheeper Combo May 9 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Balance. Bike: up Page, down W. Alpine tp Portola State Park. Retrace route. Run: Gunn St. HS. 2 miles.	10 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power kicks & swims. 25, 50’s & 75’s. Menlo Masters Swim May 10 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power kicks & swims. 25, 50’s & 75’s. Team Sheeper Run Time: 8.30am. Place: Oracle. Group led. 60 – 90′. 1 mile on, 1 mile off. On = half marathon pace. Team Sheeper Run May 10 all-day Tickets Time: 8.30am. Place: Oracle. Group led. 60 – 90′. 1 mile on, 1 mile off. On = half marathon pace.
11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramid #5. 125 kick, 250 strokes, 375 t’pace free, 250 recovery, 125 25 sprints. Menlo Masters Swim May 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramid #5. 125 kick, 250 strokes, 375 t’pace free, 250 recovery, 125 25 sprints.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pacing & clock awareness. Menlo Masters Swim May 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pacing & clock awareness.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast w/ flutter & dolphin kick. Free w/ breaststroke pulldowns off walls. Menlo Masters Swim May 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast w/ flutter & dolphin kick. Free w/ breaststroke pulldowns off walls.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = pulling a 1000 yd cutdown. IM = swimming 600 yd build up. Menlo Masters Swim May 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = pulling a 1000 yd cutdown. IM = swimming 600 yd build up.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Pyramid #6. 150 kick, 300 strokes, 450 t’hold pace, 300 recovery, 150 25 sprints. Menlo Masters Swim May 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Pyramid #6. 150 kick, 300 strokes, 450 t’hold pace, 300 recovery, 150 25 sprints.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins. Speed segments embedded in swims. Menlo Masters Swim May 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins. Speed segments embedded in swims. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Power. Menlo Masters Swim May 16 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Power. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Power. Bike: up hwy 9, down Pagemill. Team Sheeper Combo May 16 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Power. Bike: up hwy 9, down Pagemill.	17 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Each swim begins with technique focus. Menlo Masters Swim May 17 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Each swim begins with technique focus. Team Sheeper Run Time: 8.30am. Place: Woodside elementary. Group led. 60=90′. Hills for leg strength. Team Sheeper Run May 17 all-day Tickets Time: 8.30am. Place: Woodside elementary. Group led. 60=90′. Hills for leg strength.
18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Leg emphasis day. Menlo Masters Swim May 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Leg emphasis day.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. Pyramid # 7. 175 kick, 350 strokes, 525 t’hold pace, 350 recovery, 175 25 sprints. Menlo Masters Swim May 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. Pyramid # 7. 175 kick, 350 strokes, 525 t’hold pace, 350 recovery, 175 25 sprints.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back – pushing 50’s & 75’s. Free – descending 150’s/ Menlo Masters Swim May 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back – pushing 50’s & 75’s. Free – descending 150’s/	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Choice. Pyramid # 8. 200 kick, 400 strokes, 600 t’hold pace, 400 recovery, 200 25 sprints. Menlo Masters Swim May 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Choice. Pyramid # 8. 200 kick, 400 strokes, 600 t’hold pace, 400 recovery, 200 25 sprints.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Technique & drill emphasis, finish w/ drilling relays. Menlo Masters Swim May 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Technique & drill emphasis, finish w/ drilling relays.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broke & straight 400’s free & IM. Menlo Masters Swim May 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broke & straight 400’s free & IM. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Distance per stroke. Menlo Masters Swim May 23 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Distance per stroke. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach; Tim/Mike. Swim: Distance per stroke. Bike: East bay office park. flat bike loops w/ runs off the bike. Team Sheeper Combo May 23 all-day Tickets Time: 8.00am. Place: Burgess. Coach; Tim/Mike. Swim: Distance per stroke. Bike: East bay office park. flat bike loops w/ runs off the bike.	24 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Menlo Masters Swim May 24 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Team Sheeper Run Time: 8.30am. Place: Bayfront Park, Menlo Park. Group led. 60-90′. 2-3 loops increasing pace per lop. Team Sheeper Run May 24 all-day Tickets Time: 8.30am. Place: Bayfront Park, Menlo Park. Group led. 60-90′. 2-3 loops increasing pace per lop.
25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater pulldowns & high tempo turnover. Menlo Masters Swim May 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater pulldowns & high tempo turnover.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. Pyramid #9 225 kick, 450 strokes, 675 t’hold pace, 450 recovery, 1225 25 sprints. Menlo Masters Swim May 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. Pyramid #9 225 kick, 450 strokes, 675 t’hold pace, 450 recovery, 1225 25 sprints.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free Fins. 200’s & 250’s @ threshold pace. Menlo Masters Swim May 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free Fins. 200’s & 250’s @ threshold pace.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance. Menlo Masters Swim May 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Sculling, drilling, kicking, peeping for final pyramid. Menlo Masters Swim May 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Sculling, drilling, kicking, peeping for final pyramid.	30 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Pyramid #10. 250 kick, 500 stroke, 750 free, 500 recovery, 250 stroke. Menlo Masters Swim May 30 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Pyramid #10. 250 kick, 500 stroke, 750 free, 500 recovery, 250 stroke. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Menlo Masters Swim May 30 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Pacing. Bike: Up Kings, down Tunitas to Bike Hut, turnaround & retrace route. Team Sheeper Combo May 30 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Pacing. Bike: Up Kings, down Tunitas to Bike Hut, turnaround & retrace route.	31 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Back/Breast. Leg driven swimming. Menlo Masters Swim May 31 all-day Tickets Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Back/Breast. Leg driven swimming. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Group led. Hills for leg strength. Team Sheeper Run May 31 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Group led. Hills for leg strength.

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