Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking technique and speed.
Menlo Masters Swim
May 1 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking technique and speed.
Team Sheeper Event
Time: 7.00am. Place: Pilar Point, Half Moon Bay. Coach: Tim. HALF MOON BAY TRIATHLON.
Team Sheeper Event
May 1 all-day
Time: 7.00am. Place: Pilar Point, Half Moon Bay. Coach: Tim. HALF MOON BAY TRIATHLON.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramids and repeats.
Menlo Masters Swim
May 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramids and repeats.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s for strong free, 50’s for breast tempo.
Menlo Masters Swim
May 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s for strong free, 50’s for breast tempo.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, repeat 200’s.
Team Sheeper Run
May 3 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, repeat 200’s.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
May 3 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
4
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for upper body strength.
Menlo Masters Swim
May 4 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for upper body strength.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. 7.00pm repeat 100’s with varying intervals.
Menlo Masters Swim
May 5 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. 7.00pm repeat 100’s with varying intervals.
6
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg strength.
Menlo Masters Swim
May 6 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg strength.
7
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Repeat 125’s.
Menlo Masters Swim
May 7 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Repeat 125’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. OLH, west Alpine. 1 x 15 min effort on OLH, 2 x 15 min efforts on west Alpine.
Team Sheeper Bike
May 7 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. OLH, west Alpine. 1 x 15 min effort on OLH, 2 x 15 min efforts on west Alpine.
8
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s.
Menlo Masters Swim
May 8 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 90′ total with 5 x 5 min efforts embedded.
Team Sheeper Run
May 8 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 90′ total with 5 x 5 min efforts embedded.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and breast dominant IM’s.
Menlo Masters Swim
May 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and breast dominant IM’s.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for long underwater and tech work.
Menlo Masters Swim
May 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for long underwater and tech work.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Deek 5K.
Team Sheeper Run
May 10 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Deek 5K.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
May 10 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
11
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pull downs and kicking up tempo rhythms.
Menlo Masters Swim
May 11 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pull downs and kicking up tempo rhythms.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling distance per stroke. 7.00pm repeat 200’s with varying intervals.
Menlo Masters Swim
May 12 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling distance per stroke. 7.00pm repeat 200’s with varying intervals.
13
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast back and relaxing free and vice versa.
Menlo Masters Swim
May 13 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast back and relaxing free and vice versa.
14
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s with tempo.
Menlo Masters Swim
May 14 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s with tempo.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas. Endurance paced ride.
Team Sheeper Bike
May 14 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas. Endurance paced ride.
15
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Aerobic flow with stroke and drills embedded.
Menlo Masters Swim
May 15 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Aerobic flow with stroke and drills embedded.
Team Sheeper Run
Time: 8.30am. Place: Woodside elementary. Coach: Mike. Crystal, Dean.
Team Sheeper Run
May 15 all-day
Time: 8.30am. Place: Woodside elementary. Coach: Mike. Crystal, Dean.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power.
Menlo Masters Swim
May 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free embedded in 250’s IM.
Menlo Masters Swim
May 17 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free embedded in 250’s IM.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 300 repeats.
Team Sheeper Run
May 17 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 300 repeats.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
May 17 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
18
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Changing stroke tempos depending on distance.
Menlo Masters Swim
May 18 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Changing stroke tempos depending on distance.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s and 50’s.
Menlo Masters Swim
May 19 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s and 50’s.
20
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.  
Menlo Masters Swim
May 20 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.  
21
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s, 50’s, 75’s and 100’s.
Menlo Masters Swim
May 21 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s, 50’s, 75’s and 100’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Morgan Hill Tri racers: Canada out n back. Non racers: Canada out n back, Kings, 84, west OLH, Portola, Alpine.
Team Sheeper Bike
May 21 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Morgan Hill Tri racers: Canada out n back. Non racers: Canada out n back, Kings, 84, west OLH, Portola, Alpine.
22
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s=free, 100’s=IM.
Menlo Masters Swim
May 22 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s=free, 100’s=IM.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd.. Coach: Tim.
Team Sheeper Run
May 22 all-day
Time: 8.30am. Place: Geng Rd.. Coach: Tim.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
May 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s and 75’s.
Menlo Masters Swim
May 24 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s and 75’s.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 400 repeats.
Team Sheeper Run
May 24 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 400 repeats.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
May 24 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
25
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000’s straight and 100’s on intervals.
Menlo Masters Swim
May 25 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000’s straight and 100’s on intervals.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for aerobic maintenance..
Menlo Masters Swim
May 26 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for aerobic maintenance..
27
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. High tempo kicking, swimming and relays.
Menlo Masters Swim
May 27 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. High tempo kicking, swimming and relays.
28
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Uptempo finishes.
Menlo Masters Swim
May 28 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Uptempo finishes.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Split group chase groups. 3 new courses.
Team Sheeper Bike
May 28 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Split group chase groups. 3 new courses.
29
Menlo Masters Swim
Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s and100’s.
Menlo Masters Swim
May 29 all-day
Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s and100’s.
Team Sheeper Run
Time; 8.30am. Place: Windy Hill. Coach: Tim. Razorback and Hamms. 5 x 6 min efforts embedded with 1  mile tempo run on track to finish.
Team Sheeper Run
May 29 all-day
Time; 8.30am. Place: Windy Hill. Coach: Tim. Razorback and Hamms. 5 x 6 min efforts embedded with 1  mile tempo run on track to finish.
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling and flowing.
Menlo Masters Swim
May 30 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling and flowing.
31
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling at aerobic threshold.
Menlo Masters Swim
May 31 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling at aerobic threshold.
Team Sheeper Run
Time; 6.00pm. Place: Burgess. Coach: Tim. Track. 200’s, 300’s, and 400’s.
Team Sheeper Run
May 31 all-day
Time; 6.00pm. Place: Burgess. Coach: Tim. Track. 200’s, 300’s, and 400’s.
Team Sheeper Stretch
Time; 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
May 31 all-day
Time; 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.