Calendar - Menlo Swim & Sport

May 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking technique and speed. Menlo Masters Swim May 1 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking technique and speed. Team Sheeper Event Time: 7.00am. Place: Pilar Point, Half Moon Bay. Coach: Tim. HALF MOON BAY TRIATHLON. Team Sheeper Event May 1 all-day Tickets Time: 7.00am. Place: Pilar Point, Half Moon Bay. Coach: Tim. HALF MOON BAY TRIATHLON.
2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramids and repeats. Menlo Masters Swim May 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramids and repeats.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s for strong free, 50’s for breast tempo. Menlo Masters Swim May 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s for strong free, 50’s for breast tempo. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track, repeat 200’s. Team Sheeper Run May 3 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track, repeat 200’s. Team Sheeper Stretch Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Stretch May 3 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	4 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for upper body strength. Menlo Masters Swim May 4 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for upper body strength.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. 7.00pm repeat 100’s with varying intervals. Menlo Masters Swim May 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. 7.00pm repeat 100’s with varying intervals.	6 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg strength. Menlo Masters Swim May 6 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg strength.	7 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Repeat 125’s. Menlo Masters Swim May 7 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Repeat 125’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. OLH, west Alpine. 1 x 15 min effort on OLH, 2 x 15 min efforts on west Alpine. Team Sheeper Bike May 7 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. OLH, west Alpine. 1 x 15 min effort on OLH, 2 x 15 min efforts on west Alpine.	8 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s. Menlo Masters Swim May 8 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 90′ total with 5 x 5 min efforts embedded. Team Sheeper Run May 8 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 90′ total with 5 x 5 min efforts embedded.
9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and breast dominant IM’s. Menlo Masters Swim May 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and breast dominant IM’s.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for long underwater and tech work. Menlo Masters Swim May 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for long underwater and tech work. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Deek 5K. Team Sheeper Run May 10 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Deek 5K. Team Sheeper Stretch Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Stretch May 10 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	11 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pull downs and kicking up tempo rhythms. Menlo Masters Swim May 11 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pull downs and kicking up tempo rhythms.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling distance per stroke. 7.00pm repeat 200’s with varying intervals. Menlo Masters Swim May 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling distance per stroke. 7.00pm repeat 200’s with varying intervals.	13 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast back and relaxing free and vice versa. Menlo Masters Swim May 13 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast back and relaxing free and vice versa.	14 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s with tempo. Menlo Masters Swim May 14 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s with tempo. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas. Endurance paced ride. Team Sheeper Bike May 14 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas. Endurance paced ride.	15 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Aerobic flow with stroke and drills embedded. Menlo Masters Swim May 15 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Aerobic flow with stroke and drills embedded. Team Sheeper Run Time: 8.30am. Place: Woodside elementary. Coach: Mike. Crystal, Dean. Team Sheeper Run May 15 all-day Tickets Time: 8.30am. Place: Woodside elementary. Coach: Mike. Crystal, Dean.
16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power. Menlo Masters Swim May 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free embedded in 250’s IM. Menlo Masters Swim May 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free embedded in 250’s IM. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 300 repeats. Team Sheeper Run May 17 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 300 repeats. Team Sheeper Stretch Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Stretch May 17 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	18 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Changing stroke tempos depending on distance. Menlo Masters Swim May 18 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Changing stroke tempos depending on distance.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s and 50’s. Menlo Masters Swim May 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s and 50’s.	20 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow. Menlo Masters Swim May 20 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.	21 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s, 50’s, 75’s and 100’s. Menlo Masters Swim May 21 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s, 50’s, 75’s and 100’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Morgan Hill Tri racers: Canada out n back. Non racers: Canada out n back, Kings, 84, west OLH, Portola, Alpine. Team Sheeper Bike May 21 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Morgan Hill Tri racers: Canada out n back. Non racers: Canada out n back, Kings, 84, west OLH, Portola, Alpine.	22 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s=free, 100’s=IM. Menlo Masters Swim May 22 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s=free, 100’s=IM. Team Sheeper Run Time: 8.30am. Place: Geng Rd.. Coach: Tim. Team Sheeper Run May 22 all-day Tickets Time: 8.30am. Place: Geng Rd.. Coach: Tim.
23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim May 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s and 75’s. Menlo Masters Swim May 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s and 75’s. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 400 repeats. Team Sheeper Run May 24 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 400 repeats. Team Sheeper Stretch Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Stretch May 24 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	25 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000’s straight and 100’s on intervals. Menlo Masters Swim May 25 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000’s straight and 100’s on intervals.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for aerobic maintenance.. Menlo Masters Swim May 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for aerobic maintenance..	27 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. High tempo kicking, swimming and relays. Menlo Masters Swim May 27 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. High tempo kicking, swimming and relays.	28 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Uptempo finishes. Menlo Masters Swim May 28 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Uptempo finishes. Team Sheeper Bike Time: 9.00am. Place: Hwy 92. Gate on northern side of Hwy, just after crossing Crystal Springs reservoir. Coach: Tim/Mike. Dirt ride. Watershed from 92 to Pacifica and return. Team Sheeper Bike May 28 all-day Tickets Time: 9.00am. Place: Hwy 92. Gate on northern side of Hwy, just after crossing Crystal Springs reservoir. Coach: Tim/Mike. Dirt ride. Watershed from 92 to Pacifica and return.	29 Menlo Masters Swim Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s and100’s. Menlo Masters Swim May 29 all-day Tickets Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s and100’s. Team Sheeper Run Time; 8.30am. Place: Windy Hill. Coach: Tim. Razorback and Hamms. 5 x 6 min efforts embedded with 1 mile tempo run on track to finish. Team Sheeper Run May 29 all-day Tickets Time; 8.30am. Place: Windy Hill. Coach: Tim. Razorback and Hamms. 5 x 6 min efforts embedded with 1 mile tempo run on track to finish.
30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling and flowing. Menlo Masters Swim May 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling and flowing.	31 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling at aerobic threshold. Menlo Masters Swim May 31 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling at aerobic threshold. Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. Track. 200’s, 300’s, and 400’s. Team Sheeper Run May 31 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. Track. 200’s, 300’s, and 400’s. Team Sheeper Stretch Time; 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Stretch May 31 all-day Tickets Time; 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.

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