Community Update: Pool Schedule Changes

To help improve efficiency, Menlo Swim and Sport will be making a few small changes to the Burgess Pool schedule starting Wednesday, May 21 through Thursday, June 5, 2025. For more details about these schedule changes please visit the “Community Update” page of our website. Thank you.

2024 Mar April 2025 May 2026
Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg & core emphasis.
Menlo Masters Swim
Apr 1 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg & core emphasis.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Apr 2 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pacing work for 200 & 400 IM’s, 200 & 500 free.
Menlo Masters Swim
Apr 3 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pacing work for 200 & 400 IM’s, 200 & 500 free.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Race pace work for 50’s & 100’s.
Menlo Masters Swim
Apr 4 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Race pace work for 50’s & 100’s.
5
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 broken, race pacing.
Menlo Masters Swim
Apr 5 all-day
Tickets
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 broken, race pacing.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Firm core.
Menlo Masters Swim
Apr 5 all-day
Tickets
Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Firm core.
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Mike. Swim: Firm core. Bike: Up Kings, Star hill, Canada, Portola, Alpine. Run: Horseshoe loop.
Team Sheeper Combo
Apr 5 all-day
Tickets
Time: 8.00am. Place: Burgess. Coach: Mike. Swim: Firm core. Bike: Up Kings, Star hill, Canada, Portola, Alpine. Run: Horseshoe loop.
6
Menlo Masters Swim
Time; 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s = free, 150’s = back. Negative splitting.
Menlo Masters Swim
Apr 6 all-day
Tickets
Time; 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s = free, 150’s = back. Negative splitting.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Group led. 90′ hill run w/ threshold pace for a 20′ climb.
Team Sheeper Run
Apr 6 all-day
Tickets
Time: 8.30am. Place: Woodside Elementary. Coach: Group led. 90′ hill run w/ threshold pace for a 20′ climb.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Legs, power & precision, starts.
Menlo Masters Swim
Apr 7 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Legs, power & precision, starts.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold.
Menlo Masters Swim
Apr 8 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = aerobic 300’s, IM = broken @ race pace.
Menlo Masters Swim
Apr 9 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = aerobic 300’s, IM = broken @ race pace.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, speed & power.
Menlo Masters Swim
Apr 10 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, speed & power.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 5 x 100 back, 5 x 200 free, decreasing each 1 thru 5.
Menlo Masters Swim
Apr 11 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 5 x 100 back, 5 x 200 free, decreasing each 1 thru 5.
12
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s, straight & broken.
Menlo Masters Swim
Apr 12 all-day
Tickets
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s, straight & broken.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Accelerate hands.
Menlo Masters Swim
Apr 12 all-day
Tickets
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Accelerate hands.
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Accelerate hands. Bike: Sawyer Camp. Run: 60′ w/ uptempo return. Bike: Canada, Portola loop.
Team Sheeper Combo
Apr 12 all-day
Tickets
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Accelerate hands. Bike: Sawyer Camp. Run: 60′ w/ uptempo return. Bike: Canada, Portola loop.
13
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High tempo 50’s & 75’s, holding stroke counts.
Menlo Masters Swim
Apr 13 all-day
Tickets
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High tempo 50’s & 75’s, holding stroke counts.
Team Sheeper Run
Time: 8.30am. Place: Oracle. Group led. 90′ flat w/ 3 x 10′ @ threshold pace w/ 2-3′ recovery.
Team Sheeper Run
Apr 13 all-day
Tickets
Time: 8.30am. Place: Oracle. Group led. 90′ flat w/ 3 x 10′ @ threshold pace w/ 2-3′ recovery.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = finesse, IM’s = fast.
Menlo Masters Swim
Apr 14 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = finesse, IM’s = fast.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdown w/ descends & reps holding pace.
Menlo Masters Swim
Apr 15 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdown w/ descends & reps holding pace.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Underwaters, leg focus, tech work.
Menlo Masters Swim
Apr 16 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Underwaters, leg focus, tech work.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Various tempo changes w/ both strokes.
Menlo Masters Swim
Apr 17 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Various tempo changes w/ both strokes.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic easy flow w/ tech work.
Menlo Masters Swim
Apr 18 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic easy flow w/ tech work.
19
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s & 25’s.  
Menlo Masters Swim
Apr 19 all-day
Tickets
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s & 25’s.  
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Start fast w/ build.
Menlo Masters Swim
Apr 19 all-day
Tickets
Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Start fast w/ build.
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Start fast w/ build. Bike: Foothill, Stevens Creek. Run: 60′ trail out n back. Bike: Return on Foothill.
Team Sheeper Combo
Apr 19 all-day
Tickets
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Start fast w/ build. Bike: Foothill, Stevens Creek. Run: 60′ trail out n back. Bike: Return on Foothill.
20
Menlo Masters Swim
HOLIDAY. NO WORKOUTS.
Menlo Masters Swim
Apr 20 all-day
Tickets
HOLIDAY. NO WORKOUTS.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for maximum yardage.
Menlo Masters Swim
Apr 21 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for maximum yardage.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, pull downs, fast finishes.
Menlo Masters Swim
Apr 22 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, pull downs, fast finishes.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling max distance per stroke.
Menlo Masters Swim
Apr 23 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling max distance per stroke.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 4 x 500 each w/ a different speed strategy.
Menlo Masters Swim
Apr 24 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 4 x 500 each w/ a different speed strategy.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Super power starts w/ relaxing finishes.
Menlo Masters Swim
Apr 25 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Super power starts w/ relaxing finishes.
26
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 300’s w/ IM’s embedded.
Menlo Masters Swim
Apr 26 all-day
Tickets
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 300’s w/ IM’s embedded.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Grip and rip.
Menlo Masters Swim
Apr 26 all-day
Tickets
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Grip and rip.
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Grip & rip. Bike: OLH, down Kings into Huddart. Run: 60′ Huddart out n back.
Team Sheeper Combo
Apr 26 all-day
Tickets
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Grip & rip. Bike: OLH, down Kings into Huddart. Run: 60′ Huddart out n back.
27
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Embedded drills & tempo changes.
Menlo Masters Swim
Apr 27 all-day
Tickets
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Embedded drills & tempo changes.
Team Sheeper Event
Time: 7.00am. Place: Santa Cruz. Coach: Tim. Surfers Path half marathon. https://www.runsurferspath.com/surfers-path-half-marathon  
Team Sheeper Event
Apr 27 all-day
Tickets
Time: 7.00am. Place: Santa Cruz. Coach: Tim. Surfers Path half marathon. https://www.runsurferspath.com/surfers-path-half-marathon  
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Holding power & speed on broken & straight 100’s.  
Menlo Masters Swim
Apr 28 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Holding power & speed on broken & straight 100’s.  
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s free w/ rotating power 50’s. 75’s IM w/ rotating power 25’s.
Menlo Masters Swim
Apr 29 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s free w/ rotating power 50’s. 75’s IM w/ rotating power 25’s.
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Long. Stroke: Free. Fins, leg work & breath control.
Menlo Masters Swim
Apr 30 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Long. Stroke: Free. Fins, leg work & breath control.
2024 Mar April 2025 May 2026
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