Burgess Performance Pool: Closed March 9-12

The Burgess Performance Pool will be closed Monday, March 9 through Thursday, March 12 to replace the circulation pump. For the complete Pool Schedules for Burgess Pool and Belle Haven Pool please follow the highlighted links.

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Aerobic flow with drills.
Menlo Masters Swim
Mar 1 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Aerobic flow with drills.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Group led. 80′ flat with 20′ warm up, 5′ on, 2′ off x 35′.
Team Sheeper Run
Mar 1 all-day
Time: 8.30am. Place: Geng Rd. Group led. 80′ flat with 20′ warm up, 5′ on, 2′ off x 35′.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sculling, breath control.
Menlo Masters Swim
Mar 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sculling, breath control.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/IM. Free – strong 150’s, IM = distance per stroke & balance.
Menlo Masters Swim
Mar 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/IM. Free – strong 150’s, IM = distance per stroke & balance.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramids & repeats.
Menlo Masters Swim
Mar 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramids & repeats.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, pull downs, peppy 50’s.
Menlo Masters Swim
Mar 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, pull downs, peppy 50’s.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Various pacing patterns w/in each swim.
Menlo Masters Swim
Mar 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Various pacing patterns w/in each swim.
7
Menlo Masters Swim
Time: 6.00am. Place: Burgess. Distance: Short. Stroke: Free. 100 minute hustle. 100 x 25 on 1′ interval.
Menlo Masters Swim
Mar 7 all-day
Time: 6.00am. Place: Burgess. Distance: Short. Stroke: Free. 100 minute hustle. 100 x 25 on 1′ interval.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold pace 200’s
Menlo Masters Swim
Mar 7 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold pace 200’s
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Threshold 200’s. Bike: OLH, down 84, up west OLH, down Kings, out n back Canada. Run: 3 miles @ Woodside
Team Sheeper Combo
Mar 7 all-day
Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Threshold 200’s. Bike: OLH, down 84, up west OLH, down Kings, out n back Canada. Run: 3 miles @ Woodside
8
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Swim for timed segments not distance.
Menlo Masters Swim
Mar 8 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Swim for timed segments not distance.
Team Sheeper Run
Time: 8.30am. Place: Oracle. Group led. 20′ warm up, 5′ on, 2′ off x 35. 85′ total.
Team Sheeper Run
Mar 8 all-day
Time: 8.30am. Place: Oracle. Group led. 20′ warm up, 5′ on, 2′ off x 35. 85′ total.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Mid. Stroke: ree/IM. Free = 200 focused, IM = ba/br focused.
Menlo Masters Swim
Mar 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Mid. Stroke: ree/IM. Free = 200 focused, IM = ba/br focused.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Mid. Stroke: Free/Back. Fins, legs, walls & underwaters.
Menlo Masters Swim
Mar 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Mid. Stroke: Free/Back. Fins, legs, walls & underwaters.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Short. Stroke: Free/Fly. Fly = drill progression, Free = broken 100’s.
Menlo Masters Swim
Mar 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Short. Stroke: Free/Fly. Fly = drill progression, Free = broken 100’s.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Long. Stroke: Free. Pulling for strength & high tempo.
Menlo Masters Swim
Mar 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Long. Stroke: Free. Pulling for strength & high tempo.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Mid. Stroke: Free/Breast. Free = breath control, speed control. Breast = double pulls, double kick drills.
Menlo Masters Swim
Mar 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Mid. Stroke: Free/Breast. Free = breath control, speed control. Breast = double pulls, double kick drills.
14
Menlo Masters Swim
Time: 6.00am. Place: Burgess. Distance: Short. Stroke: Free. 100′ hustle. 50x50x2′
Menlo Masters Swim
Mar 14 all-day
Time: 6.00am. Place: Burgess. Distance: Short. Stroke: Free. 100′ hustle. 50x50x2′
Menlo Masters Swim
Time: 8.00am.. Place: Burgess. Distance: Long. Stroke: Free. Drafting.
Menlo Masters Swim
Mar 14 all-day
Time: 8.00am.. Place: Burgess. Distance: Long. Stroke: Free. Drafting.
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Drafting. Bike: Pagemill, down west Alpine, up 84, up west OLH, down Kings. TEAM MEETING re Aptos Camp & 3 sisters Tour.
Team Sheeper Combo
Mar 14 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Drafting. Bike: Pagemill, down west Alpine, up 84, up west OLH, down Kings. TEAM MEETING re Aptos Camp & 3 sisters Tour.
15
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Ezy starts, mod middles, strong finishes.
Menlo Masters Swim
Mar 15 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Ezy starts, mod middles, strong finishes.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Group led. 90′ hilly strength loop.
Team Sheeper Run
Mar 15 all-day
Time: 8.30am. Place: Woodside Elementary. Group led. 90′ hilly strength loop.
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