Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Descending swims. Bike: Pagemill. Run: 3 miles Sunny Jim trail. Bike: Down 84.

SANYA CRUZ 70.3

Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Threshold. Bike: Kings. Run: Grabtown hilly trail loop. Bike: Canada out n back.

Time: 8.30am. Place: Woodside elementary. Group led. 90′-120′ hilly effort w/ threshold efforts up hills.

Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Pacing. Bike: Emerald Hills climb, Crestview climb. Run: Crystal Spring x country, 4 miles. Bike: Canada Rd return.

Time: 8.30am. Place: Oracle. Group led. Flat w/ 4 x 1 mile @ 10k race pace.

Time: 8.00am. Place: Burgess. Coach: Mike. Swim: Free, drafting. Bike: OLH, west Alpine. Run: Double bridge loop.

Time: 8.30am. Place: Geng Rd. Group led. 15 min warm up. 6 x 5′ up tempo efforts w/ 3′ recovery between.