Calendar - Menlo Swim & Sport

August 2025

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Drills & relays.. Menlo Masters Swim Aug 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Drills & relays..	2 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free pyramid w/ IM bonding. Menlo Masters Swim Aug 2 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free pyramid w/ IM bonding. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting. Menlo Masters Swim Aug 2 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Drafting. Bike: OLH, west Alpine. Run: Double bridge loop, Menlo. Team Sheeper Combo Aug 2 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Drafting. Bike: OLH, west Alpine. Run: Double bridge loop, Menlo.	3 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Start or end each swim w/ back. Menlo Masters Swim Aug 3 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Start or end each swim w/ back. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Group led. To the lake and back w/ 5-6 x 3′ @ tempo. Team Sheeper Run Aug 3 all-day Tickets Time: 8.30am. Place: Geng Rd. Group led. To the lake and back w/ 5-6 x 3′ @ tempo.
4 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Max yardage. Menlo Masters Swim Aug 4 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Max yardage.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Free = 50’s & 75’s. Choice = 25’s & 12.5’s. Menlo Masters Swim Aug 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Free = 50’s & 75’s. Choice = 25’s & 12.5’s. Team Sheeper Combo Time: 6.00pm. Place; Runnymede Rd. Coach: Tim. Mash & Dash. Team Sheeper Combo Aug 5 all-day Tickets Time: 6.00pm. Place; Runnymede Rd. Coach: Tim. Mash & Dash.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s IM w/ broken fly & free repeats. Menlo Masters Swim Aug 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s IM w/ broken fly & free repeats.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling with power, holding pace. Menlo Masters Swim Aug 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling with power, holding pace.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Sculling, drilling, kicking, sprinting. Menlo Masters Swim Aug 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Sculling, drilling, kicking, sprinting.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s free w/ back repeat 50’s. Menlo Masters Swim Aug 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s free w/ back repeat 50’s. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Menlo Masters Swim Aug 9 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Free, pacing. Bike: OLH, Kings. Run: 50 mins, out n back in Huddart. Team Sheeper Combo Aug 9 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Free, pacing. Bike: OLH, Kings. Run: 50 mins, out n back in Huddart.	10 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 500’s w/ embedded surprises. Menlo Masters Swim Aug 10 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 500’s w/ embedded surprises. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Group led. Crystal, Dean. run downhills ezy, uphills hard. Team Sheeper Run Aug 10 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Group led. Crystal, Dean. run downhills ezy, uphills hard.
11 Menlo Masters Swim time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Circuits. Menlo Masters Swim Aug 11 all-day Tickets time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Circuits.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. Menlo Masters Swim Aug 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. Team Sheeper Combo Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash. Team Sheeper Combo Aug 12 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken mile @ high tempo. Menlo Masters Swim Aug 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken mile @ high tempo.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Focus on 50’s. Menlo Masters Swim Aug 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Focus on 50’s.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, high tempo arms & legs. Menlo Masters Swim Aug 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, high tempo arms & legs.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling, slow, med & fast. Menlo Masters Swim Aug 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling, slow, med & fast. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Sighting. Menlo Masters Swim Aug 16 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Sighting. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Sighting. Bike: Monte Bello out n back. No run. Team Sheeper Combo Aug 16 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Sighting. Bike: Monte Bello out n back. No run.	17 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Sprints w/ short & long rest intervals. Menlo Masters Swim Aug 17 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Sprints w/ short & long rest intervals. Team Sheeper Event Time: 8.00am. Place: Depot Park, Santa Cruz. Coach: Tim. FEARSOME TRI Swim: 2 miles. Bike: 56 miles. Run: 6 miles. Team Sheeper Event Aug 17 all-day Tickets Time: 8.00am. Place: Depot Park, Santa Cruz. Coach: Tim. FEARSOME TRI Swim: 2 miles. Bike: 56 miles. Run: 6 miles.
18 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven Distance: Mid. Stroke: Free/IM. Drill short axis strokes, power swim long axis strokes. Menlo Masters Swim Aug 18 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven Distance: Mid. Stroke: Free/IM. Drill short axis strokes, power swim long axis strokes.	19 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Pulling for strength & pace work. Menlo Masters Swim Aug 19 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Pulling for strength & pace work. Team Sheeper Combo Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash. Team Sheeper Combo Aug 19 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash.	20 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven Distance: Short. Stroke: Free/Fly. Streamlines, starts & symmetry. Menlo Masters Swim Aug 20 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven Distance: Short. Stroke: Free/Fly. Streamlines, starts & symmetry.	21 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven Distance: Mid. Stroke: Free/Back. Fins. Leg emphasis day. Menlo Masters Swim Aug 21 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven Distance: Mid. Stroke: Free/Back. Fins. Leg emphasis day.	22 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven Distance: Long. Stroke: Free. Drills, breath control built into extended swims. Menlo Masters Swim Aug 22 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven Distance: Long. Stroke: Free. Drills, breath control built into extended swims.	23 Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Stroke development. Menlo Masters Swim Aug 23 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Stroke development. Menlo Masters Swim Time: 6..00am, 7.00am. Place: Burgess. Distance: short. Stroke: Free/Breast. Power day, full force swims. Menlo Masters Swim Aug 23 all-day Tickets Time: 6..00am, 7.00am. Place: Burgess. Distance: short. Stroke: Free/Breast. Power day, full force swims. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Stroke development. Bike: Sawyer Camp. Run: 6 miles. Bike: Return from Sawyer. Team Sheeper Combo Aug 23 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Stroke development. Bike: Sawyer Camp. Run: 6 miles. Bike: Return from Sawyer.	24 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125’s free, 75’s IM.. Menlo Masters Swim Aug 24 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125’s free, 75’s IM.. Team Sheeper Run Time: 8.30am. Place: Oracle. Group led. 10-12 miles. Build miles 1-5, build miles 6-10. Team Sheeper Run Aug 24 all-day Tickets Time: 8.30am. Place: Oracle. Group led. 10-12 miles. Build miles 1-5, build miles 6-10.
25 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Pulling & sustaining pace regardless of distance> Menlo Masters Swim Aug 25 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Pulling & sustaining pace regardless of distance>	26 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Choice. Power & precision w/ recovery kicking. Menlo Masters Swim Aug 26 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Choice. Power & precision w/ recovery kicking. Team Sheeper Combo Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Final Mash & Dash. Team Sheeper Combo Aug 26 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Final Mash & Dash.	27 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/Back. Fins, leg emphasis. Single leg drills, underwaters. Menlo Masters Swim Aug 27 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/Back. Fins, leg emphasis. Single leg drills, underwaters.	28 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Aerobic maintenance & stroke refinement. Menlo Masters Swim Aug 28 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Aerobic maintenance & stroke refinement.	29 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Fly. Stroke mixing. Fly using all styles of kicks. Coordination & control. Menlo Masters Swim Aug 29 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Fly. Stroke mixing. Fly using all styles of kicks. Coordination & control.	30 Menlo Masters Swim Time: 6..00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s @ t-pace. Menlo Masters Swim Aug 30 all-day Tickets Time: 6..00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s @ t-pace. Menlo Masters Swim Time; 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Power. Menlo Masters Swim Aug 30 all-day Tickets Time; 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Power. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Power. Bike: Canada Rd intervals. Run: Canada Rd intervals. Team Sheeper Combo Aug 30 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Power. Bike: Canada Rd intervals. Run: Canada Rd intervals.	31 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutting down from 1000. Menlo Masters Swim Aug 31 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutting down from 1000. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Group led. Lollipop loop. Team Sheeper Run Aug 31 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Group led. Lollipop loop.

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