Calendar - Menlo Swim & Sport

July 2025

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free @ threshold pace, power short IM’s. 2500 Sprint Challenge (SC). Menlo Masters Swim Jul 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free @ threshold pace, power short IM’s. 2500 Sprint Challenge (SC).	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long, Stroke: Free. Pulling for aerobic maintenance. 2500 SC. Menlo Masters Swim Jul 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long, Stroke: Free. Pulling for aerobic maintenance. 2500 SC.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Pressure short axis strokes, relax w/ freestyle. 2500 SC. Menlo Masters Swim Jul 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Pressure short axis strokes, relax w/ freestyle. 2500 SC.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins. Explosive starts of every swim. 2500 SC. Menlo Masters Swim Jul 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins. Explosive starts of every swim. 2500 SC.	5 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids w/power bursts. 2500 SC. Menlo Masters Swim Jul 5 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids w/power bursts. 2500 SC. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Sighting. Menlo Masters Swim Jul 5 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Sighting. Team Sheeper Event Time: 6.30am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE. 110 miles, 10k’ climbing. Team Sheeper Event Jul 5 all-day Tickets Time: 6.30am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE. 110 miles, 10k’ climbing.	6 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Free=power, Fly/Br=tech emphasis. 2500 SC. Menlo Masters Swim Jul 6 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Free=power, Fly/Br=tech emphasis. 2500 SC. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Group led. Recovery flat run, 40-100′ @ aerobic flow pace. Team Sheeper Run Jul 6 all-day Tickets Time: 8.30am. Place: Geng Rd. Group led. Recovery flat run, 40-100′ @ aerobic flow pace.
7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=strong 2′ swims, IM=xtra kick involvement. 2500 SC. Menlo Masters Swim Jul 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=strong 2′ swims, IM=xtra kick involvement. 2500 SC.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. 2500 SC. Menlo Masters Swim Jul 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. 2500 SC. Team Sheeper Combo Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash. Team Sheeper Combo Jul 8 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Back. Free-tech & flow, Fl/Br=high speed w/solid technique. 2500 SC. Menlo Masters Swim Jul 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Back. Free-tech & flow, Fl/Br=high speed w/solid technique. 2500 SC.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Legs & uw work. 2500 SC. Menlo Masters Swim Jul 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Legs & uw work. 2500 SC.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding threshold & above 0n 50’s w/ up to 50 sec rest. 2500 SC. Menlo Masters Swim Jul 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding threshold & above 0n 50’s w/ up to 50 sec rest. 2500 SC.	12 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. 2500 SC. Menlo Masters Swim Jul 12 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. 2500 SC. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Reps. Menlo Masters Swim Jul 12 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Reps. Team Sheeper Bike Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Mid, free. Bike: up Page, down W. Alpine, up 84, down Kings, Canada out n back. Team Sheeper Bike Jul 12 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Mid, free. Bike: up Page, down W. Alpine, up 84, down Kings, Canada out n back.	13 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Long swims starting w/ drills, progressing to hi tempo. 2500 SC Menlo Masters Swim Jul 13 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Long swims starting w/ drills, progressing to hi tempo. 2500 SC Team Sheeper Run Time: 8.30am. Place: Woodside elementary. Group led. Crystal, Dean. Work the Crystal climb, and the last 2 miles to the finish. Team Sheeper Run Jul 13 all-day Tickets Time: 8.30am. Place: Woodside elementary. Group led. Crystal, Dean. Work the Crystal climb, and the last 2 miles to the finish.
14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Fly. Fins, speed & tech work. 2500 SC. Menlo Masters Swim Jul 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Fly. Fins, speed & tech work. 2500 SC.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeats w/ back embedded into each swim. 2500 SC. Menlo Masters Swim Jul 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeats w/ back embedded into each swim. 2500 SC.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM 400’s straight and broken. 2500 SC. Menlo Masters Swim Jul 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM 400’s straight and broken. 2500 SC.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=breath control, breast=legs & sculling. 2500 SC. Menlo Masters Swim Jul 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=breath control, breast=legs & sculling. 2500 SC. Team Sheeper Combo Time: 6.00pm. Place: Burgess. Coach: Tim. Mash & Dash. Team Sheeper Combo Jul 17 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Mash & Dash.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Distance per stroke emphasis, w/ kicking used as recovery. 2500 SC. Menlo Masters Swim Jul 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Distance per stroke emphasis, w/ kicking used as recovery. 2500 SC.	19 Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Menlo Masters Swim Jul 19 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Steady 1000, descending 250’s. 2500 SC. Menlo Masters Swim Jul 19 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Steady 1000, descending 250’s. 2500 SC. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Bike Hut Classic. OLH, San Gregorio, Tunitas. Team Sheeper Combo Jul 19 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Bike Hut Classic. OLH, San Gregorio, Tunitas.	20 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Mixing strokes, DPS drills. 2500 SC. Menlo Masters Swim Jul 20 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Mixing strokes, DPS drills. 2500 SC. Team Sheeper Run Time: 8.30am. Place: Oracle. Group led. 60-100′, increase pace on return. Team Sheeper Run Jul 20 all-day Tickets Time: 8.30am. Place: Oracle. Group led. 60-100′, increase pace on return.
21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 75’s & 100’s IM w/ 150’s & 200’s free. 2500 SC. Menlo Masters Swim Jul 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 75’s & 100’s IM w/ 150’s & 200’s free. 2500 SC.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold. 2500 SC. Menlo Masters Swim Jul 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold. 2500 SC. Team Sheeper Combo Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash. Team Sheeper Combo Jul 22 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, legs & speed swims w/ pop. 2500 SC. Menlo Masters Swim Jul 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, legs & speed swims w/ pop. 2500 SC.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 4 x 100 free, 8 x 100 back, 2 x 100 back, 4 x 100 free. 2500 SC. Menlo Masters Swim Jul 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 4 x 100 free, 8 x 100 back, 2 x 100 back, 4 x 100 free. 2500 SC.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns from 600. 2500 SC. Menlo Masters Swim Jul 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns from 600. 2500 SC.	26 Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Descending. Menlo Masters Swim Jul 26 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Descending. Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. 50’s, 75’s, 100’s in your power band. Menlo Masters Swim Jul 26 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. 50’s, 75’s, 100’s in your power band. Team Sheeper Event Bigfoot Bike Tour. Eureka to Menlo Park. Team Sheeper Event Jul 26 all-day Tickets Bigfoot Bike Tour. Eureka to Menlo Park.	27 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 3 parts free, 1 part back. 2500 SC. Menlo Masters Swim Jul 27 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 3 parts free, 1 part back. 2500 SC.
28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, drills & DPS. 2500 SC. Menlo Masters Swim Jul 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, drills & DPS. 2500 SC.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, speed assistance. 2500 SC. Menlo Masters Swim Jul 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, speed assistance. 2500 SC. Team Sheeper Combo Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash. Team Sheeper Combo Jul 29 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 175’s free & reverse IM’s. 2500 SC. Menlo Masters Swim Jul 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 175’s free & reverse IM’s. 2500 SC.	31 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Maximum yardage day. 2500 SC. Menlo Masters Swim Jul 31 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Maximum yardage day. 2500 SC.

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