Calendar - Menlo Swim & Sport

December 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters Swim Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Menlo Masters Swim Dec 1 all-day Tickets Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Team Sheeper Run Time: 8.30am. Place: Oracle. Coach: Tim. 1-2 hour steady state effort. Team Sheeper Run Dec 1 all-day Tickets Time: 8.30am. Place: Oracle. Coach: Tim. 1-2 hour steady state effort.
2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke starts & finishes w/ freestyle centers. Menlo Masters Swim Dec 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke starts & finishes w/ freestyle centers.	3 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fr = breath control sprints, Br = underwater pull downs. Menlo Masters Swim Dec 3 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fr = breath control sprints, Br = underwater pull downs.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Swim Dec 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = cutdowns, IM = repeat 100’s. Menlo Masters Swim Dec 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = cutdowns, IM = repeat 100’s.	6 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun & speed. Menlo Masters Swim Dec 6 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun & speed.	7 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & leadership changes. Menlo Masters Swim Dec 7 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & leadership changes. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. OLH, San Gregorio, Tunitas. Team Sheeper Bike Dec 7 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. OLH, San Gregorio, Tunitas.	8 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = 250’s, IM = 125’s. Menlo Masters Swim Dec 8 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = 250’s, IM = 125’s. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 1-2 hour steady pace effort. Team Sheeper Run Dec 8 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 1-2 hour steady pace effort.
9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg driven swims. Menlo Masters Swim Dec 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg driven swims.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Dec 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis. Menlo Masters Swim Dec 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place:Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50 free, 10 x 25 fly. Menlo Masters Swim Dec 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place:Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50 free, 10 x 25 fly.	13 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Sculling, kicking, drills embedded in long swims. Menlo Masters Swim Dec 13 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Sculling, kicking, drills embedded in long swims.	14 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold efforts. Menlo Masters Swim Dec 14 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold efforts. Team Sheeper Event Time: 8.30am. Place: Burgess. Coach: Tim. King for a day workout. Swim, toss, run, hit, bike, donut. Team Sheeper Event Dec 14 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. King for a day workout. Swim, toss, run, hit, bike, donut.	15 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power free & breaststroke balance & glide. Menlo Masters Swim Dec 15 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power free & breaststroke balance & glide. Team Sheeper Run Time; 8.30am. Place: Woodside Elementary. Coach: Tim. 1-2 hour steady state effort. Team Sheeper Run Dec 15 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Tim. 1-2 hour steady state effort.
16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for long streamlines. Menlo Masters Swim Dec 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for long streamlines.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = length per stroke, Back = hi tempo turnover. Menlo Masters Swim Dec 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = length per stroke, Back = hi tempo turnover.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = power swims, Fly = kicking & drills. Menlo Masters Swim Dec 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = power swims, Fly = kicking & drills.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke. Menlo Masters Swim Dec 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.	20 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Multiple pyramids. Menlo Masters Swim Dec 20 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Multiple pyramids.	21 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/IM. Free = 75’s, IM = Menlo Masters Swim Dec 21 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/IM. Free = 75’s, IM = Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Canada Rd, Polhemus, Crystal Springs, Canada, Portola, Alpine. Team Sheeper Bike Dec 21 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Canada Rd, Polhemus, Crystal Springs, Canada, Portola, Alpine.	22 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow & technique. Menlo Masters Swim Dec 22 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow & technique. Team Sheeper Run NO RUN WORKOUT. Team Sheeper Run Dec 22 all-day Tickets NO RUN WORKOUT.
23 Menlo Masters Swim Time: 6.00am, 12:00pm Place: Burgess. Distance: Long. Stroke: Free. Killer Quad Lite #3. 37.5 x 100. Menlo Masters Swim Dec 23 all-day Tickets Time: 6.00am, 12:00pm Place: Burgess. Distance: Long. Stroke: Free. Killer Quad Lite #3. 37.5 x 100.	24 Menlo Masters Swim Time; 6.00am. Place; Burgess. Distance: Long. Stroke: Free. KILLER QUAD CLASSIC #3. 75 x 100. Menlo Masters Swim Dec 24 all-day Tickets Time; 6.00am. Place; Burgess. Distance: Long. Stroke: Free. KILLER QUAD CLASSIC #3. 75 x 100.	25 Menlo Masters Swim NO WORKOUTS Menlo Masters Swim Dec 25 all-day Tickets NO WORKOUTS	26 Menlo Masters Swim Time: 12 noon only. Place: Burgess. Distance: Mid. Stroke: free/IM. Aerobic recovery swims. Menlo Masters Swim Dec 26 all-day Tickets Time: 12 noon only. Place: Burgess. Distance: Mid. Stroke: free/IM. Aerobic recovery swims.	27 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Drills, relays. Menlo Masters Swim Dec 27 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Drills, relays.	28 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for fun. Menlo Masters Swim Dec 28 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for fun. Team Sheeper Bike NO BIKE WORKOUT Team Sheeper Bike Dec 28 all-day Tickets NO BIKE WORKOUT	29 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 100’s, 75’s, 50’s & 25’s. Menlo Masters Swim Dec 29 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 100’s, 75’s, 50’s & 25’s. Team Sheeper Run NO RUN WORKOUT Team Sheeper Run Dec 29 all-day Tickets NO RUN WORKOUT
30 Menlo Masters Swim Time: 6.00am, 12:00pm. Place: Burgess. Distance: Long. Stroke: Free. Killer Quad Lite #4. 50 x 100. Menlo Masters Swim Dec 30 all-day Tickets Time: 6.00am, 12:00pm. Place: Burgess. Distance: Long. Stroke: Free. Killer Quad Lite #4. 50 x 100.	31 Menlo Masters Swim Time: 6.00am, 12:00pm. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100. Menlo Masters Swim Dec 31 all-day Tickets Time: 6.00am, 12:00pm. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100.

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