Calendar - Menlo Swim & Sport

July 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Team Sheeper Bike Time: 7.45am. Place: 7400 Willow Rd, Ives Park, Sebastopol. Coach: Tim/Mike. EPIC RIDE. Selection of routes. Team Sheeper Bike Jul 1 all-day Tickets Time: 7.45am. Place: 7400 Willow Rd, Ives Park, Sebastopol. Coach: Tim/Mike. EPIC RIDE. Selection of routes.	2 Team Sheeper Bike Time: 8.00am. Place: Cloverdale Wine Country Inn. Coach: Tim/Mike. EPIC RIDE. Selection of routes. Team Sheeper Bike Jul 2 all-day Tickets Time: 8.00am. Place: Cloverdale Wine Country Inn. Coach: Tim/Mike. EPIC RIDE. Selection of routes.
3	4 Team Sheeper Bike NO WORKOUT Team Sheeper Bike Jul 4 all-day Tickets NO WORKOUT	5	6	7	8 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, Skyline, 84, west Alpine, Pagemill. Team Sheeper Bike Jul 8 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, Skyline, 84, west Alpine, Pagemill.	9 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop w/ embedded hill & finish efforts. Team Sheeper Run Jul 9 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop w/ embedded hill & finish efforts.
10	11 Team Sheeper Bike Time: 6.00pm. Place: Runnymede. Coach: Tim. Chase groups. Team Sheeper Bike Jul 11 all-day Tickets Time: 6.00pm. Place: Runnymede. Coach: Tim. Chase groups.	12	13	14	15 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. BIKE HUT CLASSIC. Up Kings, 84, up Tunitas. Time trial climb. Team Sheeper Bike Jul 15 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. BIKE HUT CLASSIC. Up Kings, 84, up Tunitas. Time trial climb.	16 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. Out n back to Shoreline Lake w/ embedded efforts. Team Sheeper Run Jul 16 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. Out n back to Shoreline Lake w/ embedded efforts.
17	18 Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Team Sheeper Bike Jul 18 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.	19	20	21	22 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Pagemill, down west Alpine to Pescadero, Stage, Tunitas, down Kings. Team Sheeper Bike Jul 22 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Pagemill, down west Alpine to Pescadero, Stage, Tunitas, down Kings.	23 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop. Team Sheeper Run Jul 23 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
24	25 Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Team Sheeper Bike Jul 25 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.	26	27	28	29 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 70.3 training block begins. Bike: 2.5 hours. Run: 40 min. Course TBD. Team Sheeper Combo Jul 29 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 70.3 training block begins. Bike: 2.5 hours. Run: 40 min. Course TBD.	30 Team Sheeper Run Time: 8.30am. Place: Oracle parking lot. Coach: Tim. Redwood Shores out n back to San Carlos airport w/ embedded efforts. Team Sheeper Run Jul 30 all-day Tickets Time: 8.30am. Place: Oracle parking lot. Coach: Tim. Redwood Shores out n back to San Carlos airport w/ embedded efforts.
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2022 Jun July 2023 Aug 2024