Performance Pool Will Reopen at 8am

The performance pool will reopen at 8am on February 20th after a temporary closure. The instructional pool is open.

Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop including OLH, Tunitas.
Team Sheeper Bike
Mar 4 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop including OLH, Tunitas.
5
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean. 4 x 5′ high pace embeds.
Team Sheeper Run
Mar 5 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean. 4 x 5′ high pace embeds.
6
7
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 600 repeats w/ strength embeds.
Team Sheeper Run
Mar 7 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 600 repeats w/ strength embeds.
8
9
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Mar 9 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
10
11
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Route TBD by weather.
Team Sheeper Bike
Mar 11 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Route TBD by weather.
12
Team Sheeper Run
Time; 8.30am. Place: Woodside Elementary. Coach; Tim. Dean, Crystal. 5 x 5′ high pace embeds.
Team Sheeper Run
Mar 12 all-day
Time; 8.30am. Place: Woodside Elementary. Coach; Tim. Dean, Crystal. 5 x 5′ high pace embeds.
13
14
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Mike. 800 repeats w/ strength embeds.
Team Sheeper Run
Mar 14 all-day
Time: 6.00pm. Place: Burgess. Coach: Mike. 800 repeats w/ strength embeds.
15
16
17
18
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Route to be determined by weather.
Team Sheeper Bike
Mar 18 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Route to be determined by weather.
19
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Mike. 3 mile warmup, 4 mile @ high pace, 3 mile warm down.
Team Sheeper Run
Mar 19 all-day
Time: 8.30am. Place: Geng Rd. Coach: Mike. 3 mile warmup, 4 mile @ high pace, 3 mile warm down.
20
21
Team Sheeper Run
Time; 6.00pm. Place: Burgess. Coach: Group led. Track. 1000 repeats w/ strength embeds.
Team Sheeper Run
Mar 21 all-day
Time; 6.00pm. Place: Burgess. Coach: Group led. Track. 1000 repeats w/ strength embeds.
22
23
24
25
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Pagemill, West Alpine, San Gregorio, Higgins, Lobitos, Tunitas, Kings.
Team Sheeper Bike
Mar 25 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Pagemill, West Alpine, San Gregorio, Higgins, Lobitos, Tunitas, Kings.
26
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Mike. 20′ warm up, 6 x 400 track, 30′ Mapache hills, 6 x 400 track.
Team Sheeper Run
Mar 26 all-day
Time: 8.30am. Place: Windy Hill. Coach: Mike. 20′ warm up, 6 x 400 track, 30′ Mapache hills, 6 x 400 track.
27
28
Team Sheeper Run
Time; 6.00pm. Place: Wunderlich. Coach: Mike. Hill repeats.
Team Sheeper Run
Mar 28 all-day
Time; 6.00pm. Place: Wunderlich. Coach: Mike. Hill repeats.
29
30
31