Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, Pescadero, San Gregorio, Higgins Purissima, Lobitos, Tunitas.
Team Sheeper Bike
Oct 1 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, Pescadero, San Gregorio, Higgins Purissima, Lobitos, Tunitas.
Team Sheeper Combo
Time: 8.15am. Place: Tiscornia Park, Sacramento. Coach: Tim. IM simulation event. Swim, bike, run.
Team Sheeper Combo
Oct 1 all-day
Time: 8.15am. Place: Tiscornia Park, Sacramento. Coach: Tim. IM simulation event. Swim, bike, run.
2
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. Threshold. 90-100 minutes with embedded extensive efforts.
Team Sheeper Run
Oct 2 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. Threshold. 90-100 minutes with embedded extensive efforts.
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8
Team Sheeper Combo
Time: 7.00am. Place: Burgess. Coach: Tim/Mike. Kona Tribute, 140K. Swim 3k, bike 80k, run 10k, bike 40k, run 5k, swim 2k. As close as you can to 140 kilometers.
Team Sheeper Combo
Oct 8 all-day
Time: 7.00am. Place: Burgess. Coach: Tim/Mike. Kona Tribute, 140K. Swim 3k, bike 80k, run 10k, bike 40k, run 5k, swim 2k. As close as you can to 140 kilometers.
9
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery 50-80 minutes.
Team Sheeper Run
Oct 9 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery 50-80 minutes.
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