Calendar - Menlo Swim & Sport

April 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fast meet prep swims/short course yards championship. Menlo Masters Swim Apr 1 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fast meet prep swims/short course yards championship.	2 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast finishes, Champs meet. Menlo Masters Swim Apr 2 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast finishes, Champs meet.	3 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Speed and alignment/Champs meet. Menlo Masters Swim Apr 3 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Speed and alignment/Champs meet.
4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramid with pulling option. Menlo Masters Swim Apr 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramid with pulling option.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 20 x 50 free, 20 x 25 breast. Menlo Masters Swim Apr 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 20 x 50 free, 20 x 25 breast.	6 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 125’s. Menlo Masters Swim Apr 6 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 125’s.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. 400’s with varying intensities. 7.00pm, 25’s speed, 200’s tempo. Menlo Masters Swim Apr 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. 400’s with varying intensities. 7.00pm, 25’s speed, 200’s tempo.	8 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg work with fins. Menlo Masters Swim Apr 8 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg work with fins.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free/IM. 300’s with free and IM embedded. Menlo Masters Swim Apr 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free/IM. 300’s with free and IM embedded.	10 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Cut downs and build ups using all strokes/ Menlo Masters Swim Apr 10 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Cut downs and build ups using all strokes/
11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free efforts that begin with breast pull downs, and free efforts that end with flutter kick. Menlo Masters Swim Apr 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free efforts that begin with breast pull downs, and free efforts that end with flutter kick.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling option to build strength and for aerobic maintenance. Menlo Masters Swim Apr 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling option to build strength and for aerobic maintenance.	13 Menlo Masters Swim POOL CLOSED FOR MAINTENANCE Menlo Masters Swim Apr 13 all-day Tickets POOL CLOSED FOR MAINTENANCE	14 Menlo Masters Swim Time: 6/00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s. 7.00pm, 50’s speed, 300’s tempo. Menlo Masters Swim Apr 14 all-day Tickets Time: 6/00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s. 7.00pm, 50’s speed, 300’s tempo.	15 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High tempo and highly fun swims. Menlo Masters Swim Apr 15 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High tempo and highly fun swims.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Push free with recovery backstroke. Menlo Masters Swim Apr 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Push free with recovery backstroke.	17 Menlo Masters Swim EASTER SUNDAY. NO WORKOUT. Menlo Masters Swim Apr 17 all-day Tickets EASTER SUNDAY. NO WORKOUT.
18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 125’s free and 75’s back. Menlo Masters Swim Apr 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 125’s free and 75’s back.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. High aerobic efforts with moderate recovery. Menlo Masters Swim Apr 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. High aerobic efforts with moderate recovery.	20 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and technique. Menlo Masters Swim Apr 20 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and technique.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins underwater and leg strength. 7.00pm, 100’s=speed, 400’s-tempo. Menlo Masters Swim Apr 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins underwater and leg strength. 7.00pm, 100’s=speed, 400’s-tempo.	22 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Multiple rounds of 5 x 25’s. Menlo Masters Swim Apr 22 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Multiple rounds of 5 x 25’s.	23 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High power swims with long recovery. Menlo Masters Swim Apr 23 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High power swims with long recovery.	24 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Fly. Power 75’s with varying recovery. Menlo Masters Swim Apr 24 all-day Tickets Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Fly. Power 75’s with varying recovery.
25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance and flow. Menlo Masters Swim Apr 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance and flow.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Full power swims. Menlo Masters Swim Apr 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Full power swims.	27 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for speed assist and leg drive. Menlo Masters Swim Apr 27 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for speed assist and leg drive.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling with repetition swimming. 7.00pm swim 500’s. Menlo Masters Swim Apr 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling with repetition swimming. 7.00pm swim 500’s.	29 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s and broken free efforts. Menlo Masters Swim Apr 29 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s and broken free efforts.	30 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 100’s at race effort. Menlo Masters Swim Apr 30 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 100’s at race effort.

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