Calendar - Menlo Swim & Sport

January 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Team Sheeper Bike NO RIDE. Team Sheeper Bike Jan 1 all-day Tickets NO RIDE.	2 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 80 minute out and back. Modest and even paced on return. Team Sheeper Run Jan 2 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 80 minute out and back. Modest and even paced on return.
3	4	5	6	7	8 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Stevens Creek reservoir. Team Sheeper Bike Jan 8 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Stevens Creek reservoir.	9 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean at moderate, steady pace. Team Sheeper Run Jan 9 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean at moderate, steady pace.
10	11 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. MA track. 200’s with strength. Team Sheeper Run Jan 11 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. MA track. 200’s with strength.	12 Team Sheeper Bike Time: 5.30 pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jan 12 all-day Tickets Time: 5.30 pm. Place: Home. Coach: Ian. ZWIFT aloha.	13	14	15 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas. Team Sheeper Bike Jan 15 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.	16 Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Tim. Razor back, Hamms, with uphill efforts. Team Sheeper Run Jan 16 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Tim. Razor back, Hamms, with uphill efforts.
17	18 Team Sheeper Run Time: 6.00pm. Place: Sharon Park, cnr of Sharon Park Dr and Monte Rosa. Coach: Tim. Hill repeats. MA track closed for soccer. Team Sheeper Run Jan 18 all-day Tickets Time: 6.00pm. Place: Sharon Park, cnr of Sharon Park Dr and Monte Rosa. Coach: Tim. Hill repeats. MA track closed for soccer.	19 Team Sheeper Bike Time; 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jan 19 all-day Tickets Time; 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	20	21	22 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike + 2 mile run at Priory. Bike + 2 mile run at Woodside HS track. Team Sheeper Combo Jan 22 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike + 2 mile run at Priory. Bike + 2 mile run at Woodside HS track.	23 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean + efforts on the climb. Team Sheeper Run Jan 23 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean + efforts on the climb.
24	25 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track 400’s with strength exercises. Team Sheeper Run Jan 25 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track 400’s with strength exercises.	26 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jan 26 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	27	28	29 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pagemill, west Alpine, San Gregorio, Tunitas. Team Sheeper Bike Jan 29 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pagemill, west Alpine, San Gregorio, Tunitas.	30 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Richards Rd, Manzanita loop, Runnymeade to Canada for high tempo downhill push finish for leg speed. Team Sheeper Run Jan 30 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Richards Rd, Manzanita loop, Runnymeade to Canada for high tempo downhill push finish for leg speed.
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2021 Dec January 2022 Feb 2023