Calendar - Menlo Swim & Sport

March 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. Speed run. 30 x 100’s w/ 30 sec rest between. Team Sheeper Run Mar 2 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Speed run. 30 x 100’s w/ 30 sec rest between.	3	4 Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT. Power emphasis. Team Sheeper Bike Mar 4 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT. Power emphasis.	5	6 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Endurance. Pagemill, down west Alpine, San Gregorio, up Tunitas. Team Sheeper Bike Mar 6 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Endurance. Pagemill, down west Alpine, San Gregorio, up Tunitas.	7 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Flash 5 course. Team Sheeper Run Mar 7 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Flash 5 course.
8	9 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. Strength Run. 3 x 1 mile w/ strength exercises every 200 m. Team Sheeper Run Mar 9 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Strength Run. 3 x 1 mile w/ strength exercises every 200 m.	10	11 Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. Zwift. Threshold. Team Sheeper Bike Mar 11 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. Zwift. Threshold.	12	13 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Up Kings, to Alambique Trail. Run: Skyline trails out n back. 45 – 60 mins. Bike: Down 84. Team Sheeper Combo Mar 13 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Up Kings, to Alambique Trail. Run: Skyline trails out n back. 45 – 60 mins. Bike: Down 84.	14 Team Sheeper Run Time: 8.30am. Place: Sawyer Camp. Coach: Mike. Endurance. Sawyer Camp trail, out n back 12 miles. Team Sheeper Run Mar 14 all-day Tickets Time: 8.30am. Place: Sawyer Camp. Coach: Mike. Endurance. Sawyer Camp trail, out n back 12 miles.
15	16 Team Sheeper Run Time: 6.00pm. Place: Priory Coach: Mike. Endurance. 18′ max distance covered. Team Sheeper Run Mar 16 all-day Tickets Time: 6.00pm. Place: Priory Coach: Mike. Endurance. 18′ max distance covered.	17	18 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. Zwift. Time Trial. Team Sheeper Bike Mar 18 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. Zwift. Time Trial.	19	20 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. The Sling course. Team Sheeper Bike Mar 20 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. The Sling course.	21 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Strength. Dean, Chinquapin, Crystal. Team Sheeper Run Mar 21 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Strength. Dean, Chinquapin, Crystal.
22	23 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. 5K track. 400 on, 100 float. Team Sheeper Run Mar 23 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. 5K track. 400 on, 100 float.	24	25 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. Zwift. Aerobic. Team Sheeper Bike Mar 25 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. Zwift. Aerobic.	26	27 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Strength. Hill repeats, short and steep. Team Sheeper Bike Mar 27 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Strength. Hill repeats, short and steep.	28 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Mike. Recovery. out n back at conversation pace. 60-100 mins. Team Sheeper Run Mar 28 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Mike. Recovery. out n back at conversation pace. 60-100 mins.
29	30 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. Variety day. 6 x 100 speed, 4 x 400 w/ strength at the end of each, 2 x 1000 time trials. Team Sheeper Run Mar 30 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Variety day. 6 x 100 speed, 4 x 400 w/ strength at the end of each, 2 x 1000 time trials.	31

2020 Feb March 2021 Apr 2022