Burgess Pool Maintenance Shutdown: Wednesday, April 17th & Women's Locker Room Closure
Burgess Pool Maintenance Shutdown & Women’s Locker Room Partial Closure: Wednesday, April 17th
Burgess Pool will be undergoing multiple maintenance projects on Wednesday, April 17th. For full details, please visit the Pool Schedule page.
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint.
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint.
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Recovery with swim drills embedded in swims. Pulling and fins optional. Bring your own gear.