Calendar - Menlo Swim & Sport

December 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Team Sheeper Run Time: 8.30am. Place: Car park across from Oracle. Coach: Tim. CIM + team, 1.15-1.30. Flat w/ tempo. Team Sheeper Run Dec 1 all-day Tickets Time: 8.30am. Place: Car park across from Oracle. Coach: Tim. CIM + team, 1.15-1.30. Flat w/ tempo.
2	3 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Technique, drills, tempo. Team Sheeper Run Dec 3 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Technique, drills, tempo.	4	5 Team Sheeper Stretch Time: 6.00pm. Place: Burgess. Coach: Jenna Strength and stretch.. Team Sheeper Stretch Dec 5 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Jenna Strength and stretch..	6	7 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Double dam, Crystal Springs & Stevens Creek. Team Sheeper Bike Dec 7 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Double dam, Crystal Springs & Stevens Creek.	8 Team Sheeper Run NO WORKOUT. CIM RACE. Team Sheeper Run Dec 8 all-day Tickets NO WORKOUT. CIM RACE.
9	10 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Relays and strength. Team Sheeper Run Dec 10 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Relays and strength.	11	12 Team Sheeper Stretch Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching. Team Sheeper Stretch Dec 12 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching.	13	14 Team Sheeper Event Time: 8.30am. Place: Sheeper Beach Shack, Santa Cruz. Coach: Tim/Mike. TOY workout and party. Team Sheeper Event Dec 14 all-day Tickets Time: 8.30am. Place: Sheeper Beach Shack, Santa Cruz. Coach: Tim/Mike. TOY workout and party.	15 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop. Team Sheeper Run Dec 15 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
16	17 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track, stretching, strength, tempo. Team Sheeper Run Dec 17 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track, stretching, strength, tempo.	18	19 Team Sheeper Stretch Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching. Team Sheeper Stretch Dec 19 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching.	20	21 Team Sheeper Ride Time: 8.30am. Place: Burgess. Coach: Tim/Mike DONUT KING RIDE. Team Sheeper Ride Dec 21 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike DONUT KING RIDE.	22 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. Team Sheeper Run Dec 22 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
23	24 Team Sheeper Run NO RUN Team Sheeper Run Dec 24 all-day Tickets NO RUN	25	26 Team Sheeper Stretch NO WORKOUT Team Sheeper Stretch Dec 26 all-day Tickets NO WORKOUT	27	28 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings, Canada option. Team Sheeper Bike Dec 28 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings, Canada option.	29 Team Sheeper Run NO WORKOUT Team Sheeper Run Dec 29 all-day Tickets NO WORKOUT
30	31 Team Sheeper Run NO WORKOUT Team Sheeper Run Dec 31 all-day Tickets NO WORKOUT

2018 Nov December 2019 Jan 2020