Calendar - Menlo Swim & Sport

July 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, legs and long walls. Menlo Masters Swim Jul 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, legs and long walls. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed. Team Sheeper Run Jul 2 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed.	3 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s w/ different configurations per 150. Menlo Masters Swim Jul 3 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s w/ different configurations per 150.	4 Menlo Masters Swim Time: 5.45am, 7.00am, No Noon Workout. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for max yards. Short, fly/breast, speed and power. Menlo Masters Swim Jul 4 all-day Tickets Time: 5.45am, 7.00am, No Noon Workout. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for max yards. Short, fly/breast, speed and power.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Free=high tempo, Choice=balance, strength, recovery. Menlo Masters Swim Jul 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Free=high tempo, Choice=balance, strength, recovery.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 3 pyramids, each one is shorter and faster. Menlo Masters Swim Jul 6 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 3 pyramids, each one is shorter and faster. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike Power and Speed focus. Power=inside Huddart hill repeats. Speed=Canada Rd full out, flat mile repeats. Team Sheeper Bike Jul 6 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike Power and Speed focus. Power=inside Huddart hill repeats. Speed=Canada Rd full out, flat mile repeats.	7 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM Descending free and unbalanced IM’s. Menlo Masters Swim Jul 7 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM Descending free and unbalanced IM’s. Team Sheeper Run Time: 8.00am. Place: Willowbrook/Alpine Rd intersection. Coach: Tim Out n back up Toyon trail and dirt Alpine. Team Sheeper Run Jul 7 all-day Tickets Time: 8.00am. Place: Willowbrook/Alpine Rd intersection. Coach: Tim Out n back up Toyon trail and dirt Alpine.
8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free focused on long glides, back focused on fast kicks. Menlo Masters Swim Jul 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free focused on long glides, back focused on fast kicks.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Major leg involvement in every swim. Menlo Masters Swim Jul 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Major leg involvement in every swim. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed. Team Sheeper Run Jul 9 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke. Menlo Masters Swim Jul 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.	11 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, 400 repeats. Mid, IM, repeat 200’s. Menlo Masters Swim Jul 11 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, 400 repeats. Mid, IM, repeat 200’s. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching. Team Sheeper Stretch Jul 11 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for power 25’s. Menlo Masters Swim Jul 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for power 25’s.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/Choice. Balance, extension, symmetry. Menlo Masters Swim Jul 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/Choice. Balance, extension, symmetry. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike Bike: Up Pagemill, down 84 or Kings. Swim (after bike): 30 min of 200’s, plus 15 mins 100’s. TEAM MEETING, FEARSOME AWARDS. Team Sheeper Combo Jul 13 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike Bike: Up Pagemill, down 84 or Kings. Swim (after bike): 30 min of 200’s, plus 15 mins 100’s. TEAM MEETING, FEARSOME AWARDS.	14 Menlo Masters Swim NO WORKOUT. MP KIDS TRI. Menlo Masters Swim Jul 14 all-day Tickets NO WORKOUT. MP KIDS TRI. Team Sheeper Run Time: 8.00am. Place: Parking lot across from Oracle. Coach: Tim. Flat and fast 8-10. Team Sheeper Run Jul 14 all-day Tickets Time: 8.00am. Place: Parking lot across from Oracle. Coach: Tim. Flat and fast 8-10.
15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, technique and threshold. Menlo Masters Swim Jul 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, technique and threshold.	16 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swift-starts, moderate-middles, fast-finishes. Menlo Masters Swim Jul 16 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swift-starts, moderate-middles, fast-finishes. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed. Team Sheeper Run Jul 16 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 75’s free, 25’s fly. Menlo Masters Swim Jul 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 75’s free, 25’s fly.	18 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Free/Back. Long, free, fins to focus on leg drive. Long, back, fins to focus on leg drive. Menlo Masters Swim Jul 18 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Free/Back. Long, free, fins to focus on leg drive. Long, back, fins to focus on leg drive. Team Sheeper Combo Time: 6.00pm. Place: Burgess. Coach: Jenny Ford. Strength and stretching. Will be on the grass outside Burgess, bring towel or mat. Team Sheeper Combo Jul 18 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Jenny Ford. Strength and stretching. Will be on the grass outside Burgess, bring towel or mat.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Technique, kicking, relay style efforts. Menlo Masters Swim Jul 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Technique, kicking, relay style efforts.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, pulling, sprinting. Menlo Masters Swim Jul 20 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, pulling, sprinting. Team Sheeper Bike Time: 8.30am. Place: Burgess. GROUP LED RIDE. TRANS TAHOE SWIM. Team Sheeper Bike Jul 20 all-day Tickets Time: 8.30am. Place: Burgess. GROUP LED RIDE. TRANS TAHOE SWIM.	21 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Menlo Masters Swim Jul 21 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Team Sheeper Run Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Up Crystal, down Dean. Team Sheeper Run Jul 21 all-day Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Up Crystal, down Dean.
22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work. Menlo Masters Swim Jul 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s free, 100’s back. Menlo Masters Swim Jul 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s free, 100’s back. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed. Team Sheeper Run Jul 23 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed.	24 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swims that begin w/ drill segments, end w/ sprint segments. Menlo Masters Swim Jul 24 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swims that begin w/ drill segments, end w/ sprint segments.	25 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, improving pace as swim set progresses. Short, fly/breast, mixing strokes and stroke counts. Menlo Masters Swim Jul 25 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, improving pace as swim set progresses. Short, fly/breast, mixing strokes and stroke counts. Team Sheeper Combo Time: 6.00pm. Place: Hillview Middle School track, Santa Cruz Ave. Coach: Meghan. Stationary trainer + run. Team Sheeper Combo Jul 25 all-day Tickets Time: 6.00pm. Place: Hillview Middle School track, Santa Cruz Ave. Coach: Meghan. Stationary trainer + run.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Swim Jul 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=pulling, back=fin work. Menlo Masters Swim Jul 27 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=pulling, back=fin work. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Pescadero Loop. A ride: Pescadero, Túnitas. B ride: San Gregorio, Tunitas. Team Sheeper Bike Jul 27 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Pescadero Loop. A ride: Pescadero, Túnitas. B ride: San Gregorio, Tunitas.	28 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Progression from kicking/drilling to swimming/sprinting. Menlo Masters Swim Jul 28 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Progression from kicking/drilling to swimming/sprinting. Team Sheeper Run Time: 8.00am. Place: Woodside Elementary. Coach: Tim. Up and down Chinquapin. Team Sheeper Run Jul 28 all-day Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Tim. Up and down Chinquapin.
29 Menlo Masters Swim Time: 5.,45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 200’s @ threshold, 100’s @race pace. Menlo Masters Swim Jul 29 all-day Tickets Time: 5.,45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 200’s @ threshold, 100’s @race pace.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. Stroke interspersed amongst big swims. Menlo Masters Swim Jul 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. Stroke interspersed amongst big swims. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed. Team Sheeper Run Jul 30 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed.	31 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Fins to focus on high tempo. Menlo Masters Swim Jul 31 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Fins to focus on high tempo.

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