Calendar - Menlo Swim & Sport

May 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1	2 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching. Team Sheeper Stretch May 2 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.	3	4 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Swim:30′ @ 7.00am swim. Bike: Foothill, El Monte, Pagemill, Arastradero, Alpine, Portola, Canada. Run: 30′ @ high tempo. TEAM MEETING TO FOLLOW. Team Sheeper Combo May 4 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Swim:30′ @ 7.00am swim. Bike: Foothill, El Monte, Pagemill, Arastradero, Alpine, Portola, Canada. Run: 30′ @ high tempo. TEAM MEETING TO FOLLOW.	5 Team Sheeper Run Time: 8.00am (EARLIER START). Place: Geng Road. Coach: Tim. Out n back. 90′. Team Sheeper Run May 5 all-day Tickets Time: 8.00am (EARLIER START). Place: Geng Road. Coach: Tim. Out n back. 90′.
6	7 Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. Track, drills and miles. No strength. Team Sheeper Run May 7 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. Track, drills and miles. No strength.	8	9 Team Sheeper Stretch NO WORKOUT. ALL COACHES IN SANTA ROSA. Team Sheeper Stretch May 9 all-day Tickets NO WORKOUT. ALL COACHES IN SANTA ROSA.	10	11 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. OLH to Kings, Canada. IM SANTA ROSA. Team Sheeper Bike May 11 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Group led. OLH to Kings, Canada. IM SANTA ROSA.	12 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Claire. Lollipop loop. Team Sheeper Run May 12 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Claire. Lollipop loop.
13	14 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Straight and broken miles, plus strength. Team Sheeper Run May 14 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Straight and broken miles, plus strength.	15	16 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching. Team Sheeper Stretch May 16 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.	17	18 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd out n back, up Kings, down 84, Portola loop. Morgan Hill prep ride. Team Sheeper Bike May 18 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd out n back, up Kings, down 84, Portola loop. Morgan Hill prep ride.	19 Team Sheeper Event Time: 7.00am. Place: UVAS reservoir, Morgan Hill. Coach: Tim. MORGAN HILL SPRINT TRI. Team Sheeper Event May 19 all-day Tickets Time: 7.00am. Place: UVAS reservoir, Morgan Hill. Coach: Tim. MORGAN HILL SPRINT TRI.
20	21 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Straight and broken miles, plus strength. Team Sheeper Run May 21 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Straight and broken miles, plus strength.	22	23 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretch. Team Sheeper Stretch May 23 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretch.	24	25 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: OLH, 84, West Alpine. Run: Russian Ridge 30-45′ pond loop course. Bike: Skyline, 84. Team Sheeper Combo May 25 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: OLH, 84, West Alpine. Run: Russian Ridge 30-45′ pond loop course. Bike: Skyline, 84.	26 Team Sheeper Run Time: 8.00am (earlier start time). Place: Windy Hill. Coach: Tim. Classic loop course. Team Sheeper Run May 26 all-day Tickets Time: 8.00am (earlier start time). Place: Windy Hill. Coach: Tim. Classic loop course.
27	28 Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. Straight and broken miles, strength. Team Sheeper Run May 28 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. Straight and broken miles, strength.	29	30 Team Sheeper Combo Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Summer Omnium Series. Run: 1.5 miles. Bike: 8 miles. Run: 1.5 miles. Time trial rolling start. Inside and around Huddart and Kings. Team Sheeper Combo May 30 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Summer Omnium Series. Run: 1.5 miles. Bike: 8 miles. Run: 1.5 miles. Time trial rolling start. Inside and around Huddart and Kings.	31

2018 Apr May 2019 Jun 2020