Calendar - Menlo Swim & Sport

August 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swims alternating strokes by 25’s, 50’s, 75’s. Menlo Masters Swim Aug 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swims alternating strokes by 25’s, 50’s, 75’s.	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Short. Stroke: Free/IM/Breast. Long, free, fins for walls. Short, IM/breast, breast dominant IM’s. Menlo Masters Swim Aug 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Short. Stroke: Free/IM/Breast. Long, free, fins for walls. Short, IM/breast, breast dominant IM’s. Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups. Team Sheeper Bike Aug 2 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Stroke and freestyle interplay. Menlo Masters Swim Aug 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Stroke and freestyle interplay.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Lane changes. Menlo Masters Swim Aug 4 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Lane changes. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam A Ride: Kings, down Tunitas to HMB and return. B Ride: Kings, down Tunitas and return. C Ride: Up and down Kings, back up[...] Team Sheeper Bike Aug 4 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam A Ride: Kings, down Tunitas to HMB and return. B Ride: Kings, down Tunitas and return. C Ride: Up and down Kings, back up[...]	5 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins as a speed assist. Menlo Masters Swim Aug 5 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins as a speed assist. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop. Team Sheeper Run Aug 5 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 6 x 5 min swims, 1 min recovery. Menlo Masters Swim Aug 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 6 x 5 min swims, 1 min recovery.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s and 100’s. Menlo Masters Swim Aug 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s and 100’s. Team Sheeper Run Time: 6.00pm Place: Burgess. Coach: Tim. Track repeats on 3′ intervals. Cover the distance you can. Team Sheeper Run Aug 7 all-day Tickets Time: 6.00pm Place: Burgess. Coach: Tim. Track repeats on 3′ intervals. Cover the distance you can.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Every long swim includes kicking, drilling and stroke. Menlo Masters Swim Aug 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Every long swim includes kicking, drilling and stroke.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeats, short rest. Mid, back, kicking and drills. Menlo Masters Swim Aug 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeats, short rest. Mid, back, kicking and drills. Team Sheeper Bike Time; 6.00pm. Place: Woodside Elementary. Coach: Tim. Hill climbing challenge. Team Sheeper Bike Aug 9 all-day Tickets Time; 6.00pm. Place: Woodside Elementary. Coach: Tim. Hill climbing challenge.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s. Menlo Masters Swim Aug 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 and 100 repeats. Menlo Masters Swim Aug 11 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 and 100 repeats. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Up Kings, run Grabtown loop, 60′. B Ride: Up Kings, run Grabtown loop 45′. C Ride: Up Kings, run Grabtown loop 30′. Team Sheeper Combo Aug 11 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Up Kings, run Grabtown loop, 60′. B Ride: Up Kings, run Grabtown loop 45′. C Ride: Up Kings, run Grabtown loop 30′.	12 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s w/ short & long rest intervals. Menlo Masters Swim Aug 12 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s w/ short & long rest intervals. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. Flat, high distance run. 13 miles avg. Team Sheeper Run Aug 12 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. Flat, high distance run. 13 miles avg.
13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat pyramids. Menlo Masters Swim Aug 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat pyramids.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. All swims have a fast middle. Menlo Masters Swim Aug 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. All swims have a fast middle. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Efforts including strength work and drills. Team Sheeper Run Aug 14 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Efforts including strength work and drills.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. Menlo Masters Swim Aug 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, pacing 400’s. Long, back, fins for leg and core work. Menlo Masters Swim Aug 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, pacing 400’s. Long, back, fins for leg and core work. Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups. Team Sheeper Bike Aug 16 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Circuits. Menlo Masters Swim Aug 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Circuits.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back is part of every swim. Menlo Masters Swim Aug 18 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back is part of every swim. Team Sheeper Bike Time: 8.30.00am. Place: Burgess. Coach: Tim/Adam A & B Ride: Kings, Skyline, 84, West Alpine. C Ride: Kings, Skyline, 84, La Honda, up 84. Team Sheeper Bike Aug 18 all-day Tickets Time: 8.30.00am. Place: Burgess. Coach: Tim/Adam A & B Ride: Kings, Skyline, 84, West Alpine. C Ride: Kings, Skyline, 84, La Honda, up 84.	19 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=strong 250’s, back=relaxed 50’s. Menlo Masters Swim Aug 19 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=strong 250’s, back=relaxed 50’s. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Grand Canyon Prep. Team Sheeper Run Aug 19 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Grand Canyon Prep.
20 Menlo Masters Swim Time: 5.45am, 7.00am. No noon swim. Place: Burgess. Distance: Long Stroke: Free Pulling for flow and speed. Menlo Masters Swim Aug 20 all-day Tickets Time: 5.45am, 7.00am. No noon swim. Place: Burgess. Distance: Long Stroke: Free Pulling for flow and speed.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Menlo Masters Swim Aug 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Run the cycle of all distances. Team Sheeper Run Aug 21 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Run the cycle of all distances.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 12.5’s & 25’s. Menlo Masters Swim Aug 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 12.5’s & 25’s.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for aerobic flow. Short, fly/breast, combo’s and pulldowns. Menlo Masters Swim Aug 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for aerobic flow. Short, fly/breast, combo’s and pulldowns. Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups. Team Sheeper Bike Aug 23 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins and fast 150’s. Menlo Masters Swim Aug 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins and fast 150’s.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s, 75’s. Menlo Masters Swim Aug 25 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s, 75’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Kings, Pescadero, Tunitas. B Ride: Kings, San Gregorio, Tunitas. C Ride: Kings, La Honda, return via 84. Team Sheeper Bike Aug 25 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Kings, Pescadero, Tunitas. B Ride: Kings, San Gregorio, Tunitas. C Ride: Kings, La Honda, return via 84.	26 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/All. 3 parts free, 1 part stroke. Menlo Masters Swim Aug 26 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/All. 3 parts free, 1 part stroke. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean and Crystal or Dean, Chinquapin, Crystal. Team Sheeper Run Aug 26 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean and Crystal or Dean, Chinquapin, Crystal.
27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Stroke mixing and leadership. Menlo Masters Swim Aug 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Stroke mixing and leadership.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 Noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced & unbalanced IM’s, fast & slow free. Menlo Masters Swim Aug 28 all-day Tickets Time: 5.45am, 7.00am, 12 Noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced & unbalanced IM’s, fast & slow free. Team Sheeper Run Time: 6.00pm Place: Burgess. Coach: Tim. Short track efforts, 50-200m w/ mid & long rest. Team Sheeper Run Aug 28 all-day Tickets Time: 6.00pm Place: Burgess. Coach: Tim. Short track efforts, 50-200m w/ mid & long rest.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and lungs. Menlo Masters Swim Aug 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and lungs.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, build up and cut down. Long, IM, 400 IM, various versions. Menlo Masters Swim Aug 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, build up and cut down. Long, IM, 400 IM, various versions. Team Sheeper Bike Time; 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups. Team Sheeper Bike Aug 30 all-day Tickets Time; 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.	31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Tech, drills, relays. Menlo Masters Swim Aug 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Tech, drills, relays.

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