Calendar - Menlo Swim & Sport

July 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Pescadero, Túnicas loop B Ride: San Gregorio, Tunitas C Ride: OLH, Kings loop Team Sheeper Bike Jul 1 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Pescadero, Túnicas loop B Ride: San Gregorio, Tunitas C Ride: OLH, Kings loop	2 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal, Dean loop Team Sheeper Run Jul 2 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal, Dean loop
3 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Jul 3 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	4 Team Sheeper Run HOLIDAY Team Sheeper Run Jul 4 all-day Tickets HOLIDAY	5 Team Sheeper Dev Tri Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd. Coach: Abe Lower body strength Run Team Sheeper Dev Tri Jul 5 all-day Tickets Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd. Coach: Abe Lower body strength Run	6 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic course chase groups. Team Sheeper Bike Jul 6 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic course chase groups.	7	8 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Kings, W. Alpine B Ride: OLH, W. Alpine C Ride: OLH, down W. OLH, up 84. Team Sheeper Bike Jul 8 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Kings, W. Alpine B Ride: OLH, W. Alpine C Ride: OLH, down W. OLH, up 84.	9 Team Sheeper Run Time: 8.30am Place: Windy Hill Coach: Tim Razorback, Hamms. Strength loop. Team Sheeper Run Jul 9 all-day Tickets Time: 8.30am Place: Windy Hill Coach: Tim Razorback, Hamms. Strength loop.
10 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Jul 10 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	11 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track relays, 100-500’s. Team Sheeper Run Jul 11 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track relays, 100-500’s.	12 Team Sheeper Dev Tri Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd. Coach: Abe Lower body strength Run Team Sheeper Dev Tri Jul 12 all-day Tickets Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd. Coach: Abe Lower body strength Run	13 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Inside Huddart repeats. Team Sheeper Bike Jul 13 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Inside Huddart repeats.	14	15 Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe A Ride: Bike: Kings, Run: Skyline trail 60′, Bike: down Page B Ride: Bike: Kings, Run: Skyline trail 45′, Bike: home C Ride: Bike: Kings, Run: Skyline[...] Team Sheeper Combo Jul 15 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe A Ride: Bike: Kings, Run: Skyline trail 60′, Bike: down Page B Ride: Bike: Kings, Run: Skyline trail 45′, Bike: home C Ride: Bike: Kings, Run: Skyline[...]	16 Team Sheeper Run Time: 8.30am Place: Geng Rd Coach: Tim Warm up, 8 – 10 x 5 ‘ pickups. 90’ total. Team Sheeper Run Jul 16 all-day Tickets Time: 8.30am Place: Geng Rd Coach: Tim Warm up, 8 – 10 x 5 ‘ pickups. 90’ total.
17 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Jul 17 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	18 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Run cross. Team Sheeper Run Jul 18 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Run cross.	19 Team Sheeper Dev Tri Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd. Coach: Abe Lower body strength Run Team Sheeper Dev Tri Jul 19 all-day Tickets Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd. Coach: Abe Lower body strength Run	20 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Ian 3 person, 2 x 8 mile time trial Canada Rd. Team Sheeper Bike Jul 20 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Ian 3 person, 2 x 8 mile time trial Canada Rd.	21	22 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Ian/Jess/Abe A Ride: Hwy 9, Skyline, Kings B Ride: Hey 9, Skyline, 84 C Ride: Up Monte Bello & return. Team Sheeper Bike Jul 22 all-day Tickets Time: 8.30am Place: Burgess Coach: Ian/Jess/Abe A Ride: Hwy 9, Skyline, Kings B Ride: Hey 9, Skyline, 84 C Ride: Up Monte Bello & return.	23 Team Sheeper Run Time: 8.30am Place: Oracle Coach: Ian 2 mile warm up, 4 x 1 mile @ up tempo. Team Sheeper Run Jul 23 all-day Tickets Time: 8.30am Place: Oracle Coach: Ian 2 mile warm up, 4 x 1 mile @ up tempo.
24 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Jul 24 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	25 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Cut downs & repeats. Team Sheeper Run Jul 25 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Cut downs & repeats.	26 Team Sheeper Dev Tri Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd Coach: Abe Lower body strength Run Team Sheeper Dev Tri Jul 26 all-day Tickets Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd Coach: Abe Lower body strength Run	27 Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Splash & Dash Training Run 3 to Bellehaven, swim 1 mile, run 3 back to Burgess. Team Sheeper Combo Jul 27 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Splash & Dash Training Run 3 to Bellehaven, swim 1 mile, run 3 back to Burgess.	28	29 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Claire/Abe A Ride: Up Page, down Kings, Canada B Ride: Up Page, down 84 C Ride: Page up & down Team Sheeper Bike Jul 29 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Claire/Abe A Ride: Up Page, down Kings, Canada B Ride: Up Page, down 84 C Ride: Page up & down	30 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Canada Rd to water temple, return. Team Sheeper Run Jul 30 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Canada Rd to water temple, return.
31 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Jul 31 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim

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