Calendar - Menlo Swim & Sport

June 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Multiple 3 mile time trials. Team Sheeper Bike Jun 1 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Multiple 3 mile time trials.	2	3 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Kings, Skyline, up West Alpine, 84 B Ride: OLH, up West Alpine, 84 C Ride: Alpine, Portola, Huddart climb, down Kings, Canada[...] Team Sheeper Bike Jun 3 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Kings, Skyline, up West Alpine, 84 B Ride: OLH, up West Alpine, 84 C Ride: Alpine, Portola, Huddart climb, down Kings, Canada[...]	4 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop Loop Team Sheeper Run Jun 4 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop Loop
5 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Jun 5 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	6 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Run cross on Stanford campus. Team Sheeper Run Jun 6 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Run cross on Stanford campus.	7 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Jun 7 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	8 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Perfecting the 2 person pace line, drafting & changing leads. Team Sheeper Bike Jun 8 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Perfecting the 2 person pace line, drafting & changing leads.	9	10 Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe CA TRI PREP COMBO All Rides: Canada repeats, w/ Runnymeade run loops & out n backs. Team Sheeper Combo Jun 10 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe CA TRI PREP COMBO All Rides: Canada repeats, w/ Runnymeade run loops & out n backs.	11 Team Sheeper Combo Time: 8.30am Place: Lake Del Valle Coach: Tim 1.2km swim (with or w/out wetsuit). 10 mile trail run. Bring hydration @ nutrition. Team Sheeper Combo Jun 11 all-day Tickets Time: 8.30am Place: Lake Del Valle Coach: Tim 1.2km swim (with or w/out wetsuit). 10 mile trail run. Bring hydration @ nutrition.
12 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Jun 12 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	13 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Road fartleks around Circus Club. Team Sheeper Run Jun 13 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Road fartleks around Circus Club.	14 Team Sheeper Dev Tri Time: 6.00pm Place: Corte Madera School 4575 Alpine Rd, Portola Valley Coach: Abe Lower body strength Run Team Sheeper Dev Tri Jun 14 all-day Tickets Time: 6.00pm Place: Corte Madera School 4575 Alpine Rd, Portola Valley Coach: Abe Lower body strength Run	15 Team Sheeper Combo Time: 6.00pm Place: Edgewood & Canada Coach: Tim Bike/Run transitions. 3 x B/R transitions. Team Sheeper Combo Jun 15 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Bike/Run transitions. 3 x B/R transitions.	16	17 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Abe Only 1 ride, OLH, San Greg, Tunitas. TEAM TRAINING IN TAHOE Team Sheeper Bike Jun 17 all-day Tickets Time: 8.30am Place: Burgess Coach: Abe Only 1 ride, OLH, San Greg, Tunitas. TEAM TRAINING IN TAHOE	18 Team Sheeper Run Time: 8.30am Place: Geng Rd Coach: Group led 10 miles w/ 6 x 1 miles each @ 10k race pace. 3′ floats between efforts. TEAM TRAINING IN TAHOE Team Sheeper Run Jun 18 all-day Tickets Time: 8.30am Place: Geng Rd Coach: Group led 10 miles w/ 6 x 1 miles each @ 10k race pace. 3′ floats between efforts. TEAM TRAINING IN TAHOE
19 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Jun 19 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	20 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track, 1000 repeats. Team Sheeper Run Jun 20 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track, 1000 repeats.	21 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Jun 21 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	22 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim 2 person groups chasing. Team Sheeper Bike Jun 22 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim 2 person groups chasing.	23	24 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe Loosen & spin ride, Alpine, Portola, Canada. Team Sheeper Bike Jun 24 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe Loosen & spin ride, Alpine, Portola, Canada.	25 Team Sheeper Event Time: 7.00am Place: Shadow Cliffs, Pleasanton Coach: Tim Sprint & Olympic distance triathlons CALIFORNIA TRIATHLON Team Sheeper Event Jun 25 all-day Tickets Time: 7.00am Place: Shadow Cliffs, Pleasanton Coach: Tim Sprint & Olympic distance triathlons CALIFORNIA TRIATHLON
26 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Jun 26 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	27 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track, 400 repeats. Team Sheeper Run Jun 27 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track, 400 repeats.	28 Team Sheeper Dev Tri Time: 6.00pm Place: Corte Madera School 4575 Alpine Rd, Portola Valley Coach: Abe Lower body strength Run Team Sheeper Dev Tri Jun 28 all-day Tickets Time: 6.00pm Place: Corte Madera School 4575 Alpine Rd, Portola Valley Coach: Abe Lower body strength Run	29 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Time trial up Kings Mtn. Team Sheeper Bike Jun 29 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Time trial up Kings Mtn.	30

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