Calendar - Menlo Swim & Sport

April 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Cutdowns. Menlo Masters Swim Apr 1 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Cutdowns. Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Bike to Crystal Springs north entrance, run 4, bike to Huddart, run 3 B Ride: Bike to Crystal Springs, run 2, bike[...] Team Sheeper Combo Apr 1 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Bike to Crystal Springs north entrance, run 4, bike to Huddart, run 3 B Ride: Bike to Crystal Springs, run 2, bike[...]	2 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 50’s in groups of 4. Menlo Masters Swim Apr 2 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 50’s in groups of 4. Team Sheeper Run Time: 8.30am Place: Oracle parking lot Coach: Tim Out n back, mile on, mile off, building to 10k pace for on miles. Team Sheeper Run Apr 2 all-day Tickets Time: 8.30am Place: Oracle parking lot Coach: Tim Out n back, mile on, mile off, building to 10k pace for on miles.
3 Menlo Masters Swim Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Long Stroke: Free/Back Various free paces w/ back as recovery stroke. Menlo Masters Swim Apr 3 all-day Tickets Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Long Stroke: Free/Back Various free paces w/ back as recovery stroke. Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength, Swim. Team Sheeper Dev Tri Apr 3 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength, Swim.	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, high speed 300’s Riverside Rush 3 x 100 Menlo Masters Swim Apr 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, high speed 300’s Riverside Rush 3 x 100 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Cross running & strength training at Stanford Team Sheeper Run Apr 4 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Cross running & strength training at Stanford	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free repeat 100’s, breast repeat 50’s. Menlo Masters Swim Apr 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free repeat 100’s, breast repeat 50’s. Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run Team Sheeper Dev Tri Apr 5 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, strong finish focus Mid, IM, unbalanced 200’s. Menlo Masters Swim Apr 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, strong finish focus Mid, IM, unbalanced 200’s. Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trials. Team Sheeper Bike Apr 6 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trials.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power sprints 8 x 25 Riverside Rush Menlo Masters Swim Apr 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power sprints 8 x 25 Riverside Rush	8 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Swim, kick, pull day Menlo Masters Swim Apr 8 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Swim, kick, pull day Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Canada repeats w/ Sheepcamp, Runnymeade Wall, Richards runs. B Ride: Canada repeats w/ Sheepcamp, Runnymeade runs. C Ride: Canada repeats w/ Runnymeade[...] Team Sheeper Combo Apr 8 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Canada repeats w/ Sheepcamp, Runnymeade Wall, Richards runs. B Ride: Canada repeats w/ Sheepcamp, Runnymeade runs. C Ride: Canada repeats w/ Runnymeade[...]	9 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Strong efforts w/ first and last 25 back 3 x 100 Riverside Rush Menlo Masters Swim Apr 9 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Strong efforts w/ first and last 25 back 3 x 100 Riverside Rush Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Chinquapin, Crystal OR Wild Ride descent. Team Sheeper Run Apr 9 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Chinquapin, Crystal OR Wild Ride descent.
10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM 10 x 75 free, best intervals possible, 32 x 25 IM order. Menlo Masters Swim Apr 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM 10 x 75 free, best intervals possible, 32 x 25 IM order. Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength, Swimming. Team Sheeper Dev Tri Apr 10 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength, Swimming.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins for leg work. Menlo Masters Swim Apr 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins for leg work. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Run cross @ Stanford. Team Sheeper Run Apr 11 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Run cross @ Stanford.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling w/ power embeds 8 x 25 Riverside Rush Menlo Masters Swim Apr 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling w/ power embeds 8 x 25 Riverside Rush Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run. Team Sheeper Dev Tri Apr 12 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, repeat 400’s Short, fly/breast, combining strokes & kicks. Menlo Masters Swim Apr 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, repeat 400’s Short, fly/breast, combining strokes & kicks. Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trial. Team Sheeper Bike Apr 13 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trial.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pyramids w/ drills embedded 3 x 100 Riverside Rush Menlo Masters Swim Apr 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pyramids w/ drills embedded 3 x 100 Riverside Rush	15 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free/Choice Free=250’s, 500’s Choice=75’s, 125’s recovery. Menlo Masters Swim Apr 15 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free/Choice Free=250’s, 500’s Choice=75’s, 125’s recovery. Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe FEARSOME TRI A Ride: OLH, 84, Hwy 1 Run: Cowell Beach Trail 8 miles Bike: Tunitas Swim: 2000 yds, 10 pushups every 500. B[...] Team Sheeper Combo Apr 15 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe FEARSOME TRI A Ride: OLH, 84, Hwy 1 Run: Cowell Beach Trail 8 miles Bike: Tunitas Swim: 2000 yds, 10 pushups every 500. B[...]	16 Menlo Masters Swim EASTER SUNDAY OFF Menlo Masters Swim Apr 16 all-day Tickets EASTER SUNDAY OFF Team Sheeper Run EASTER SUNDAY OFF Team Sheeper Run Apr 16 all-day Tickets EASTER SUNDAY OFF
17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for max yards 3 x 100 Riverside Rush Menlo Masters Swim Apr 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for max yards 3 x 100 Riverside Rush Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Apr 17 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	18 Menlo Masters Swim Time: 5.45am, 7.00am 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Breast Leg emphasis 3 x 100 Riverside Rush Menlo Masters Swim Apr 18 all-day Tickets Time: 5.45am, 7.00am 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Breast Leg emphasis 3 x 100 Riverside Rush Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Run cross @ Stanford Team Sheeper Run Apr 18 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Run cross @ Stanford	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free, repeat 200’s, IM repeat 100’s 8 x 25 Riverside Rush Menlo Masters Swim Apr 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free, repeat 200’s, IM repeat 100’s 8 x 25 Riverside Rush Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Apr 19 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, pulling, aerobic flow Long, back, kicking tech, pacing, speed. Menlo Masters Swim Apr 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, pulling, aerobic flow Long, back, kicking tech, pacing, speed. Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Chase groups. Team Sheeper Bike Apr 20 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Chase groups.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Circuits Menlo Masters Swim Apr 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Circuits	22 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess BLUE, GOLD, RED MEET Menlo Masters Swim Apr 22 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess BLUE, GOLD, RED MEET Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill, Moody, Page, Arastradero, Alpine, Canada B Ride: Foothill, Moody, Page, Arstradero, Alpine C Ride: Canada out n back Team Sheeper Bike Apr 22 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill, Moody, Page, Arastradero, Alpine, Canada B Ride: Foothill, Moody, Page, Arstradero, Alpine C Ride: Canada out n back	23 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free 400, 600, 800 low flow. Menlo Masters Swim Apr 23 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free 400, 600, 800 low flow. Team Sheeper Event Time: 7.00am Place: Pillar Point Harbor Coach: Tim HALF MOON BAY TRIATHLON Team Sheeper Event Apr 23 all-day Tickets Time: 7.00am Place: Pillar Point Harbor Coach: Tim HALF MOON BAY TRIATHLON
24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling & pacing 3 x 100 Riverside Rush Menlo Masters Swim Apr 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling & pacing 3 x 100 Riverside Rush Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Apr 24 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Free, repeat 150’s, back, repeat 75’s 8 x 25 Riverside Rush Menlo Masters Swim Apr 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Free, repeat 150’s, back, repeat 75’s 8 x 25 Riverside Rush Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Run cross @ Stanford. Team Sheeper Run Apr 25 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Run cross @ Stanford.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, timed 400’s. Menlo Masters Swim Apr 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, timed 400’s. Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Apr 26 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM/Breast Long, free, pacing, work Mid, IM/breast. NATS BEGIN Menlo Masters Swim Apr 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM/Breast Long, free, pacing, work Mid, IM/breast. NATS BEGIN Team Sheeper Combo Time: 6.00pm Place: Edgewood & Canada Coach: Tim Bike/Run Team Sheeper Combo Apr 27 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Bike/Run	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 75’s IM, 125’s free NATIONALS Menlo Masters Swim Apr 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 75’s IM, 125’s free NATIONALS	29 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice Power 200’s. Menlo Masters Swim Apr 29 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice Power 200’s. Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Pescadero Loop, 8 mile run from Burgess B Ride: San Gregorio, Tunitas, 4 mile run from Burgess C Ride: OLH, Kings, 2[...] Team Sheeper Combo Apr 29 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Pescadero Loop, 8 mile run from Burgess B Ride: San Gregorio, Tunitas, 4 mile run from Burgess C Ride: OLH, Kings, 2[...]	30 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Free emphasis IM’s NATIONALS Menlo Masters Swim Apr 30 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Free emphasis IM’s NATIONALS Team Sheeper Run Time: 8.30am Place: Geng Road Coach: Tim 10-12 mile flat run. Ezy-mod to turn around, strong on return. Team Sheeper Run Apr 30 all-day Tickets Time: 8.30am Place: Geng Road Coach: Tim 10-12 mile flat run. Ezy-mod to turn around, strong on return.

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