Calendar - Menlo Swim & Sport

March 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run Team Sheeper Dev Tri Mar 1 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run	2 Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′ Team Sheeper Combo Mar 2 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for fun Menlo Masters Swim Mar 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for fun	4 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 250’s & 125’s free, 75’s IM. Menlo Masters Swim Mar 4 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 250’s & 125’s free, 75’s IM. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe A Ride: OLH, Pescadero, Tunitas B Ride: Up Kings, down Tunitas, return. C Ride: Up & down Kings. Team Sheeper Bike Mar 4 all-day Tickets Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe A Ride: OLH, Pescadero, Tunitas B Ride: Up Kings, down Tunitas, return. C Ride: Up & down Kings.	5 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Including leg conditioning w/ vertical kicking, water polo training. Menlo Masters Swim Mar 5 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Including leg conditioning w/ vertical kicking, water polo training. Team Sheeper Run Time: 8.30am Place: Windy Hill Coach: Tim Up Razor, down Hamm’s Gulch. Team Sheeper Run Mar 5 all-day Tickets Time: 8.30am Place: Windy Hill Coach: Tim Up Razor, down Hamm’s Gulch.
6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 150’s using 75’s for recovery & drill 3 x 100 Riverside Rush Menlo Masters Swim Mar 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 150’s using 75’s for recovery & drill 3 x 100 Riverside Rush Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim Team Sheeper Dev Tri Mar 6 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Fins, power & legs. Menlo Masters Swim Mar 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Fins, power & legs. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Short intervals & strength. Team Sheeper Run Mar 7 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Short intervals & strength.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Breast Race pace 50’s, 100’s 200’s. 8 x 25 Riverside Rush. Menlo Masters Swim Mar 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Breast Race pace 50’s, 100’s 200’s. 8 x 25 Riverside Rush. Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run. Team Sheeper Dev Tri Mar 8 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for speed Mid, IM, repeat 200’s straight & broken. Menlo Masters Swim Mar 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for speed Mid, IM, repeat 200’s straight & broken. Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch. Team Sheeper Combo Mar 9 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Stroke lengths, stroke count. Menlo Masters Swim Mar 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Stroke lengths, stroke count.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Including 1000 free 3 x 100 Riverside Rush Menlo Masters Swim Mar 11 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Including 1000 free 3 x 100 Riverside Rush Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, 84, Hwy 1, Gazos, West Alpine. B Ride: OLH, 84, up West OLH, Skyline, Kings. C Ride: OLH, down 84 or[...] Team Sheeper Bike Mar 11 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, 84, Hwy 1, Gazos, West Alpine. B Ride: OLH, 84, up West OLH, Skyline, Kings. C Ride: OLH, down 84 or[...]	12 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Mixing free kick w/ all strokes. 8 x 25 Riverside Rush. Menlo Masters Swim Mar 12 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Mixing free kick w/ all strokes. 8 x 25 Riverside Rush. Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean, Chinquapin add on. Team Sheeper Run Mar 12 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean, Chinquapin add on.
13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for power Menlo Masters Swim Mar 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for power Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim Team Sheeper Dev Tri Mar 13 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free Repeat 100’s, pacing & power 8 x 25 Riverside Rush Menlo Masters Swim Mar 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free Repeat 100’s, pacing & power 8 x 25 Riverside Rush Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Mid intervals & strength. Team Sheeper Run Mar 14 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Mid intervals & strength.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power & legs. Menlo Masters Swim Mar 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power & legs. Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run Team Sheeper Dev Tri Mar 15 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, race pace 500’s Long, back, endurance work for 200’s & leg drive. Menlo Masters Swim Mar 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, race pace 500’s Long, back, endurance work for 200’s & leg drive. Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch. Increased running efforts to Stanford for strength efforts. Team Sheeper Combo Mar 16 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch. Increased running efforts to Stanford for strength efforts.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Driving the stroke from the legs 3 x 100 Riverside Rush Menlo Masters Swim Mar 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Driving the stroke from the legs 3 x 100 Riverside Rush	18 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 200’s 8 x 25 Riverside Rush Menlo Masters Swim Mar 18 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 200’s 8 x 25 Riverside Rush Team Sheeper Ride Time: 7.30am Place: Burgess Coach: Tim/Jess/Abe EPIC RIDE A Ride:Pagemill, W. Alpine, Gazos, HMB, Higgins Purissima, Tunitas B Ride: Pagemill, W.Alpine, Gazos, Tunitas C Ride: OLH, 84, Tunitas. Team Sheeper Ride Mar 18 all-day Tickets Time: 7.30am Place: Burgess Coach: Tim/Jess/Abe EPIC RIDE A Ride:Pagemill, W. Alpine, Gazos, HMB, Higgins Purissima, Tunitas B Ride: Pagemill, W.Alpine, Gazos, Tunitas C Ride: OLH, 84, Tunitas.	19 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free How far can you swim in 14 min, 7 min? Menlo Masters Swim Mar 19 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free How far can you swim in 14 min, 7 min? Team Sheeper Run Time: 8.30am Place: Geng Rd Coach: Tim 9-13 miles. 2 mile warmup, build tempo to turn. On return, 6′ on, 2’off, repeats. Team Sheeper Run Mar 19 all-day Tickets Time: 8.30am Place: Geng Rd Coach: Tim 9-13 miles. 2 mile warmup, build tempo to turn. On return, 6′ on, 2’off, repeats.
20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Starting or finishing strong 200’s w/ IM work. 8 x 25 Riverside Rush Menlo Masters Swim Mar 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Starting or finishing strong 200’s w/ IM work. 8 x 25 Riverside Rush Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swimming. Team Sheeper Dev Tri Mar 20 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swimming.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for speed Menlo Masters Swim Mar 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for speed Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Long intervals, strength. Team Sheeper Run Mar 21 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Long intervals, strength.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Race pace 200’s, 100’s 3 x 100 Riverside Rush Menlo Masters Swim Mar 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Race pace 200’s, 100’s 3 x 100 Riverside Rush Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run. Team Sheeper Dev Tri Mar 22 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, 1650 pacing Short, fly/breast combos for rhythm. 8 x 25 Riverside Rush. Menlo Masters Swim Mar 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, 1650 pacing Short, fly/breast combos for rhythm. 8 x 25 Riverside Rush. Team Sheeper Stretch Time: 6.00pm Place: Burgess Coach: Jen Stretch and increase flexibility. Team Sheeper Stretch Mar 23 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jen Stretch and increase flexibility.	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Rhythm & flow, w/ balance & float. Menlo Masters Swim Mar 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Rhythm & flow, w/ balance & float.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Power & legs. Menlo Masters Swim Mar 25 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Power & legs. Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill College, run 2, Priory, run 2, Woodside, run 2, MA, run 2. B Ride: As for A, with 1 mile runs.[...] Team Sheeper Combo Mar 25 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill College, run 2, Priory, run 2, Woodside, run 2, MA, run 2. B Ride: As for A, with 1 mile runs.[...]	26 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Using power stroke work between aerobic free. 3 x 100 Riverside Rush Menlo Masters Swim Mar 26 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Using power stroke work between aerobic free. 3 x 100 Riverside Rush Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Phleger, Wall, Beach Trail to Edgewood Park loop, Canada. Team Sheeper Run Mar 26 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Phleger, Wall, Beach Trail to Edgewood Park loop, Canada.
27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Race pace 50’s, 100’s Menlo Masters Swim Mar 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Race pace 50’s, 100’s Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim Team Sheeper Dev Tri Mar 27 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim	28 Menlo Masters Swim Time: 5.45am, 7.00am 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, power & legs Menlo Masters Swim Mar 28 all-day Tickets Time: 5.45am, 7.00am 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, power & legs Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Mixed intervals & strength. Team Sheeper Run Mar 28 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Mixed intervals & strength.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 1650 broken pacing work 8 x 25 Riverside Rush Menlo Masters Swim Mar 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 1650 broken pacing work 8 x 25 Riverside Rush Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run Team Sheeper Dev Tri Mar 29 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for max yardage Mid, IM, transition emphasis. Menlo Masters Swim Mar 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for max yardage Mid, IM, transition emphasis. Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch. To Stanford for strength efforts. Team Sheeper Combo Mar 30 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch. To Stanford for strength efforts.	31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Legs, tech, streamlines. 3 x 100 Riverside Rush Menlo Masters Swim Mar 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Legs, tech, streamlines. 3 x 100 Riverside Rush

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