Calendar - Menlo Swim & Sport

January 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
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2	3 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track, long intervals, drills. Team Sheeper Run Jan 3 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track, long intervals, drills.	4	5 Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Strength 30′, Run 30′, Stretch 15′. Team Sheeper Combo Jan 5 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Strength 30′, Run 30′, Stretch 15′.	6	7 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, Kings, Huddart, Kings, Canada B Ride: OLH, down 84 C Ride: Huddart x 2 Team Sheeper Bike Jan 7 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, Kings, Huddart, Kings, Canada B Ride: OLH, down 84 C Ride: Huddart x 2	8 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean. Comfortable & even pace. Team Sheeper Run Jan 8 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean. Comfortable & even pace.
9 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Run 30′, swim 30′ Team Sheeper Dev Tri Jan 9 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Run 30′, swim 30′	10 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track, mid intervals, drills. Team Sheeper Run Jan 10 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track, mid intervals, drills.	11 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Run/Strength Team Sheeper Dev Tri Jan 11 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Run/Strength	12 Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Strength 30′, Run 30′, Stretch 15′ Team Sheeper Combo Jan 12 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Strength 30′, Run 30′, Stretch 15′	13	14 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Up Kings, up W. OLH, down Kings B Ride: Kings, down 84 C Ride: Up, down Kings Team Sheeper Bike Jan 14 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Up Kings, up W. OLH, down Kings B Ride: Kings, down 84 C Ride: Up, down Kings	15 Team Sheeper Run Time: 8.30am Place: Oracle parking Coach: Tim Double build. Increase pace to turn. Start build over to increase pace to finish. Team Sheeper Run Jan 15 all-day Tickets Time: 8.30am Place: Oracle parking Coach: Tim Double build. Increase pace to turn. Start build over to increase pace to finish.
16 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30′ Team Sheeper Dev Tri Jan 16 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30′	17 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track, short Intervals & drills. Team Sheeper Run Jan 17 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track, short Intervals & drills.	18 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Jan 18 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	19 Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′ Team Sheeper Combo Jan 19 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′	20	21 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Up OLH, West Alpine B Ride: Up OLH, down Kings C Ride: Portola, Arastradero, Purissima, Foothill. Team Sheeper Bike Jan 21 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Up OLH, West Alpine B Ride: Up OLH, down Kings C Ride: Portola, Arastradero, Purissima, Foothill.	22 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop. 100′ max. Adjust course to match pace. Team Sheeper Run Jan 22 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop. 100′ max. Adjust course to match pace.
23 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30” Team Sheeper Dev Tri Jan 23 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30”	24 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Long intervals & strength. Team Sheeper Run Jan 24 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Long intervals & strength.	25 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Jan 25 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	26 Team Sheeper Stretch Time: 6.00pm Place: Burgess Coach: Jen Use this stretch class to increase your flexibility, and run faster. Team Sheeper Stretch Jan 26 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jen Use this stretch class to increase your flexibility, and run faster.	27	28 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Up Page, down Kings B ride: Up Page, down 84 C Ride: Foothill, Moody, down Page. Team Sheeper Bike Jan 28 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Up Page, down Kings B ride: Up Page, down 84 C Ride: Foothill, Moody, down Page.	29 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop with Lonely Trail option. Team Sheeper Run Jan 29 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop with Lonely Trail option.
30 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30′ Team Sheeper Dev Tri Jan 30 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30′	31 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track, mid intervals & strength. Team Sheeper Run Jan 31 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track, mid intervals & strength.

2016 Dec January 2017 Feb 2018