Calendar - Menlo Swim & Sport

January 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters POOL CLOSED Menlo Masters Jan 1 all-day Tickets POOL CLOSED
2 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Kicking, drilling, swimming. Menlo Masters Jan 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Kicking, drilling, swimming.	3 Menlo Masters Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Legs & gliding. Menlo Masters Jan 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Legs & gliding. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track, long intervals, drills. Team Sheeper Run Jan 3 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track, long intervals, drills.	4 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free/IM Building long IM’s w/ freestyle help. Menlo Masters Jan 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free/IM Building long IM’s w/ freestyle help.	5 Menlo Masters Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pulling, pacing Mid, back, technique, pacing. Menlo Masters Jan 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pulling, pacing Mid, back, technique, pacing. Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Strength 30′, Run 30′, Stretch 15′. Team Sheeper Combo Jan 5 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Strength 30′, Run 30′, Stretch 15′.	6 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, underwater, leg emphasis. Menlo Masters Jan 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, underwater, leg emphasis.	7 Menlo Masters Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Repeating 400’s. Menlo Masters Jan 7 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Repeating 400’s. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, Kings, Huddart, Kings, Canada B Ride: OLH, down 84 C Ride: Huddart x 2 Team Sheeper Bike Jan 7 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, Kings, Huddart, Kings, Canada B Ride: OLH, down 84 C Ride: Huddart x 2	8 Menlo Masters Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s IM, dropping a stroke & replacing w/ free. Menlo Masters Jan 8 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s IM, dropping a stroke & replacing w/ free. Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean. Comfortable & even pace. Team Sheeper Run Jan 8 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean. Comfortable & even pace.
9 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free, power 25’s-75’s Breas,t power kicking, relaxed swimming. Menlo Masters Jan 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free, power 25’s-75’s Breas,t power kicking, relaxed swimming. Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Run 30′, swim 30′ Team Sheeper Dev Tri Jan 9 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Run 30′, swim 30′	10 Menlo Masters Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, power 300’s-500’s. Menlo Masters Jan 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, power 300’s-500’s. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track, mid intervals, drills. Team Sheeper Run Jan 10 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track, mid intervals, drills.	11 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 250’s & 125’s. Menlo Masters Jan 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 250’s & 125’s. Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Run/Strength Team Sheeper Dev Tri Jan 11 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Run/Strength	12 Menlo Masters Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, Breath control, legs Short, fly, fins, leg emphasis. Menlo Masters Jan 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, Breath control, legs Short, fly, fins, leg emphasis. Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Strength 30′, Run 30′, Stretch 15′ Team Sheeper Combo Jan 12 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Strength 30′, Run 30′, Stretch 15′	13 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Starting free on back, starting back on belly. Menlo Masters Jan 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Starting free on back, starting back on belly.	14 Menlo Masters Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/IM Power 100’s. Menlo Masters Jan 14 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/IM Power 100’s. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Up Kings, up W. OLH, down Kings B Ride: Kings, down 84 C Ride: Up, down Kings Team Sheeper Bike Jan 14 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Up Kings, up W. OLH, down Kings B Ride: Kings, down 84 C Ride: Up, down Kings	15 Menlo Masters Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Finishing strong free swims w/ relaxing back. Menlo Masters Jan 15 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Finishing strong free swims w/ relaxing back. Team Sheeper Run Time: 8.30am Place: Oracle parking Coach: Tim Double build. Increase pace to turn. Start build over to increase pace to finish. Team Sheeper Run Jan 15 all-day Tickets Time: 8.30am Place: Oracle parking Coach: Tim Double build. Increase pace to turn. Start build over to increase pace to finish.
16 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, max yardage. Menlo Masters Jan 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, max yardage. Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30′ Team Sheeper Dev Tri Jan 16 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30′	17 Menlo Masters Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, legs, High tempo arms. Menlo Masters Jan 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, legs, High tempo arms. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track, short Intervals & drills. Team Sheeper Run Jan 17 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track, short Intervals & drills.	18 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 150’s & 75’s. Menlo Masters Jan 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 150’s & 75’s. Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Jan 18 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	19 Menlo Masters Time: 5.45am, 7.00am , 12 noon, 7.00pm Place: Burgess Distance: Long/ Short Stroke: Free/IM Long, free, broke, & straight 500’s Short, IM, building pace w/in stroke lengths Menlo Masters Jan 19 all-day Tickets Time: 5.45am, 7.00am , 12 noon, 7.00pm Place: Burgess Distance: Long/ Short Stroke: Free/IM Long, free, broke, & straight 500’s Short, IM, building pace w/in stroke lengths Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′ Team Sheeper Combo Jan 19 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′	20 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Power 12.5’s-25’s Relays. Menlo Masters Jan 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Power 12.5’s-25’s Relays.	21 Menlo Masters Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Triple pyramids. Menlo Masters Jan 21 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Triple pyramids. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Up OLH, West Alpine B Ride: Up OLH, down Kings C Ride: Portola, Arastradero, Purissima, Foothill. Team Sheeper Bike Jan 21 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Up OLH, West Alpine B Ride: Up OLH, down Kings C Ride: Portola, Arastradero, Purissima, Foothill.	22 Menlo Masters Time: 7.00am Place: Burgess Distance: Long Stroke: Free 2 x 1000 w/ embedded kicking, drilling, stroke. Menlo Masters Jan 22 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free 2 x 1000 w/ embedded kicking, drilling, stroke. Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop. 100′ max. Adjust course to match pace. Team Sheeper Run Jan 22 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop. 100′ max. Adjust course to match pace.
23 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s free, 75’s IM. Menlo Masters Jan 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s free, 75’s IM. Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30” Team Sheeper Dev Tri Jan 23 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30”	24 Menlo Masters Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly 100’s & 50’s. Menlo Masters Jan 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly 100’s & 50’s. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Long intervals & strength. Team Sheeper Run Jan 24 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Long intervals & strength.	25 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, pacing. Menlo Masters Jan 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, pacing. Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Jan 25 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	26 Menlo Masters Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Breast Long, free, 1000, 10 x 100 Mid, breast, 10 x 100 Menlo Masters Jan 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Breast Long, free, 1000, 10 x 100 Mid, breast, 10 x 100 Team Sheeper Stretch Time: 6.00pm Place: Burgess Coach: Jen Use this stretch class to increase your flexibility, and run faster. Team Sheeper Stretch Jan 26 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jen Use this stretch class to increase your flexibility, and run faster.	27 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins. Menlo Masters Jan 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins.	28 Menlo Masters Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Major cutdown w/ intermediate 25’s sprint. SOY Breakfast Party. Menlo Masters Jan 28 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Major cutdown w/ intermediate 25’s sprint. SOY Breakfast Party. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Up Page, down Kings B ride: Up Page, down 84 C Ride: Foothill, Moody, down Page. Team Sheeper Bike Jan 28 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Up Page, down Kings B ride: Up Page, down 84 C Ride: Foothill, Moody, down Page.	29 Menlo Masters Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast/Fly 20 x 50’s free, 10 x 50’s breast, 5 x 50’s fly. Menlo Masters Jan 29 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast/Fly 20 x 50’s free, 10 x 50’s breast, 5 x 50’s fly. Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop with Lonely Trail option. Team Sheeper Run Jan 29 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop with Lonely Trail option.
30 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power, legs. Menlo Masters Jan 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power, legs. Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30′ Team Sheeper Dev Tri Jan 30 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30′	31 Menlo Masters Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, strength, glide/stroke. Menlo Masters Jan 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, strength, glide/stroke. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track, mid intervals & strength. Team Sheeper Run Jan 31 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track, mid intervals & strength.

2016 Dec January 2017 Feb 2018