Calendar - Menlo Swim & Sport

July 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1	2 Team Sheeper Combo Time: 7.00am IM, 8.30am Place: Burgess Coach: Tim 7.00am IM bike: OLH, San Gre, Hwy 1 to HMB, u-turn, south to Davenport, up 84. IM run: Horseshoe x 2 8.30am 70.3[...] Team Sheeper Combo Jul 2 all-day Tickets Time: 7.00am IM, 8.30am Place: Burgess Coach: Tim 7.00am IM bike: OLH, San Gre, Hwy 1 to HMB, u-turn, south to Davenport, up 84. IM run: Horseshoe x 2 8.30am 70.3[...]	3 Team Sheeper Run Time: 8.30am Place: Woodside Primary Coach: Tim Up Crystal, Down Dean. Team Sheeper Run Jul 3 all-day Tickets Time: 8.30am Place: Woodside Primary Coach: Tim Up Crystal, Down Dean.
4	5 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 3 groups, 1200’s, 600’s, 300’s. Team Sheeper Run Jul 5 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 3 groups, 1200’s, 600’s, 300’s.	6 Team Sheeper Bike Time: 6.15pm Place: Edgewood & Canada Coach: Mike Chase groups. New start time. Team Sheeper Bike Jul 6 all-day Tickets Time: 6.15pm Place: Edgewood & Canada Coach: Mike Chase groups. New start time.	7 Team Sheeper Combo Time: 6.00pm Place: Steven’s Creek Reservoir Coach: Tim SPLASH & DASH 1 mile swim, 3 or 6 mile run. Team Sheeper Combo Jul 7 all-day Tickets Time: 6.00pm Place: Steven’s Creek Reservoir Coach: Tim SPLASH & DASH 1 mile swim, 3 or 6 mile run.	8	9 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim Kings, 84, West Alpine, 84. Run 20′ off bike. Team Sheeper Bike Jul 9 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim Kings, 84, West Alpine, 84. Run 20′ off bike.	10 Team Sheeper Event Time: 6:30am Place: Johnson’s Creek VINEMAN 70.3 Team Sheeper Event Jul 10 all-day Tickets Time: 6:30am Place: Johnson’s Creek VINEMAN 70.3 Team Sheeper Run Time: 8.30am Place: Oracle parking lot Coach: Tim IM long run #3, 2.00-2.45 aerobic out bound, threshold return 90′ run for rest of team. Team Sheeper Run Jul 10 all-day Tickets Time: 8.30am Place: Oracle parking lot Coach: Tim IM long run #3, 2.00-2.45 aerobic out bound, threshold return 90′ run for rest of team.
11 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Jenna Spintensity Team Sheeper Bike Jul 11 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity	12 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Relay format 200’s, 300’s, 400’s. Team Sheeper Run Jul 12 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Relay format 200’s, 300’s, 400’s.	13 Team Sheeper Bike Time: 6.15pm Place: Edgewood & Canada Coach: Mike Chase Groups, new start time. IM taper: Bike, 1.5-2 hours. Team Sheeper Bike Jul 13 all-day Tickets Time: 6.15pm Place: Edgewood & Canada Coach: Mike Chase Groups, new start time. IM taper: Bike, 1.5-2 hours.	14 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Heidi Spin and strength. Team Sheeper Spin Jul 14 all-day Tickets Time: 6.00pm Place: Burgess Coach: Heidi Spin and strength. Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. IM taper: Swim 1 hr, run 1 hr. Team Sheeper Stretch Jul 14 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. IM taper: Swim 1 hr, run 1 hr.	15	16 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim OLH, San Gregorio, Tunitas 20 min run off bike FEARSOME FOURSOME AWARDS Team Sheeper Bike Jul 16 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim OLH, San Gregorio, Tunitas 20 min run off bike FEARSOME FOURSOME AWARDS	17 Team Sheeper Run Time: 8.30am Place: Windy Hill Coach: Tim Ham’s & Razorback loop. Team Sheeper Run Jul 17 all-day Tickets Time: 8.30am Place: Windy Hill Coach: Tim Ham’s & Razorback loop.
18 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Jenna Spintensity IM taper: Swim 1 hr Team Sheeper Spin Jul 18 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity IM taper: Swim 1 hr	19 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Mike 3 groups, 1000’s, 500’s, 250’s. IM taper: Swim 30′, run 45′ Team Sheeper Run Jul 19 all-day Tickets Time: 6.00pm Place: Burgess Coach: Mike 3 groups, 1000’s, 500’s, 250’s. IM taper: Swim 30′, run 45′	20 Team Sheeper Bike Time: 6.15pm Place: Edgewood & Canada Coach: Mike Chase Groups. Increase your ability to race faster. IM taper: Bike 2 hrs Team Sheeper Bike Jul 20 all-day Tickets Time: 6.15pm Place: Edgewood & Canada Coach: Mike Chase Groups. Increase your ability to race faster. IM taper: Bike 2 hrs	21 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Heidi Spin & strength Team Sheeper Spin Jul 21 all-day Tickets Time: 6.00pm Place: Burgess Coach: Heidi Spin & strength Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. IM taper: Swim 45′, run 45′ Team Sheeper Stretch Jul 21 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. IM taper: Swim 45′, run 45′	22	23 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Jess Hwy 9, Skyline, 84. 20 min run off bike. IM TAPER Team Sheeper Bike Jul 23 all-day Tickets Time: 8.30am Place: Burgess Coach: Jess Hwy 9, Skyline, 84. 20 min run off bike. IM TAPER	24 Team Sheeper Run Time: 8.30am Place: Sawyer Camp Coach: Tim 2 mile warmup, 1 mile strong, 1 mile ezy alternating. 10 miles total. Team Sheeper Run Jul 24 all-day Tickets Time: 8.30am Place: Sawyer Camp Coach: Tim 2 mile warmup, 1 mile strong, 1 mile ezy alternating. 10 miles total.
25 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Jenna Spintensity IM taper: Swim 45′ Team Sheeper Spin Jul 25 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity IM taper: Swim 45′	26 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Mile repeats IM taper: Run 30′, swim 15′ Team Sheeper Run Jul 26 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Mile repeats IM taper: Run 30′, swim 15′	27 Team Sheeper Bike Time: 6.15pm Place: Edgewood & Canada Coach: Hani Chase Groups. Increase your ability to race faster. IM taper: Bike 1-1.5 hrs, swim 10′. Team Sheeper Bike Jul 27 all-day Tickets Time: 6.15pm Place: Edgewood & Canada Coach: Hani Chase Groups. Increase your ability to race faster. IM taper: Bike 1-1.5 hrs, swim 10′.	28 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Heidi Spin and strength Team Sheeper Spin Jul 28 all-day Tickets Time: 6.00pm Place: Burgess Coach: Heidi Spin and strength Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. IM taper: Full rest day Team Sheeper Stretch Jul 28 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. IM taper: Full rest day	29 Team Sheeper Run IM taper: Swim 10′, run 10′ Team Sheeper Run Jul 29 all-day Tickets IM taper: Swim 10′, run 10′	30 Team Sheeper Bike Time: 8.30am Place: Burgess Group led Pescadero loop. Team Sheeper Bike Jul 30 all-day Tickets Time: 8.30am Place: Burgess Group led Pescadero loop. Team Sheeper Event Time: 6.45am Place: Johnsons Beach, Guernville Coach: Tim IM VINEMAN Team Sheeper Event Jul 30 all-day Tickets Time: 6.45am Place: Johnsons Beach, Guernville Coach: Tim IM VINEMAN	31 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Group led Crystal and Dean loop. Team Sheeper Run Jul 31 all-day Tickets Time: 8.30am Place: Woodside Elementary Group led Crystal and Dean loop.

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