Calendar - Menlo Swim & Sport

February 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #5 Wear tri shorts, bring goggles, running shoes, bike gloves Team Sheeper Run @ Burgess Feb 2 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #5 Wear tri shorts, bring goggles, running shoes, bike gloves	3 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Kim Spin and strength Team Sheeper Bike @ Burgess Feb 3 all-day Tickets Time: 6.00pm Place: Burgess Coach: Kim Spin and strength	4 Team Sheeper Bike Time: 6.00pm Place Burgess Coach: Steve Spintensity Team Sheeper Bike @ Burgess Feb 4 all-day Tickets Time: 6.00pm Place Burgess Coach: Steve Spintensity Team Sheeper Stretch Time: 6.30 Place: Burgess Coach: Jenny Increase your flexibility across the winter. Team Sheeper Stretch @ Burgess Feb 4 all-day Tickets Time: 6.30 Place: Burgess Coach: Jenny Increase your flexibility across the winter.	5	6 Team Sheeper Bike Time: 8.30am Location: Burgess Coach: Tim CLIMBING DAY Up Pagemill, down Kings, up OLH, down84. Team Sheeper Bike @ Burgess Feb 6 all-day Tickets Time: 8.30am Location: Burgess Coach: Tim CLIMBING DAY Up Pagemill, down Kings, up OLH, down84.	7 Team Sheeper Run Time: 8.30am Place: Sawyer Camp Coach: Tim 2 mile warm up, 1 mile @ half race pace, 1 mile @ half race pace + :30 sec x 4 1 mile[...] Team Sheeper Run @ Sawyer Camp Feb 7 all-day Tickets Time: 8.30am Place: Sawyer Camp Coach: Tim 2 mile warm up, 1 mile @ half race pace, 1 mile @ half race pace + :30 sec x 4 1 mile[...]
8 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Steve Spin class Team Sheeper Spin Feb 8 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spin class	9 Team Sheeper Run Start: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #6 Wear tri shorts, bring goggles, bike gloves, running shoes. Team Sheeper Run Feb 9 all-day Tickets Start: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #6 Wear tri shorts, bring goggles, bike gloves, running shoes.	10 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Kim Spin and strength Team Sheeper Spin Feb 10 all-day Tickets Time: 6.00pm Place: Burgess Coach: Kim Spin and strength	11 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Spin Feb 11 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Tim Increase your flexibility. Team Sheeper Stretch Feb 11 all-day Tickets Time: 6.30pm Place: Burgess Coach: Tim Increase your flexibility.	12	13 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim FLAT DAY Stevens Creek out-n-back, Canada out-n-back. Team Sheeper Bike Feb 13 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim FLAT DAY Stevens Creek out-n-back, Canada out-n-back.	14 Team Sheeper Run Time: 8.00am Place: Golden Gate Park Coach: Tim KAISER PERMANENTE HALF MARATHON Team Sheeper Run Feb 14 all-day Tickets Time: 8.00am Place: Golden Gate Park Coach: Tim KAISER PERMANENTE HALF MARATHON
15 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Steve Spin class Team Sheeper Spin Feb 15 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spin class	16 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #7 Wear tri shorts, bring goggles, running shoes, bike gloves. Team Sheeper Run Feb 16 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #7 Wear tri shorts, bring goggles, running shoes, bike gloves.	17 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Kim Spin and strength Team Sheeper Spin Feb 17 all-day Tickets Time: 6.00pm Place: Burgess Coach: Kim Spin and strength	18 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Spin Feb 18 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility and run faster. Team Sheeper Stretch Feb 18 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility and run faster.	19	20 Team Sheeper Bike Time: 8.30 am Place: Burgess Coach: Tim EPIC PREP OLH, San Gregorio, Hwy 1, Higgins, Purissima, Verde, Lobitos, Tunitas 4.0 – 5.0 hrs. Team Sheeper Bike Feb 20 all-day Tickets Time: 8.30 am Place: Burgess Coach: Tim EPIC PREP OLH, San Gregorio, Hwy 1, Higgins, Purissima, Verde, Lobitos, Tunitas 4.0 – 5.0 hrs.	21 Team Sheeper Run Time: 8.30am Place: Woodside Primary School Coach: Tim ULTIMATE RUN PREP Dean, Chinquapin, Crystal Springs. Team Sheeper Run Feb 21 all-day Tickets Time: 8.30am Place: Woodside Primary School Coach: Tim ULTIMATE RUN PREP Dean, Chinquapin, Crystal Springs.
22 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Steve Spin class Team Sheeper Spin Feb 22 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spin class	23 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO FINAL #8 Wear tri shorts, bring running shoes, goggles, bike gloves Team Sheeper Run Feb 23 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO FINAL #8 Wear tri shorts, bring running shoes, goggles, bike gloves	24 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Kim Spin and strength Team Sheeper Spin Feb 24 all-day Tickets Time: 6.00pm Place: Burgess Coach: Kim Spin and strength	25 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Spin Feb 25 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility and run faster Team Sheeper Stretch Feb 25 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility and run faster	26	27 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim TOUR DAY, LO INTENSITY Up Kings, 84, West Alpine, down 84. Team Sheeper Bike Feb 27 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim TOUR DAY, LO INTENSITY Up Kings, 84, West Alpine, down 84.	28 Team Sheeper Run Time: 6.30am or 7.15am start Place: Woodside Primary School Coach: Tim ULTIMATE RUN Goal is to finish by 10.30am, brunch to follow. Team Sheeper Run Feb 28 all-day Tickets Time: 6.30am or 7.15am start Place: Woodside Primary School Coach: Tim ULTIMATE RUN Goal is to finish by 10.30am, brunch to follow.
29 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Steve Spin class Team Sheeper Spin Feb 29 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spin class

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