Calendar - Menlo Swim & Sport

December 2025

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Working the beginning, middle or ends of the swims, but not at the same time. Menlo Masters Swim Dec 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Working the beginning, middle or ends of the swims, but not at the same time.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, lungs & lightning speed. Menlo Masters Swim Dec 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, lungs & lightning speed.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. More leg work on breast & fly, more arm tempo on free & back. Menlo Masters Swim Dec 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. More leg work on breast & fly, more arm tempo on free & back.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Distance per stroke & aerobic maintenance. Menlo Masters Swim Dec 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Distance per stroke & aerobic maintenance.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Circuits. Menlo Masters Swim Dec 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Circuits.	6 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 300’s free @ t pace. 150’s back @ aerobic pace. Menlo Masters Swim Dec 6 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 300’s free @ t pace. 150’s back @ aerobic pace. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Distance per stroke. Menlo Masters Swim Dec 6 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Distance per stroke. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Pacing. Bike: Canada, Polhemus, Crystal Springs. Run: Woodside HS track, 8 x 400’s descending. Team Sheeper Combo Dec 6 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Pacing. Bike: Canada, Polhemus, Crystal Springs. Run: Woodside HS track, 8 x 400’s descending.	7 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pace variation within each swim. Menlo Masters Swim Dec 7 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pace variation within each swim. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Group led. Crystal, Dean loop. Hilly, moderate trail run. Team Sheeper Run Dec 7 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Group led. Crystal, Dean loop. Hilly, moderate trail run.
8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Free=various pace 75’s, IM=transition 50’s. Menlo Masters Swim Dec 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Free=various pace 75’s, IM=transition 50’s.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling. Technique & turnover. Menlo Masters Swim Dec 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling. Technique & turnover.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins. Max yardage build up. Menlo Masters Swim Dec 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins. Max yardage build up.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = breath control & balance, Fly = slow & fast stroke rhythms. Menlo Masters Swim Dec 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = breath control & balance, Fly = slow & fast stroke rhythms.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Repeat 200’s free, repeat 25’s stroke choice. Menlo Masters Swim Dec 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Repeat 200’s free, repeat 25’s stroke choice.	13 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 500’s straight & broken. Menlo Masters Swim Dec 13 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 500’s straight & broken. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Menlo Masters Swim Dec 13 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike Swim: Distance per stroke. King 4 a day activities. Ride to Donut King. Team Sheeper Combo Dec 13 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike Swim: Distance per stroke. King 4 a day activities. Ride to Donut King.	14 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Legs, technique, speed, sculling. Menlo Masters Swim Dec 14 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Legs, technique, speed, sculling. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Group led. Moderate effort out, mod/strong return. 75′. Team Sheeper Run Dec 14 all-day Tickets Time: 8.30am. Place: Geng Rd. Group led. Moderate effort out, mod/strong return. 75′.
15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Slow flowing strokes w/ driving strong legs. Menlo Masters Swim Dec 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Slow flowing strokes w/ driving strong legs.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pacing pyramids. Menlo Masters Swim Dec 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pacing pyramids.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = strong 50’s working on stroke length & turnover rate. Breast = working on timing rhythm. Menlo Masters Swim Dec 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = strong 50’s working on stroke length & turnover rate. Breast = working on timing rhythm.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Moderate effort output & short recovery swims. Menlo Masters Swim Dec 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Moderate effort output & short recovery swims.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = Cutdowns, IM = Build ups. Menlo Masters Swim Dec 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = Cutdowns, IM = Build ups.	20 Menlo Masters Swim Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3. 75 x 100. Menlo Masters Swim Dec 20 all-day Tickets Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3. 75 x 100. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending. Menlo Masters Swim Dec 20 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Descending. Bike: Up Kings, down 84, up W. OLH, down 84. Team Sheeper Combo Dec 20 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Descending. Bike: Up Kings, down 84, up W. OLH, down 84.	21 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s & 75’s. Menlo Masters Swim Dec 21 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s & 75’s. Team Sheeper Run Time: 8.30am. Place: Oracle. Group led. 75′, steady build every 15′ block. Team Sheeper Run Dec 21 all-day Tickets Time: 8.30am. Place: Oracle. Group led. 75′, steady build every 15′ block.
22 Menlo Masters Swim Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD LITE. 37.5 x 100. Menlo Masters Swim Dec 22 all-day Tickets Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD LITE. 37.5 x 100.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Technique, drills, breath control, built into long swims. Menlo Masters Swim Dec 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Technique, drills, breath control, built into long swims.	24 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Dec 24 all-day Tickets POOL CLOSED	25 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Dec 25 all-day Tickets POOL CLOSED	26 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Dec 26 all-day Tickets POOL CLOSED	27 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Dec 27 all-day Tickets POOL CLOSED Team Sheeper Combo NO WORKOUT Team Sheeper Combo Dec 27 all-day Tickets NO WORKOUT	28 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Dec 28 all-day Tickets POOL CLOSED Team Sheeper Run NO RUN Team Sheeper Run Dec 28 all-day Tickets NO RUN
29 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Dec 29 all-day Tickets POOL CLOSED	30 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Dec 30 all-day Tickets POOL CLOSED	31 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Dec 31 all-day Tickets POOL CLOSED

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