Belle Haven Pool Closed: Memorial Day Weekend
Belle Haven Pool will be CLOSED Memorial Day Weekend: Saturday, May 25 – Monday, May 27. We will not be providing any aquatic services on those 3 days. Belle Haven Pool will re-open on Tuesday May 28 and continue aquatic services of the performance pool and splash pad. The hours will be Monday – Friday from 3:00pm – 7:00pm and Saturday & Sundays from 12:00pm – 5:00pm.

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, sculling, uw work.
Menlo Masters Swim
Nov 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, sculling, uw work.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
Menlo Masters Swim
Nov 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking and drills embedded in IM’s.
Menlo Masters Swim
Nov 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking and drills embedded in IM’s.
4
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Timing drills and short speed efforts, fins.
Menlo Masters Swim
Nov 4 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Timing drills and short speed efforts, fins.
5
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting, broken & straight hi-tempo swims.
Menlo Masters Swim
Nov 5 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting, broken & straight hi-tempo swims.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Montebello summit, out n back.
Team Sheeper Bike
Nov 5 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Montebello summit, out n back.
6
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Reverse & out of order IM’s w/ odd bits thrown into free.
Menlo Masters Swim
Nov 6 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Reverse & out of order IM’s w/ odd bits thrown into free.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean classic. MORRO BAY TRI.
Team Sheeper Run
Nov 6 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean classic. MORRO BAY TRI.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and body balance.
Menlo Masters Swim
Nov 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and body balance.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Nov 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 150 repeats descending.
Menlo Masters Swim
Nov 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 150 repeats descending.
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Nov 9 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s & 50’s holding stroke count & speed.
Menlo Masters Swim
Nov 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s & 50’s holding stroke count & speed.
11
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken 200’s.
Menlo Masters Swim
Nov 11 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken 200’s.
12
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs & high tempo work.
Menlo Masters Swim
Nov 12 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs & high tempo work.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Foothill to Stevens Canyon Rd. Run: Stevens Canyon Trail. Bike: return.
Team Sheeper Combo
Nov 12 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Foothill to Stevens Canyon Rd. Run: Stevens Canyon Trail. Bike: return.
13
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills, kicking, varying speed embedded in distance swims.
Menlo Masters Swim
Nov 13 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills, kicking, varying speed embedded in distance swims.
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Tim. Los Trancos Woods loop. 10 miles rolling hills.
Team Sheeper Run
Nov 13 all-day
Time: 8.30am. Place: Windy Hill. Coach: Tim. Los Trancos Woods loop. 10 miles rolling hills.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pulling free, legs on IM’s.
Menlo Masters Swim
Nov 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pulling free, legs on IM’s.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Legs, underwaters, tempo.
Menlo Masters Swim
Nov 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Legs, underwaters, tempo.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 25 x 100. KQ PREP. Short rest.
Menlo Masters Swim
Nov 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 25 x 100. KQ PREP. Short rest.
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Nov 16 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double arm breast and single arm free.
Menlo Masters Swim
Nov 17 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double arm breast and single arm free.
18
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 125’s.
Menlo Masters Swim
Nov 18 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 125’s.
19
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 150’s w/ long rest.
Menlo Masters Swim
Nov 19 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 150’s w/ long rest.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Polhemus, Crystal Springs, Trousdale, turn around, Mtn Home, Portola, Alpine.
Team Sheeper Bike
Nov 19 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Polhemus, Crystal Springs, Trousdale, turn around, Mtn Home, Portola, Alpine.
20
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Negative splitting straight and broken swims.
Menlo Masters Swim
Nov 20 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Negative splitting straight and broken swims.
Team Sheeper Run
Time: 8.30am. Place: Edgewood/Canada. Coach: Tim. Edgewood Park to Pulgas Ridge Open Space Reserve loop.
Team Sheeper Run
Nov 20 all-day
Time: 8.30am. Place: Edgewood/Canada. Coach: Tim. Edgewood Park to Pulgas Ridge Open Space Reserve loop.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Good old fashioned 400’s.
Menlo Masters Swim
Nov 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Good old fashioned 400’s.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pulling free 250’s, up tempo 75’s IM.
Menlo Masters Swim
Nov 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pulling free 250’s, up tempo 75’s IM.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Drilling, flowing, circulating.
Menlo Masters Swim
Nov 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Drilling, flowing, circulating.
24
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100.
Menlo Masters Swim
Nov 24 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100.
25
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins. Arm & shoulder recovery day.
Menlo Masters Swim
Nov 25 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins. Arm & shoulder recovery day.
26
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids.
Menlo Masters Swim
Nov 26 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids.
Team Sheeper Bike.
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. East Bay turkey burner ride. Niles Canyon, Palomeres, Dublin Canyon Rd, Sunol, bike path Dumbarton.
Team Sheeper Bike.
Nov 26 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. East Bay turkey burner ride. Niles Canyon, Palomeres, Dublin Canyon Rd, Sunol, bike path Dumbarton.
27
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Triple kick fly and 6 beat kick free.
Menlo Masters Swim
Nov 27 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Triple kick fly and 6 beat kick free.
Team Sheeper Run
Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Bear Gulch loop.
Team Sheeper Run
Nov 27 all-day
Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Bear Gulch loop.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Out of order medleys, free w/ embedded surge 50’s.
Menlo Masters Swim
Nov 28 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Out of order medleys, free w/ embedded surge 50’s.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Mastering pacing w/ moderate output.
Menlo Masters Swim
Nov 29 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Mastering pacing w/ moderate output.
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Mixing arms & legs between the 2 strokes.
Menlo Masters Swim
Nov 30 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Mixing arms & legs between the 2 strokes.
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Nov 30 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.