Calendar - Menlo Swim & Sport

November 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s back, repeat 25’s. Menlo Masters Swim Nov 2 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s back, repeat 25’s. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats, 35 min total. Team Sheeper Run Nov 2 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats, 35 min total.	3 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free 75’s, breast-power 50’s. Menlo Masters Swim Nov 3 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free 75’s, breast-power 50’s. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Nov 3 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free/IM. Free dominant IM’s. 7.00pm swim 1000 straight. Menlo Masters Swim Nov 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free/IM. Free dominant IM’s. 7.00pm swim 1000 straight.	5 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold 150’s including a 25 of stroke. Menlo Masters Swim Nov 5 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold 150’s including a 25 of stroke.	6 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun and speed. Menlo Masters Swim Nov 6 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun and speed. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Tri bike recommended. Canada efforts including side excursions. Run: Runnymeade home base with out n backs shorter tempo efforts. Team Sheeper Combo Nov 6 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Tri bike recommended. Canada efforts including side excursions. Run: Runnymeade home base with out n backs shorter tempo efforts.	7 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling 400’s. Menlo Masters Swim Nov 7 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling 400’s. Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Tim. Dirt trails and track loops with pick up embedded. Team Sheeper Run Nov 7 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Tim. Dirt trails and track loops with pick up embedded.
8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Aerobic flow. Menlo Masters Swim Nov 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Aerobic flow.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Cutdowns with free ad back mixes. Menlo Masters Swim Nov 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Cutdowns with free ad back mixes. Team Sheeper Run Time; 6.00pm. Place: Priory. Coach: Tim. Repeat 400’s. 30 minutes. Team Sheeper Run Nov 9 all-day Tickets Time; 6.00pm. Place: Priory. Coach: Tim. Repeat 400’s. 30 minutes.	10 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Swim Nov 10 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Nov 10 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s with long axis emphasis. 7.00pm, long, free, broken mile. Menlo Masters Swim Nov 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s with long axis emphasis. 7.00pm, long, free, broken mile.	12 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Sprint 50’s. Menlo Masters Swim Nov 12 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Sprint 50’s.	13 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for high speed, distance. Menlo Masters Swim Nov 13 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for high speed, distance. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Out n back to Trousdale Ave in Millbrae, including Portola loop on return. Team Sheeper Bike Nov 13 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Out n back to Trousdale Ave in Millbrae, including Portola loop on return.	14 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Power 200’s free and power 50’s choice. Menlo Masters Swim Nov 14 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Power 200’s free and power 50’s choice. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Mike. 60 minute flat run with 3 x 4 minutes up tempo efforts embedded on return. Team Sheeper Run Nov 14 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Mike. 60 minute flat run with 3 x 4 minutes up tempo efforts embedded on return.
15 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 800. Menlo Masters Swim Nov 15 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 800.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125’s free, 75’s IM. Menlo Masters Swim Nov 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125’s free, 75’s IM. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 2 x 1 mile. Team Sheeper Run Nov 16 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 2 x 1 mile.	17 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drills, sprints. Menlo Masters Swim Nov 17 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drills, sprints.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling 500’s. Menlo Masters Swim Nov 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling 500’s.	19 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for top speed. Menlo Masters Swim Nov 19 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for top speed.	20 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s Menlo Masters Swim Nov 20 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. OLH, west Alpine. Team Sheeper Bike Nov 20 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Group led. OLH, west Alpine.	21 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly 25’s and 50’s. Menlo Masters Swim Nov 21 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly 25’s and 50’s. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Lollipop loop. Team Sheeper Run Nov 21 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Lollipop loop.
22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Breast pullouts and 300’s free. Menlo Masters Swim Nov 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Breast pullouts and 300’s free.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Nov 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 200’s and 300’s. Team Sheeper Run Nov 23 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 200’s and 300’s.	24 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxing pre Quad swim. Menlo Masters Swim Nov 24 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxing pre Quad swim. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Nov 24 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	25 Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Reservations required. Menlo Masters Swim Nov 25 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Reservations required.	26 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Recovery flow. Menlo Masters Swim Nov 26 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Recovery flow.	27 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s with fins. Menlo Masters Swim Nov 27 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s with fins. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, down W 84, up W OLH, down 84, Portola loop. Team Sheeper Bike Nov 27 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, down W 84, up W OLH, down 84, Portola loop.	28 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills and pickups embedded. Menlo Masters Swim Nov 28 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills and pickups embedded. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, dean loop. Team Sheeper Run Nov 28 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, dean loop.
29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Combining and mixing. Menlo Masters Swim Nov 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Combining and mixing.	30 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Multiple short pyramids. Menlo Masters Swim Nov 30 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Multiple short pyramids. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. Track relays. Team Sheeper Run Nov 30 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. Track relays.

2020 Oct November 2021 Dec 2022