Community Update: Pool Schedule Changes

To help improve efficiency, Menlo Swim and Sport will be making a few small changes to the Burgess Pool schedule starting Wednesday, May 21 through Thursday, June 5, 2025. For more details about these schedule changes please visit the “Community Update” page of our website. Thank you.

Mon Tue Wed Thu Fri Sat Sun
2
Menlo Masters Swim
Time: 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Distance per stroke & glide.
Menlo Masters Swim
Jan 2 all-day
Time: 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Distance per stroke & glide.
Team Sheeper Run
Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Rucking.
Team Sheeper Run
Jan 2 all-day
Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Rucking.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, speed.
Menlo Masters Swim
Jan 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, speed.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, changing tempos.
Menlo Masters Swim
Jan 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, changing tempos.
5
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 150’s=free, 75’s=back.
Menlo Masters Swim
Jan 5 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 150’s=free, 75’s=back.
6
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/IM. 100=IM’s, 50=free.
Menlo Masters Swim
Jan 6 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/IM. 100=IM’s, 50=free.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Flat to hilly. Out n back Canada, up and down Kings.
Team Sheeper Bike
Jan 6 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Flat to hilly. Out n back Canada, up and down Kings.
7
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s w/ various patterns & additives.
Menlo Masters Swim
Jan 7 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s w/ various patterns & additives.
Team Sheeper Run
Time: 8.30am. Place: Oracle. Coach: Tim. 5-10 miles. Steady base building.
Team Sheeper Run
Jan 7 all-day
Time: 8.30am. Place: Oracle. Coach: Tim. 5-10 miles. Steady base building.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Bits of back sprinkled in most swims.
Menlo Masters Swim
Jan 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Bits of back sprinkled in most swims.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Spicy & peppy efforts.
Menlo Masters Swim
Jan 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Spicy & peppy efforts.
Team Sheeper Run
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking.
Team Sheeper Run
Jan 9 all-day
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, pacing, power.
Menlo Masters Swim
Jan 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, pacing, power.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s, repeats using all the strokes & patterns.
Menlo Masters Swim
Jan 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s, repeats using all the strokes & patterns.
12
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day.
Menlo Masters Swim
Jan 12 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day.
13
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, legs, repeats & pace.
Menlo Masters Swim
Jan 13 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, legs, repeats & pace.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down east OLH, up 84, Skyline to Kings, down Kings, Canada out n back.
Team Sheeper Bike
Jan 13 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down east OLH, up 84, Skyline to Kings, down Kings, Canada out n back.
14
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relaxed stroke & powerful free.
Menlo Masters Swim
Jan 14 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relaxed stroke & powerful free.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 5-10 miles, base building.
Team Sheeper Run
Jan 14 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 5-10 miles, base building.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 75’s free on challenging interval, 10 x 25’s fly on relaxing interval.
Menlo Masters Swim
Jan 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 75’s free on challenging interval, 10 x 25’s fly on relaxing interval.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, descending swims & times.
Menlo Masters Swim
Jan 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, descending swims & times.
Team Sheeper Run
Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Rucking.
Team Sheeper Run
Jan 16 all-day
Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Rucking.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Start & finish most swims with backstroke.
Menlo Masters Swim
Jan 17 all-day
Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Start & finish most swims with backstroke.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=arm work, breast=leg work.
Menlo Masters Swim
Jan 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=arm work, breast=leg work.
19
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, aerobic flow.
Menlo Masters Swim
Jan 19 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, aerobic flow.
20
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids & power.
Menlo Masters Swim
Jan 20 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids & power.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 dam. Stevens Creek to Crystal Springs.
Team Sheeper Bike
Jan 20 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 dam. Stevens Creek to Crystal Springs.
21
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Focus on 25’s, swim, kick, pull, drill.
Menlo Masters Swim
Jan 21 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Focus on 25’s, swim, kick, pull, drill.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 5-10 miles. Base Building.
Team Sheeper Run
Jan 21 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 5-10 miles. Base Building.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, drills, technique.
Menlo Masters Swim
Jan 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, drills, technique.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced & uneven.
Menlo Masters Swim
Jan 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced & uneven.
Team Sheeper Run
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking. Hold weight steady, increase speed.
Team Sheeper Run
Jan 23 all-day
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking. Hold weight steady, increase speed.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=extended uw pulldowns, free=extended leg work.
Menlo Masters Swim
Jan 24 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=extended uw pulldowns, free=extended leg work.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s.
Menlo Masters Swim
Jan 25 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s.
26
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg work.
Menlo Masters Swim
Jan 26 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg work.
27
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed & racing the clock, others.
Menlo Masters Swim
Jan 27 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed & racing the clock, others.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Dumbarton Bridge to east bay. Run: Coyote Creek.
Team Sheeper Combo
Jan 27 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Dumbarton Bridge to east bay. Run: Coyote Creek.
28
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Swimmer of the Year, 8-11am.
Menlo Masters Swim
Jan 28 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Swimmer of the Year, 8-11am.
Team Sheeper Run
Time: 8.30am. Place: Crystal Springs, Sawyer Camp Trail. Coach: Mike. 5 – 10 miles. Base building.
Team Sheeper Run
Jan 28 all-day
Time: 8.30am. Place: Crystal Springs, Sawyer Camp Trail. Coach: Mike. 5 – 10 miles. Base building.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Rhythms & flow.
Menlo Masters Swim
Jan 29 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Rhythms & flow.
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Swimming both strokes while driving the legs.
Menlo Masters Swim
Jan 30 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Swimming both strokes while driving the legs.
Team Sheeper Run
Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Hold weight, increase speed.
Team Sheeper Run
Jan 30 all-day
Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Hold weight, increase speed.
31
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, even pacing & base building.
Menlo Masters Swim
Jan 31 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, even pacing & base building.
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