Calendar - Menlo Swim & Sport

1

Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Symmetry. Bike: A: OLH, West Alpine. B: OLH, descend W. OLH, climb 84, Kings. Run: Middlefied to Marsh, return.

Team Sheeper Combo
Mar 1 all-day

Tickets

Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Symmetry. Bike: A: OLH, West Alpine. B: OLH, descend W. OLH, climb 84, Kings. Run: Middlefied to Marsh, return.

2

Team Sheeper Event
Time: 7.30am. Place: Port of Redwood City Coach: Tim. Stanford Treeathlon. https://www.stanfordtreeathlon.com/

Team Sheeper Event
Mar 2 all-day

Tickets

Time: 7.30am. Place: Port of Redwood City Coach: Tim. Stanford Treeathlon. https://www.stanfordtreeathlon.com/

8

Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Stroke length. Bike: Pagemill climb. Run: Down & up dirt Alpine. Bike: Skyline, down 84.

Team Sheeper Combo
Mar 8 all-day

Tickets

Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Stroke length. Bike: Pagemill climb. Run: Down & up dirt Alpine. Bike: Skyline, down 84.

9

Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Dean, Chinquapin, Crystal. Long, strength hill run.

Team Sheeper Run
Mar 9 all-day

Tickets

Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Dean, Chinquapin, Crystal. Long, strength hill run.

15

Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Firmness. Bike: Across Dumbarton to Fremont office park. Critics circuits. Run: Up tempo runs. Bike: Return to Burgess.

Team Sheeper Combo
Mar 15 all-day

Tickets

Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Firmness. Bike: Across Dumbarton to Fremont office park. Critics circuits. Run: Up tempo runs. Bike: Return to Burgess.

16

Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Group led. Flat, long run, steady pace. 90′ – 120′.

Team Sheeper Run
Mar 16 all-day

Tickets

Time: 8.30am. Place: Geng Rd. Group led. Flat, long run, steady pace. 90′ – 120′.

22

Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Mike. Swim: Set elbow. Bike: OLH, Kings, Canada out n back. Run: MA track, 4 – 8 x 1k w/ 200 jog recovery.

Team Sheeper Combo
Mar 22 all-day

Tickets

Time: 8.30am. Place: Burgess. Coach: Mike. Swim: Set elbow. Bike: OLH, Kings, Canada out n back. Run: MA track, 4 – 8 x 1k w/ 200 jog recovery.

23

Team Sheeper Run
Time: 8.30am. Place: Wunderlich. Group led. Long hill strength run, Bear Creek, Alambique.

Team Sheeper Run
Mar 23 all-day

Tickets

Time: 8.30am. Place: Wunderlich. Group led. Long hill strength run, Bear Creek, Alambique.

29

Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Mike. Swim: Stroke position. Bike: A: Polhemus loop, Crystal Springs. B: Straight to Crystal. Run: 25′ out, faster return. Bike: Canada return.

Team Sheeper Combo
Mar 29 all-day

Tickets

Time: 8.00am. Place: Burgess. Coach: Mike. Swim: Stroke position. Bike: A: Polhemus loop, Crystal Springs. B: Straight to Crystal. Run: 25′ out, faster return. Bike: Canada return.

30

Team Sheeper Run
Time: 8.30am. Place: Oracle. Group led. Flat, long run, 90-120′ out n back.

Team Sheeper Run
Mar 30 all-day

Tickets

Time: 8.30am. Place: Oracle. Group led. Flat, long run, 90-120′ out n back.

Community Update: Pool Schedule Changes

To help improve efficiency, Menlo Swim and Sport will be making a few small changes to the Burgess Pool schedule starting Wednesday, May 21 through Thursday, June 5, 2025. For more details about these schedule changes please visit the “Community Update” page of our website. Thank you.

March 2025

2024 Feb March 2025 Apr 2026

English