Calendar - Menlo Swim & Sport

May 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Back 200’s free at threshold, 100’s back recovery. Menlo Masters Swim May 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Back 200’s free at threshold, 100’s back recovery. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Lindenwood loops and Middlefield builds. Team Sheeper Run May 1 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Lindenwood loops and Middlefield builds.	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Rhythm changes within extended swims. Menlo Masters Swim May 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Rhythm changes within extended swims.	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pulling for max yardage. Short, fly/breast, fast starts and finishes. Menlo Masters Swim May 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pulling for max yardage. Short, fly/breast, fast starts and finishes. Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Meghan Strength and stretch. Team Sheeper Stretch May 3 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Meghan Strength and stretch.	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Choice Fins for speed and power. Menlo Masters Swim May 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Choice Fins for speed and power.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Major cutdown 1000, 800, 600, 400 with add-in challenges. Menlo Masters Swim May 5 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Major cutdown 1000, 800, 600, 400 with add-in challenges. Team Sheeper Event Time: 7.00am Place: Lake San Antonio Coach: Tim WILDFLOWER LONG COURSE. Team Sheeper Event May 5 all-day Tickets Time: 7.00am Place: Lake San Antonio Coach: Tim WILDFLOWER LONG COURSE.	6 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 125’s free, 75 IM’s. Menlo Masters Swim May 6 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 125’s free, 75 IM’s. Team Sheeper Event Time: 7.00am Place: Lake San Antonio Coach: Tim WILDFLOWER OLYMPIC TRIATHLON. Team Sheeper Event May 6 all-day Tickets Time: 7.00am Place: Lake San Antonio Coach: Tim WILDFLOWER OLYMPIC TRIATHLON.
7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 500’s broken, straight, some with speed, some with drills. Menlo Masters Swim May 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 500’s broken, straight, some with speed, some with drills.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for high speed intervals. Menlo Masters Swim May 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for high speed intervals. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Stanford run cross. Team Sheeper Run May 8 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Stanford run cross.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 150’s. Menlo Masters Swim May 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 150’s.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pace work. Mid, back, kicking & pacing. Menlo Masters Swim May 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pace work. Mid, back, kicking & pacing. Team Sheeper Bike Time: 6.00pm Place: Woodside Elementary Coach: Mike Chase groups. Team Sheeper Bike May 10 all-day Tickets Time: 6.00pm Place: Woodside Elementary Coach: Mike Chase groups.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Short. Stroke: Free/Breast. Short & power 12.5’s, 20’s. Menlo Masters Swim May 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Short. Stroke: Free/Breast. Short & power 12.5’s, 20’s.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM. Menlo Masters Swim May 12 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Mike A/B Ride: OLH climb w/ on/off intervals, San Gregorio & back w/ on/off intervals. Team Sheeper Bike May 12 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike A/B Ride: OLH climb w/ on/off intervals, San Gregorio & back w/ on/off intervals.	13 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swim, kick, pull day. Menlo Masters Swim May 13 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swim, kick, pull day. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Up Dean’s. down Crystal, w/ Lollipop stick out n back add on. Team Sheeper Run May 13 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Up Dean’s. down Crystal, w/ Lollipop stick out n back add on.
14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance:Short. Stroke: Free/Breast. Repeat 75’s. Menlo Masters Swim May 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance:Short. Stroke: Free/Breast. Repeat 75’s.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Mid. Stroke: Free. Pulling for strength. Menlo Masters Swim May 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Mid. Stroke: Free. Pulling for strength. Team Sheeper Run Time: 6.00pm Place: Burgess. Coach: Tim. Railroad path and double bridge loops. Team Sheeper Run May 15 all-day Tickets Time: 6.00pm Place: Burgess. Coach: Tim. Railroad path and double bridge loops.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. High power w/ long recovery. Menlo Masters Swim May 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. High power w/ long recovery.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, fins and drafting lead changes. Long, IM, fins, legs, lungs. Menlo Masters Swim May 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, fins and drafting lead changes. Long, IM, fins, legs, lungs. Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor. Coach: Meghan. Strength and stretching for greater flexibility. Team Sheeper Stretch May 17 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor. Coach: Meghan. Strength and stretching for greater flexibility.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short. Stroke: Free/Choice. Circuits. Menlo Masters Swim May 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short. Stroke: Free/Choice. Circuits.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Start & finish w/ 1 stroke, middle of swim use a second stroke. Menlo Masters Swim May 19 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Start & finish w/ 1 stroke, middle of swim use a second stroke. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Claire A/B: Pre race prep Canada out n back. Non racers, up OLH, down Kings. Team Sheeper Bike May 19 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Claire A/B: Pre race prep Canada out n back. Non racers, up OLH, down Kings.	20 Menlo Masters Swim Time: 7.00am Place: Burgess. Distance: Long Stroke: Free. Rhythm & flow until you glow. Menlo Masters Swim May 20 all-day Tickets Time: 7.00am Place: Burgess. Distance: Long Stroke: Free. Rhythm & flow until you glow. Team Sheeper Event Time: 7.00am. Place: UVAS Reservoir. Coach: Tim. MORGAN HILL SPRINT TRIATHLON. Team Sheeper Event May 20 all-day Tickets Time: 7.00am. Place: UVAS Reservoir. Coach: Tim. MORGAN HILL SPRINT TRIATHLON.
21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced and unbalanced swims. Menlo Masters Swim May 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced and unbalanced swims.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Long Stroke: Free. 400’s forever. Menlo Masters Swim May 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Long Stroke: Free. 400’s forever. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Run to Flood Park for efforts. Team Sheeper Run May 22 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Run to Flood Park for efforts.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Mid. Stroke: Free/IM. Pulling all strokes, no paddles for fly. Menlo Masters Swim May 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Mid. Stroke: Free/IM. Pulling all strokes, no paddles for fly.	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, blue collar 500’s. Short, fly/breast, combo’s galore. Menlo Masters Swim May 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, blue collar 500’s. Short, fly/breast, combo’s galore. Team Sheeper Bike Time: 6.00pm Place: Woodside Elementary. Coach: Tim. Chase groups. Team Sheeper Bike May 24 all-day Tickets Time: 6.00pm Place: Woodside Elementary. Coach: Tim. Chase groups.	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for fun. Menlo Masters Swim May 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for fun.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess. Distance: Long. Stroke: Free. Leader stops when they feel like it. Menlo Masters Swim May 26 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess. Distance: Long. Stroke: Free. Leader stops when they feel like it. Team Sheeper Combo Time: 8.30am Place: Burgess. Coach: Tim/Mike. A/B: Bike to beautiful destination, then run @ that wonderous destination. Total 4 hours. Team Sheeper Combo May 26 all-day Tickets Time: 8.30am Place: Burgess. Coach: Tim/Mike. A/B: Bike to beautiful destination, then run @ that wonderous destination. Total 4 hours.	27 Menlo Masters Swim Time: 7.00am Place: Burgess. Distance: Short. Stroke: Free/Choice. Only odd & awkward distances. Menlo Masters Swim May 27 all-day Tickets Time: 7.00am Place: Burgess. Distance: Short. Stroke: Free/Choice. Only odd & awkward distances. Team Sheeper Run Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Up Alambique, down Bear Creek. Team Sheeper Run May 27 all-day Tickets Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Up Alambique, down Bear Creek.
28 Menlo Masters Swim Time: 5.45am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic yardage. Menlo Masters Swim May 28 all-day Tickets Time: 5.45am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic yardage.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Basic 200’s & 100’s. Menlo Masters Swim May 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Basic 200’s & 100’s. Team Sheeper Run Time: 6.00pm Place: Circus Club, Park Ave. Coach: Tim. Hill adventures. Team Sheeper Run May 29 all-day Tickets Time: 6.00pm Place: Circus Club, Park Ave. Coach: Tim. Hill adventures.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Combining kicking & underwater during turns. Menlo Masters Swim May 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Combining kicking & underwater during turns.	31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, swim for time not distance. Mid, IM, Swim for time, not distance. Menlo Masters Swim May 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, swim for time not distance. Mid, IM, Swim for time, not distance. Team Sheeper Stretch Time: 6.40pm. Place: K Fit Studio, Marsh Manor. Coach: Jenny. Strength and stretch. Team Sheeper Stretch May 31 all-day Tickets Time: 6.40pm. Place: K Fit Studio, Marsh Manor. Coach: Jenny. Strength and stretch.

2017 Apr May 2018 Jun 2019