Calendar - Menlo Swim & Sport

November 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track repeats w/ leg exercises. Team Sheeper Run Nov 1 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track repeats w/ leg exercises.	2	3 Team Sheeper Run Time: 6.00pm Place: Edgewood & Canada Coach: Group led Flashlight Run. Double loop, 75 min. Team Sheeper Run Nov 3 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Group led Flashlight Run. Double loop, 75 min.	4	5 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess STRENGTH MAINTENANCE A Ride: Up Pagemill, down W.Alpine, up 84, W. OLH, down 84 B Ride: Up Pagemill, down 84. Team Sheeper Bike Nov 5 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess STRENGTH MAINTENANCE A Ride: Up Pagemill, down W.Alpine, up 84, W. OLH, down 84 B Ride: Up Pagemill, down 84.	6 Team Sheeper Run Time: 8.30am (daylight saving ends) Place: Sawyer Camp Coach: Tim Conversation pace going out, work pace returning. 10 miles. Team Sheeper Run Nov 6 all-day Tickets Time: 8.30am (daylight saving ends) Place: Sawyer Camp Coach: Tim Conversation pace going out, work pace returning. 10 miles.
7	8 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track repeats w/ arm strength exercises. Team Sheeper Run Nov 8 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track repeats w/ arm strength exercises.	9	10	11 Team Sheeper Bike Time: 10.00am Place: Olema camp ground Coach: Tim Ride to Inverness and Tomalas Bay. 3 hour flattish ride. Team Sheeper Bike Nov 11 all-day Tickets Time: 10.00am Place: Olema camp ground Coach: Tim Ride to Inverness and Tomalas Bay. 3 hour flattish ride.	12 Team Sheeper Run Time: 9.00am Place: Stinson Beach park Coach: Tim MT TAM TRAIL RUN Team Sheeper Run Nov 12 all-day Tickets Time: 9.00am Place: Stinson Beach park Coach: Tim MT TAM TRAIL RUN	13 Team Sheeper Bike Time: 7.00am Place: Olema campground Coach: Tim MTN BIKE RIDE Bolinas Ridge Trail out n back. 3 hr ride with scenic views of the coast. Team Sheeper Bike Nov 13 all-day Tickets Time: 7.00am Place: Olema campground Coach: Tim MTN BIKE RIDE Bolinas Ridge Trail out n back. 3 hr ride with scenic views of the coast.
14	15 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track repeats w/ arm & leg strength exercises. Team Sheeper Run Nov 15 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track repeats w/ arm & leg strength exercises.	16	17 Team Sheeper Run Time: 6.00pm Place: Edgewood & Canada Coach: Tim Flashlight Run, 75′ for fun. Team Sheeper Run Nov 17 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Flashlight Run, 75′ for fun.	18	19 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Mike GRAVEL LOOP A Ride: Montebello loop, a bit of gravel B Ride: Montebello, out-n-back. Team Sheeper Bike Nov 19 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike GRAVEL LOOP A Ride: Montebello loop, a bit of gravel B Ride: Montebello, out-n-back.	20 Team Sheeper Run Time: 8.30am Place: Wunderlich Park Coach: Tim Alambique & Bear Creek trail. 90′ run. Team Sheeper Run Nov 20 all-day Tickets Time: 8.30am Place: Wunderlich Park Coach: Tim Alambique & Bear Creek trail. 90′ run.
21	22 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track repeats w/ running drills embedded. Team Sheeper Run Nov 22 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track repeats w/ running drills embedded.	23	24	25	26 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess TURKEY BURNER A Ride: 100 miles Pagemill, HMB, Devils Slide, Pacifica, Canada. B Ride: 60 miles Kings, Tunitas, HMB, Devils Slide, Pacifica, Canada. RSVP[...] Team Sheeper Bike Nov 26 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess TURKEY BURNER A Ride: 100 miles Pagemill, HMB, Devils Slide, Pacifica, Canada. B Ride: 60 miles Kings, Tunitas, HMB, Devils Slide, Pacifica, Canada. RSVP[...]	27 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean, comfortable pace. Team Sheeper Run Nov 27 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean, comfortable pace.
28	29 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim BURRITO RELAY 2 runners relay for 6 miles to hit their estimated time. Team Sheeper Run Nov 29 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim BURRITO RELAY 2 runners relay for 6 miles to hit their estimated time.	30

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