Calendar - Menlo Swim & Sport

January 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1	2 Team Sheeper Bike Time: 8:30am Place: Burgess Pool Coach: Tim BASE BUILDING Up Kings, Skyline, 84, W. OLH, Skyline, down Kings + Canada. Team Sheeper Bike Jan 2 all-day Tickets Time: 8:30am Place: Burgess Pool Coach: Tim BASE BUILDING Up Kings, Skyline, 84, W. OLH, Skyline, down Kings + Canada.	3 Team Sheeper Run Time: 8:30am Place: Woodside Elementary Coach: Tim “Hilly”. Bay Tree, Dean Crystal, Phleger out n back. Team Sheeper Run Jan 3 all-day Tickets Time: 8:30am Place: Woodside Elementary Coach: Tim “Hilly”. Bay Tree, Dean Crystal, Phleger out n back.
4 Team Sheeper Spin Time: 6:00pm Place: Burgess Pool Coach: Heidi High cadence spin Core Team Sheeper Spin Jan 4 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Heidi High cadence spin Core	5 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO Wear tri shorts, running shoes, bring goggles, wear bike gloves. Team Sheeper Run Jan 5 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO Wear tri shorts, running shoes, bring goggles, wear bike gloves.	6 Team Sheeper Strength Time: 6:00pm Place: Burgess Pool Coach: Kim Spin + strength. Team Sheeper Strength Jan 6 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Kim Spin + strength.	7 Team Sheeper Strength Time: 6:00pm Place: Burgess Pool Coach: Heidi Spintensity Team Sheeper Strength Jan 7 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Heidi Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility across the winter. Team Sheeper Stretch Jan 7 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility across the winter.	8	9 Team Sheeper Bike Time: 8:30am Place: Burgess Pool Coach: Tim BASE BUILDING OLH, 84, West Alpine, 84. Team Sheeper Bike Jan 9 all-day Tickets Time: 8:30am Place: Burgess Pool Coach: Tim BASE BUILDING OLH, 84, West Alpine, 84.	10 Team Sheeper Run Time: 8:30am Place: Sawyer Camp Coach: Tim “Flat”. 8 – 12 mile aerobic run. Build on return. Kaiser half marathon prep. Team Sheeper Run Jan 10 all-day Tickets Time: 8:30am Place: Sawyer Camp Coach: Tim “Flat”. 8 – 12 mile aerobic run. Build on return. Kaiser half marathon prep.
11 Team Sheeper Spin Time: 6:00pm Place: Burgess Pool Coach: Heidi High cadence spin Core Team Sheeper Spin Jan 11 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Heidi High cadence spin Core	12 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO Wear tri shorts, running shoes, bring goggles, wear bike gloves. Team Sheeper Run Jan 12 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO Wear tri shorts, running shoes, bring goggles, wear bike gloves.	13 Team Sheeper Strength Time: 6:00pm Place: Burgess Pool Coach: Kim Spin + strength. Team Sheeper Strength Jan 13 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Kim Spin + strength.	14 Team Sheeper Strength Time: 6:00pm Place: Burgess Pool Coach: Heidi Spintensity Team Sheeper Strength Jan 14 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Heidi Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility across the winter. Team Sheeper Stretch Jan 14 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility across the winter.	15	16 Team Sheeper Bike Time: 8:30am Place: Burgess Pool Coach: Tim BASE BUILDING Pagemill, down W. Alpine, San Gregorio, Tunitas, down Kings. Team Sheeper Bike Jan 16 all-day Tickets Time: 8:30am Place: Burgess Pool Coach: Tim BASE BUILDING Pagemill, down W. Alpine, San Gregorio, Tunitas, down Kings.	17 Team Sheeper Run Time: 8:30am Place: Woodside Elementary Coach: Tim “Hilly”. Crystal, Chinquapin. Ultimate Run prep. Team Sheeper Run Jan 17 all-day Tickets Time: 8:30am Place: Woodside Elementary Coach: Tim “Hilly”. Crystal, Chinquapin. Ultimate Run prep.
18 Team Sheeper Spin Time: 6:00pm Place: Burgess Pool Coach: Heidi High cadence spin Core Team Sheeper Spin Jan 18 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Heidi High cadence spin Core	19 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO Wear tri shorts, running shoes, bring goggles, wear bike gloves. Team Sheeper Run Jan 19 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO Wear tri shorts, running shoes, bring goggles, wear bike gloves.	20 Team Sheeper Strength Time: 6:00pm Place: Burgess Pool Coach: Kim Spin + strength. Team Sheeper Strength Jan 20 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Kim Spin + strength.	21 Team Sheeper Strength Time: 6:00pm Place: Burgess Pool Coach: Heidi Spintensity Team Sheeper Strength Jan 21 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Heidi Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility across the winter. Team Sheeper Stretch Jan 21 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility across the winter.	22	23 Team Sheeper Bike Time: 7:30am Place: Burgess Pool Coach: Tim FEARSOME SWIM 4 x 1 mile swim in different pools. NOTE 7.30AM START Team Sheeper Bike Jan 23 all-day Tickets Time: 7:30am Place: Burgess Pool Coach: Tim FEARSOME SWIM 4 x 1 mile swim in different pools. NOTE 7.30AM START	24 Team Sheeper Run Time: 8:30am Place: Oracle Coach: Tim “Flat”. 9 – 13 mile aerobic run. Build on return. Kaiser half marathon prep. Team Sheeper Run Jan 24 all-day Tickets Time: 8:30am Place: Oracle Coach: Tim “Flat”. 9 – 13 mile aerobic run. Build on return. Kaiser half marathon prep.
25 Team Sheeper Spin Time: 6:00pm Place: Burgess Pool Coach: Heidi High cadence spin Core Team Sheeper Spin Jan 25 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Heidi High cadence spin Core	26 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO Wear tri shorts, running shoes, bring goggles, wear bike gloves. Team Sheeper Run Jan 26 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO Wear tri shorts, running shoes, bring goggles, wear bike gloves.	27 Team Sheeper Strength Time: 6:00pm Place: Burgess Pool Coach: Kim Spin + strength. Team Sheeper Strength Jan 27 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Kim Spin + strength.	28 Team Sheeper Strength Time: 6:00pm Place: Burgess Pool Coach: Heidi Spintensity Team Sheeper Strength Jan 28 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Heidi Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility across the winter. Team Sheeper Stretch Jan 28 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility across the winter.	29	30 Team Sheeper Bike Time: 8:30am Place: Burgess Pool Coach: Tim BASE BUILDING OLH, Pescadero, Tunitas. Classic loop. Team Sheeper Bike Jan 30 all-day Tickets Time: 8:30am Place: Burgess Pool Coach: Tim BASE BUILDING OLH, Pescadero, Tunitas. Classic loop.	31 Team Sheeper Run Time: 8:30am Place: Woodside Elementary Coach: Tim “Hilly”. Lollipop loop, Manuella, Olive Hill. Team Sheeper Run Jan 31 all-day Tickets Time: 8:30am Place: Woodside Elementary Coach: Tim “Hilly”. Lollipop loop, Manuella, Olive Hill.

2015 Dec January 2016 Feb 2017