Calendar - Menlo Swim & Sport

December 2015

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Team Sheeper No Workout Today Team Sheeper Dec 1 all-day Tickets No Workout Today	2 Team Sheeper Strength Time: 6:00pm Place: Burgess Pool Coach: Kim Spin + strength. Team Sheeper Strength Dec 2 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Kim Spin + strength.	3 Team Sheeper Strength Time: 6:00pm Place: Burgess Pool Coach: Heidi Spintensity Team Sheeper Strength Dec 3 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Heidi Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility across the winter. Team Sheeper Stretch Dec 3 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility across the winter.	4	5 Team Sheeper Bike Time: 8:30am Place: Burgess Pool Coach: Tim Up Pagemill, down 92, Canada. Team Sheeper Bike Dec 5 all-day Tickets Time: 8:30am Place: Burgess Pool Coach: Tim Up Pagemill, down 92, Canada.	6 Team Sheeper Run Time: 8:30am Place: Windy Hill Coach: Tim Razorback and Hamms Gulch. Team Sheeper Run Dec 6 all-day Tickets Time: 8:30am Place: Windy Hill Coach: Tim Razorback and Hamms Gulch.
7 Team Sheeper Spin Time: 6:00pm Place: Burgess Pool Coach: Heidi High cadence spin Core Team Sheeper Spin Dec 7 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Heidi High cadence spin Core	8 Team Sheeper No Workout Today Team Sheeper Dec 8 all-day Tickets No Workout Today	9 Team Sheeper Strength Time: 6:00pm Place: Burgess Pool Coach: Kim Spin + strength. Team Sheeper Strength Dec 9 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Kim Spin + strength.	10 Team Sheeper Strength Time: 6:00pm Place: Burgess Pool Coach: Heidi Spintensity Team Sheeper Strength Dec 10 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Heidi Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility across the winter. Team Sheeper Stretch Dec 10 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility across the winter.	11	12 Team Sheeper Bike Time: 8:30am Place: Burgess Pool Coach: Tim Up OLH, down 84, up West Alpine, down 84. Team Sheeper Bike Dec 12 all-day Tickets Time: 8:30am Place: Burgess Pool Coach: Tim Up OLH, down 84, up West Alpine, down 84.	13 Team Sheeper Run Time: 8:30am Place: Oracle Coach: Tim Flat 10 mile aerobic run. Build on return. Team Sheeper Run Dec 13 all-day Tickets Time: 8:30am Place: Oracle Coach: Tim Flat 10 mile aerobic run. Build on return.
14 Team Sheeper Spin Time: 6:00pm Place: Burgess Pool Coach: Heidi High cadence spin Core Team Sheeper Spin Dec 14 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Heidi High cadence spin Core	15 Team Sheeper No Workout Today Team Sheeper Dec 15 all-day Tickets No Workout Today	16 Team Sheeper Strength Time: 6:00pm Place: Burgess Pool Coach: Kim Spin + strength. Team Sheeper Strength Dec 16 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Kim Spin + strength.	17 Team Sheeper Strength Time: 6:00pm Place: Burgess Pool Coach: Heidi Spintensity Team Sheeper Strength Dec 17 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Heidi Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility across the winter. Team Sheeper Stretch Dec 17 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility across the winter.	18	19 Team Sheeper Bike Time: 8:30am Place: Burgess Pool Coach: Tim DONUT KING Ride 2.5 hrs. 11-12 donuts. Team Sheeper vs Menlo Bike Club Team Sheeper Bike Dec 19 all-day Tickets Time: 8:30am Place: Burgess Pool Coach: Tim DONUT KING Ride 2.5 hrs. 11-12 donuts. Team Sheeper vs Menlo Bike Club	20 Team Sheeper Run Time: 8:30am Place: Woodside Elementary Coach: Tim Lollipop Loop. Team Sheeper Run Dec 20 all-day Tickets Time: 8:30am Place: Woodside Elementary Coach: Tim Lollipop Loop.
21 Team Sheeper Spin Time: 6:00pm Place: Burgess Pool Coach: Heidi High cadence spin Core Team Sheeper Spin Dec 21 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Heidi High cadence spin Core	22 Team Sheeper No Workout Today Team Sheeper Dec 22 all-day Tickets No Workout Today	23 Team Sheeper No Workout Today Team Sheeper Dec 23 all-day Tickets No Workout Today	24 Team Sheeper No Workout Today Team Sheeper Dec 24 all-day Tickets No Workout Today	25	26 Team Sheeper No Workout Today Team Sheeper Dec 26 all-day Tickets No Workout Today	27 Team Sheeper No Workout Today Team Sheeper Dec 27 all-day Tickets No Workout Today
28 Team Sheeper Spin Time: 6:00pm Place: Burgess Pool Coach: Heidi High cadence spin Core Team Sheeper Spin Dec 28 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Heidi High cadence spin Core	29 Team Sheeper No Workout Today Team Sheeper Dec 29 all-day Tickets No Workout Today	30 Team Sheeper Strength Time: 6:00pm Place: Burgess Pool Coach: Kim Spin + strength. Team Sheeper Strength Dec 30 all-day Tickets Time: 6:00pm Place: Burgess Pool Coach: Kim Spin + strength.	31 Team Sheeper No Workout Today Team Sheeper Dec 31 all-day Tickets No Workout Today

2014 Nov December 2015 Jan 2016