Calendar - Menlo Swim & Sport

January 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Menlo Master Swim 5:45am, 7:00am, 12noon Place: Burgess Pool CLOSED Menlo Master Swim Jan 1 all-day Tickets 5:45am, 7:00am, 12noon Place: Burgess Pool CLOSED	2 Menlo Masters Swim 6:00am. Place: Burgess Pool Stroke: Free Distance: Long KILLER QUAD #4 100 x 100 Menlo Masters Swim Jan 2 all-day Tickets 6:00am. Place: Burgess Pool Stroke: Free Distance: Long KILLER QUAD #4 100 x 100	3 Menlo Masters Swim 7:00am Place: Burgess Pool Stroke: Free/Back/Breast Distance: Mid Finishing 200’s w/ back & breast Menlo Masters Swim Jan 3 all-day Tickets 7:00am Place: Burgess Pool Stroke: Free/Back/Breast Distance: Mid Finishing 200’s w/ back & breast
4 Menlo Masters Swim 5:45am, 7:00am, 12:00pm Place: Burgess Pool Stroke: Free Distance: Long Fins, flow w/ bouts of fierce. Menlo Masters Swim Jan 4 all-day Tickets 5:45am, 7:00am, 12:00pm Place: Burgess Pool Stroke: Free Distance: Long Fins, flow w/ bouts of fierce.	5 Menlo Masters Swim 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/Fly Distance: Short Repeat 125’s and 75’s. Menlo Masters Swim Jan 5 all-day Tickets 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/Fly Distance: Short Repeat 125’s and 75’s.	6 Menlo Masters Swim 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/IM Distance: Mid 200’s, building & pacing. Menlo Masters Swim Jan 6 all-day Tickets 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/IM Distance: Mid 200’s, building & pacing.	7 Menlo Masters Swim 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/Breast Distance: Long/Short Long, free. pulling for power. Menlo Masters Swim Jan 7 all-day Tickets 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/Breast Distance: Long/Short Long, free. pulling for power.	8 Menlo Masters Swim 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/Back Distance: Mid Short pyramids w/ kicking emphasis. Menlo Masters Swim Jan 8 all-day Tickets 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/Back Distance: Mid Short pyramids w/ kicking emphasis.	9 Menlo Masters Swim 6:00am, 7:00am, 8:00am Place: Burgess Pool Stroke: Free Distance: Long Repeat 500’s. Menlo Masters Swim Jan 9 all-day Tickets 6:00am, 7:00am, 8:00am Place: Burgess Pool Stroke: Free Distance: Long Repeat 500’s.	10 Menlo Masters Swim 7:00am Place: Burgess Pool Stroke: Free/Choice Distance: Short 75’s free + repeat 25’s stroke choice. Menlo Masters Swim Jan 10 all-day Tickets 7:00am Place: Burgess Pool Stroke: Free/Choice Distance: Short 75’s free + repeat 25’s stroke choice.
11 Menlo Masters Swim 5:45am, 7:00am, 12:00pm Place: Burgess Pool Stroke: Free/IM Distance: Mid IM’s w/ growing amounts of free in pyramid shape. Menlo Masters Swim Jan 11 all-day Tickets 5:45am, 7:00am, 12:00pm Place: Burgess Pool Stroke: Free/IM Distance: Mid IM’s w/ growing amounts of free in pyramid shape.	12 Menlo Masters Swim 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free Distance: Long Pulling for speed & power. Menlo Masters Swim Jan 12 all-day Tickets 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free Distance: Long Pulling for speed & power.	13 Menlo Masters Swim 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/Breast Distance: Short High tempo swims & kicks. Menlo Masters Swim Jan 13 all-day Tickets 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/Breast Distance: Short High tempo swims & kicks.	14 Menlo Masters Swim 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/Back Distance: Long/Mid Long, free. fins for max yardage. Mid, back, legs, tech, flow. Menlo Masters Swim Jan 14 all-day Tickets 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/Back Distance: Long/Mid Long, free. fins for max yardage. Mid, back, legs, tech, flow.	15 Menlo Masters Swim 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/Fly Distance: Short Speed & distance per stroke focus. Menlo Masters Swim Jan 15 all-day Tickets 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/Fly Distance: Short Speed & distance per stroke focus.	16 Menlo Masters Swim 6:00am, 7:00am, 8:00am Place: Burgess Pool Stroke: Free/IM Distance: Mid Fast 200’s free, descending 100 IM’s. Menlo Masters Swim Jan 16 all-day Tickets 6:00am, 7:00am, 8:00am Place: Burgess Pool Stroke: Free/IM Distance: Mid Fast 200’s free, descending 100 IM’s.	17 Menlo Masters Swim 7:00am Place: Burgess Pool Stroke: Free Distance: Long Using 100 repeats w/ very short rest to build long swims. Menlo Masters Swim Jan 17 all-day Tickets 7:00am Place: Burgess Pool Stroke: Free Distance: Long Using 100 repeats w/ very short rest to build long swims.
18 Menlo Masters Swim 5:45am, 7:00am, 12:00pm Place: Burgess Pool Stroke: Free/Choice Distance: Short Power 25’s, 50’s, 75’s. Menlo Masters Swim Jan 18 all-day Tickets 5:45am, 7:00am, 12:00pm Place: Burgess Pool Stroke: Free/Choice Distance: Short Power 25’s, 50’s, 75’s.	19 Menlo Masters Swim 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/IM Distance: Mid Repeat 125 IM’s. Menlo Masters Swim Jan 19 all-day Tickets 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/IM Distance: Mid Repeat 125 IM’s.	20 Menlo Masters Swim 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free Distance: Long Pulling for aerobic flow. Menlo Masters Swim Jan 20 all-day Tickets 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free Distance: Long Pulling for aerobic flow.	21 Menlo Masters Swim 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/IM Distance: Long/Long Long, free. straight & broken 1650’s. Menlo Masters Swim Jan 21 all-day Tickets 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/IM Distance: Long/Long Long, free. straight & broken 1650’s.	22 Menlo Masters Swim 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/Breast Distance: Short Circuits. Menlo Masters Swim Jan 22 all-day Tickets 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/Breast Distance: Short Circuits.	23 Menlo Masters Swim 6:00am, 7:00am, 8:00am Place: Burgess Pool Stroke: Free/Back Distance: Mid Fins, speed & legs. Menlo Masters Swim Jan 23 all-day Tickets 6:00am, 7:00am, 8:00am Place: Burgess Pool Stroke: Free/Back Distance: Mid Fins, speed & legs.	24 Menlo Masters Swim 7:00am Place: Burgess Pool Stroke: Free/Fly Distance: Short 100’s free – repeats, 25 fly – repeats. Menlo Masters Swim Jan 24 all-day Tickets 7:00am Place: Burgess Pool Stroke: Free/Fly Distance: Short 100’s free – repeats, 25 fly – repeats.
25 Menlo Masters Swim 5:45am, 7:00am, 12:00pm Place: Burgess Pool Stroke: Free Distance: Long Pulling for max yardage. Menlo Masters Swim Jan 25 all-day Tickets 5:45am, 7:00am, 12:00pm Place: Burgess Pool Stroke: Free Distance: Long Pulling for max yardage.	26 Menlo Masters Swim 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/Breast Distance: Short Repeat 75’s w/ middle lap breast. Menlo Masters Swim Jan 26 all-day Tickets 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/Breast Distance: Short Repeat 75’s w/ middle lap breast.	27 Menlo Masters Swim 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/IM Distance: Mid 4 x 25 stroke, 4 x 100 Im, 4 x 200 free, repeating. Menlo Masters Swim Jan 27 all-day Tickets 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/IM Distance: Mid 4 x 25 stroke, 4 x 100 Im, 4 x 200 free, repeating.	28 Menlo Masters Swim 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/Fly Distance: Long/Short Long, free, repeat 400’s. Short, fly, 12.5-20yd repeats. Menlo Masters Swim Jan 28 all-day Tickets 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/Fly Distance: Long/Short Long, free, repeat 400’s. Short, fly, 12.5-20yd repeats.	29 Menlo Masters Swim 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free Distance: Mid Fins, leg, lungs, tech. Menlo Masters Swim Jan 29 all-day Tickets 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free Distance: Mid Fins, leg, lungs, tech.	30 Menlo Masters Swim 6:00am, 7:00am, 8:00am Place: Burgess Pool Stroke: Free Distance: Long Long cut-downs w/ recurring speedy 100’s. Menlo Masters Swim Jan 30 all-day Tickets 6:00am, 7:00am, 8:00am Place: Burgess Pool Stroke: Free Distance: Long Long cut-downs w/ recurring speedy 100’s.	31 Menlo Masters Swim 7:00am Place: Burgess Pool Stroke: Free/IM Distance: Mid Out of balance IM’s. Menlo Masters Swim Jan 31 all-day Tickets 7:00am Place: Burgess Pool Stroke: Free/IM Distance: Mid Out of balance IM’s.

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