Calendario - Menlo Swim & Sport

febrero 2021

lun	mar	mié	jue	vie	sáb	dom
1	2 Carrera del equipo Sheeper Time; 6.00pm. Place: Priory. Coach: Mike. 30 x 100’s w. 30sec rest between each. Hold BEST pace. Carrera del equipo Sheeper Feb 2 todo el día Tickets Time; 6.00pm. Place: Priory. Coach: Mike. 30 x 100’s w. 30sec rest between each. Hold BEST pace.	3	4 Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT Power emphasis. Team Sheeper Bike Feb 4 todo el día Tickets Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT Power emphasis.	5	6 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas. Team Sheeper Bike Feb 6 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas.	7 Carrera del equipo Sheeper Time: 8.30am. Place: Woodside Elementary. Coach: Mike Flash 5 mile on standard course. Carrera del equipo Sheeper Feb 7 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike Flash 5 mile on standard course.
8	9 Carrera del equipo Sheeper Time: 6.00pm. Place: Priory. Coach: Mike. Strength track. 3 x 1 mile w/ 3 min between. Complete exercises at each 200. Carrera del equipo Sheeper Feb 9 todo el día Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Strength track. 3 x 1 mile w/ 3 min between. Complete exercises at each 200.	10	11 Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT, threshold focused workout. Team Sheeper Bike Feb 11 todo el día Tickets Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT, threshold focused workout.	12	13 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Foothill to Stevens Creek Reservoir. Run: 3 mile Splash and Dash course. Bike: Foothill return. Team Sheeper Combo Feb 13 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Foothill to Stevens Creek Reservoir. Run: 3 mile Splash and Dash course. Bike: Foothill return.	14 Carrera del equipo Sheeper Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Canada Rd. Endurance out n back. 10-12 miles. Carrera del equipo Sheeper Feb 14 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Canada Rd. Endurance out n back. 10-12 miles.
15	16 Carrera del equipo Sheeper Time: 6.00pm. Place: Priory. Coach: Mike. Endurance. 18 minute run covering as much distance as possible. Carrera del equipo Sheeper Feb 16 todo el día Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Endurance. 18 minute run covering as much distance as possible.	17	18 Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. Zwift time trial. Team Sheeper Bike Feb 18 todo el día Tickets Time: 5.00pm. Place: Home. Coach: Ian. Zwift time trial.	19	20 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. ‘The Sling’ standard course. Team Sheeper Bike Feb 20 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Mike. ‘The Sling’ standard course.	21 Carrera del equipo Sheeper Time: 8.30am. Place: Woodside elementary. Coach: Mike. Strength, Dean/Crystal loop. Carrera del equipo Sheeper Feb 21 todo el día Tickets Time: 8.30am. Place: Woodside elementary. Coach: Mike. Strength, Dean/Crystal loop.
22	23 Carrera del equipo Sheeper Time: 6.00pm. Place: Priory School. Coach: Mike. 5K. Race pace 400, 200 float. Carrera del equipo Sheeper Feb 23 todo el día Tickets Time: 6.00pm. Place: Priory School. Coach: Mike. 5K. Race pace 400, 200 float.	24	25 Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT, aerobic emphasis. Team Sheeper Bike Feb 25 todo el día Tickets Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT, aerobic emphasis.	26	27 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Hill repeats on multiple circuits. Team Sheeper Bike Feb 27 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Hill repeats on multiple circuits.	28 Carrera del equipo Sheeper Time: 8.30am. Place: Geng Rd. Coach: Mike. Recovery run. 60-100 mins, conversation pace. Carrera del equipo Sheeper Feb 28 todo el día Tickets Time: 8.30am. Place: Geng Rd. Coach: Mike. Recovery run. 60-100 mins, conversation pace.

2020 Ene febrero 2021 Mar 2022