Mon Tue Wed Thu Fri Sat Sun
1
2
Team Sheeper Run
Time; 6.00pm. Place: Priory. Coach: Mike. 30 x 100’s w. 30sec rest between each. Hold BEST pace.
Team Sheeper Run
Feb 2 all-day
Time; 6.00pm. Place: Priory. Coach: Mike. 30 x 100’s w. 30sec rest between each. Hold BEST pace.
3
4
Team Sheeper Bike
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT Power emphasis.
Team Sheeper Bike
Feb 4 all-day
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT Power emphasis.
5
6
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas.
Team Sheeper Bike
Feb 6 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas.
7
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike Flash 5 mile on standard course.
Team Sheeper Run
Feb 7 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike Flash 5 mile on standard course.
8
9
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. Strength track. 3 x 1 mile w/ 3 min between. Complete exercises at each 200.
Team Sheeper Run
Feb 9 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. Strength track. 3 x 1 mile w/ 3 min between. Complete exercises at each 200.
10
11
Team Sheeper Bike
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT, threshold focused workout.
Team Sheeper Bike
Feb 11 all-day
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT, threshold focused workout.
12
13
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Foothill to Stevens Creek Reservoir. Run: 3 mile Splash and Dash course. Bike: Foothill return.
Team Sheeper Combo
Feb 13 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Foothill to Stevens Creek Reservoir. Run: 3 mile Splash and Dash course. Bike: Foothill return.
14
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Canada Rd. Endurance out n back. 10-12 miles.
Team Sheeper Run
Feb 14 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Canada Rd. Endurance out n back. 10-12 miles.
15
16
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. Endurance. 18 minute run covering as much distance as possible.
Team Sheeper Run
Feb 16 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. Endurance. 18 minute run covering as much distance as possible.
17
18
Team Sheeper Bike
Time: 5.00pm. Place: Home. Coach: Ian. Zwift time trial.
Team Sheeper Bike
Feb 18 all-day
Time: 5.00pm. Place: Home. Coach: Ian. Zwift time trial.
19
20
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. ‘The Sling’ standard course.
Team Sheeper Bike
Feb 20 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. ‘The Sling’ standard course.
21
Team Sheeper Run
Time: 8.30am. Place: Woodside elementary. Coach: Mike. Strength, Dean/Crystal loop.
Team Sheeper Run
Feb 21 all-day
Time: 8.30am. Place: Woodside elementary. Coach: Mike. Strength, Dean/Crystal loop.
22
23
Team Sheeper Run
Time: 6.00pm. Place: Priory School. Coach: Mike. 5K. Race pace 400, 200 float.
Team Sheeper Run
Feb 23 all-day
Time: 6.00pm. Place: Priory School. Coach: Mike. 5K. Race pace 400, 200 float.
24
25
Team Sheeper Bike
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT, aerobic emphasis.
Team Sheeper Bike
Feb 25 all-day
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT, aerobic emphasis.
26
27
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Hill repeats on multiple circuits.
Team Sheeper Bike
Feb 27 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Hill repeats on multiple circuits.
28
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Mike. Recovery run. 60-100 mins, conversation pace.
Team Sheeper Run
Feb 28 all-day
Time: 8.30am. Place: Geng Rd. Coach: Mike. Recovery run. 60-100 mins, conversation pace.