Time: 8.00am. Place: Burgess. Coach: Mike. Swim: Firm core. Bike: Up Kings, Star hill, Canada, Portola, Alpine. Run: Horseshoe loop.

Time: 8.30am. Place: Woodside Elementary. Coach: Group led. 90′ hill run w/ threshold pace for a 20′ climb.

Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Accelerate hands. Bike: Sawyer Camp. Run: 60′ w/ uptempo return. Bike: Canada, Portola loop.

Time: 8.30am. Place: Oracle. Group led. 90′ flat w/ 3 x 10′ @ threshold pace w/ 2-3′ recovery.

Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Start fast w/ build. Bike: Foothill, Stevens Creek. Run: 60′ trail out n back. Bike: Return on Foothill.

Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Grip & rip. Bike: OLH, down Kings into Huddart. Run: 60′ Huddart out n back.

Time: 7.00am. Place: Santa Cruz. Coach: Tim. Surfers Path half marathon. https://www.runsurferspath.com/surfers-path-half-marathon