Calendario - Menlo Swim & Sport

diciembre 2024

lun	mar	mié	jue	vie	sáb	dom
						1 Menlo Masters Natación Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Menlo Masters Natación Dic 1 todo el día Tickets Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Carrera del equipo Sheeper Time: 8.30am. Place: Oracle. Coach: Tim. 1-2 hour steady state effort. Carrera del equipo Sheeper Dic 1 todo el día Tickets Time: 8.30am. Place: Oracle. Coach: Tim. 1-2 hour steady state effort.
2 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke starts & finishes w/ freestyle centers. Menlo Masters Natación Dic 2 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke starts & finishes w/ freestyle centers.	3 Menlo Masters Natación Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fr = breath control sprints, Br = underwater pull downs. Menlo Masters Natación Dic 3 todo el día Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fr = breath control sprints, Br = underwater pull downs.	4 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Natación Dic 4 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.	5 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = cutdowns, IM = repeat 100’s. Menlo Masters Natación Dic 5 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = cutdowns, IM = repeat 100’s.	6 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun & speed. Menlo Masters Natación Dic 6 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun & speed.	7 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & leadership changes. Menlo Masters Natación Dic 7 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & leadership changes. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. OLH, San Gregorio, Tunitas. Team Sheeper Bike Dic 7 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim. OLH, San Gregorio, Tunitas.	8 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = 250’s, IM = 125’s. Menlo Masters Natación Dic 8 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = 250’s, IM = 125’s. Carrera del equipo Sheeper Time: 8.30am. Place: Geng Rd. Coach: Tim. 1-2 hour steady pace effort. Carrera del equipo Sheeper Dic 8 todo el día Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 1-2 hour steady pace effort.
9 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg driven swims. Menlo Masters Natación Dic 9 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg driven swims.	10 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Natación Dic 10 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	11 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis. Menlo Masters Natación Dic 11 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis.	12 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place:Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50 free, 10 x 25 fly. Menlo Masters Natación Dic 12 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place:Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50 free, 10 x 25 fly.	13 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Sculling, kicking, drills embedded in long swims. Menlo Masters Natación Dic 13 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Sculling, kicking, drills embedded in long swims.	14 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold efforts. Menlo Masters Natación Dic 14 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold efforts. Team Sheeper Event Time: 8.30am. Place: Burgess. Coach: Tim. King for a day workout. Swim, toss, run, hit, bike, donut. Team Sheeper Event Dic 14 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim. King for a day workout. Swim, toss, run, hit, bike, donut.	15 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power free & breaststroke balance & glide. Menlo Masters Natación Dic 15 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power free & breaststroke balance & glide. Carrera del equipo Sheeper Time; 8.30am. Place: Woodside Elementary. Coach: Tim. 1-2 hour steady state effort. Carrera del equipo Sheeper Dic 15 todo el día Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Tim. 1-2 hour steady state effort.
16 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for long streamlines. Menlo Masters Natación Dic 16 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for long streamlines.	17 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = length per stroke, Back = hi tempo turnover. Menlo Masters Natación Dic 17 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = length per stroke, Back = hi tempo turnover.	18 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = power swims, Fly = kicking & drills. Menlo Masters Natación Dic 18 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = power swims, Fly = kicking & drills.	19 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke. Menlo Masters Natación Dic 19 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.	20 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Multiple pyramids. Menlo Masters Natación Dic 20 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Multiple pyramids.	21 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/IM. Free = 75’s, IM = Menlo Masters Natación Dic 21 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/IM. Free = 75’s, IM = Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Canada Rd, Polhemus, Crystal Springs, Canada, Portola, Alpine. Team Sheeper Bike Dic 21 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Canada Rd, Polhemus, Crystal Springs, Canada, Portola, Alpine.	22 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow & technique. Menlo Masters Natación Dic 22 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow & technique. Carrera del equipo Sheeper NO RUN WORKOUT. Carrera del equipo Sheeper Dic 22 todo el día Tickets NO RUN WORKOUT.
23 Menlo Masters Natación Time: 6.00am, 12:00pm Place: Burgess. Distance: Long. Stroke: Free. Killer Quad Lite #3. 37.5 x 100. Menlo Masters Natación Dic 23 todo el día Tickets Time: 6.00am, 12:00pm Place: Burgess. Distance: Long. Stroke: Free. Killer Quad Lite #3. 37.5 x 100.	24 Menlo Masters Natación Time; 6.00am. Place; Burgess. Distance: Long. Stroke: Free. KILLER QUAD CLASSIC #3. 75 x 100. Menlo Masters Natación Dic 24 todo el día Tickets Time; 6.00am. Place; Burgess. Distance: Long. Stroke: Free. KILLER QUAD CLASSIC #3. 75 x 100.	25 Menlo Masters Natación NO WORKOUTS Menlo Masters Natación Dic 25 todo el día Tickets NO WORKOUTS	26 Menlo Masters Natación Time: 12 noon only. Place: Burgess. Distance: Mid. Stroke: free/IM. Aerobic recovery swims. Menlo Masters Natación Dic 26 todo el día Tickets Time: 12 noon only. Place: Burgess. Distance: Mid. Stroke: free/IM. Aerobic recovery swims.	27 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Drills, relays. Menlo Masters Natación Dic 27 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Drills, relays.	28 Menlo Masters Natación Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for fun. Menlo Masters Natación Dic 28 todo el día Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for fun. Team Sheeper Bike NO BIKE WORKOUT Team Sheeper Bike Dic 28 todo el día Tickets NO BIKE WORKOUT	29 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 100’s, 75’s, 50’s & 25’s. Menlo Masters Natación Dic 29 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 100’s, 75’s, 50’s & 25’s. Carrera del equipo Sheeper NO RUN WORKOUT Carrera del equipo Sheeper Dic 29 todo el día Tickets NO RUN WORKOUT
30 Menlo Masters Natación Time: 6.00am, 12:00pm. Place: Burgess. Distance: Long. Stroke: Free. Killer Quad Lite #4. 50 x 100. Menlo Masters Natación Dic 30 todo el día Tickets Time: 6.00am, 12:00pm. Place: Burgess. Distance: Long. Stroke: Free. Killer Quad Lite #4. 50 x 100.	31 Menlo Masters Natación Time: 6.00am, 12:00pm. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100. Menlo Masters Natación Dic 31 todo el día Tickets Time: 6.00am, 12:00pm. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100.

2023 Nov diciembre 2024 Ene 2025