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1
Menlo Masters Natación
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/.Choice Fast efforts w/ choice of recovery styles
Menlo Masters Natación
Oct 1 todo el día
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/.Choice Fast efforts w/ choice of recovery styles
2
Menlo Masters Natación
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Power free w/ recovery back
Menlo Masters Natación
Oct 2 todo el día
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Power free w/ recovery back
3
Menlo Masters Natación
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: free Major cut downs
Menlo Masters Natación
Oct 3 todo el día
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: free Major cut downs
4
Menlo Masters Natación
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis
Menlo Masters Natación
Oct 4 todo el día
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis
5
Menlo Masters Natación
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/Back/IM Long, free, pulling for max yards Long, back/IM, back dominated IM’s
Menlo Masters Natación
Oct 5 todo el día
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/Back/IM Long, free, pulling for max yards Long, back/IM, back dominated IM’s
6
Menlo Masters Natación
Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed
Menlo Masters Natación
Oct 6 todo el día
Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed
7
Menlo Masters Natación
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s fast free with an easy 50, 100’s fast IM with an easy 25.
Menlo Masters Natación
Oct 7 todo el día
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s fast free with an easy 50, 100’s fast IM with an easy 25.
8
Menlo Masters Natación
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Swims w/ fast starts and finishes. Swims w/ fast middles.
Menlo Masters Natación
Oct 8 todo el día
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Swims w/ fast starts and finishes. Swims w/ fast middles.
9
Menlo Masters Natación
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling at threshold
Menlo Masters Natación
Oct 9 todo el día
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling at threshold
10
Menlo Masters Natación
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Repeat 200’s free, 150’s IM.
Menlo Masters Natación
Oct 10 todo el día
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Repeat 200’s free, 150’s IM.
11
Menlo Masters Natación
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Fly Fins, tech, tempo
Menlo Masters Natación
Oct 11 todo el día
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Fly Fins, tech, tempo
12
Menlo Masters Natación
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Back/Breast Long, free, pyramids Mid, back/breast, IM’s, transitions, kicking
Menlo Masters Natación
Oct 12 todo el día
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Back/Breast Long, free, pyramids Mid, back/breast, IM’s, transitions, kicking
13
14
Menlo Masters Natación
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Embedded drills, stroke & speed.
Menlo Masters Natación
Oct 14 todo el día
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Embedded drills, stroke & speed.
15
Menlo Masters Natación
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back/Breast Back & breast bookend strong free middles.
Menlo Masters Natación
Oct 15 todo el día
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back/Breast Back & breast bookend strong free middles.
16
Menlo Masters Natación
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed
Menlo Masters Natación
Oct 16 todo el día
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed
17
Menlo Masters Natación
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free/Back Repeats w/ short, med, long rest.
Menlo Masters Natación
Oct 17 todo el día
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free/Back Repeats w/ short, med, long rest.
18
Menlo Masters Natación
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow.
Menlo Masters Natación
Oct 18 todo el día
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow.
19
Menlo Masters Natación
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly/Breast Long, free, fins for max yards Short, fly/breast, fast starts, long uw work.
Menlo Masters Natación
Oct 19 todo el día
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly/Breast Long, free, fins for max yards Short, fly/breast, fast starts, long uw work.
20
Menlo Masters Natación
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Circuits
Menlo Masters Natación
Oct 20 todo el día
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Circuits
21
Menlo Masters Natación
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 12.5’s to 125’s.
Menlo Masters Natación
Oct 21 todo el día
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 12.5’s to 125’s.
22
Menlo Masters Natación
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Soft w/ mindful swimming & finish w/ power.
Menlo Masters Natación
Oct 22 todo el día
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Soft w/ mindful swimming & finish w/ power.
23
Menlo Masters Natación
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Seesaw, jigsaw & sawtooth swim tempos.
Menlo Masters Natación
Oct 23 todo el día
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Seesaw, jigsaw & sawtooth swim tempos.
24
Menlo Masters Natación
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Fly 20 x 25, 20 x 50.
Menlo Masters Natación
Oct 24 todo el día
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Fly 20 x 25, 20 x 50.
25
Menlo Masters Natación
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Fly Fins, tech., legs, threshold.
Menlo Masters Natación
Oct 25 todo el día
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Fly Fins, tech., legs, threshold.
26
Menlo Masters Natación
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, drafting, lead changes Long, IM, building each stroke & distances.
Menlo Masters Natación
Oct 26 todo el día
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, drafting, lead changes Long, IM, building each stroke & distances.
27
Menlo Masters Natación
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Relays
Menlo Masters Natación
Oct 27 todo el día
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Relays
28
Menlo Masters Natación
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Kicking, pulling, swimming.
Menlo Masters Natación
Oct 28 todo el día
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Kicking, pulling, swimming.
29
Menlo Masters Natación
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Free swims that add a stroke, IM swims that delete a stroke.
Menlo Masters Natación
Oct 29 todo el día
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Free swims that add a stroke, IM swims that delete a stroke.
30
Menlo Masters Natación
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Mostly 25’s from drill to power.
Menlo Masters Natación
Oct 30 todo el día
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Mostly 25’s from drill to power.
31
Menlo Masters Natación
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free KILLER QUAD #1 1 hour swim
Menlo Masters Natación
Oct 31 todo el día
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free KILLER QUAD #1 1 hour swim
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